Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2020

Anyone Used the Nike Run Club 10k Guided Runs?

Hi All I'm aiming for my first 10k tomorrow and running the Vitality Virtual 10,000. I was thinking of using one of the Nike Run Club guided 10k runs to help...

Hi All I'm aiming for my first 10k tomorrow and running the Vitality Virtual 10,...

Birdlady64

Graduate10•4 years ago

25 Replies

Lockdown à la française

As from last night we’re under curfew and lockdown. At least it’s sunny here. We are allowed to get out for an hour’s running every day keeping to 1 km from...

As from last night we’re under curfew and lockdown. At least it’s sunny here. ...

HeavyFoot

Graduate10•4 years ago

8 Replies

Red face Sloth!

The end of the field path and 10k!

Slothgoesrunning

Graduate10•4 years ago

1 Reply

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My first 10k - done - drop the mike! 🎤

Running report: Having followed the weather reports closely all week I had to decide - one more training run or sack that and rest another day before taking...

Running report: Having followed the weather reports closely all week I had to d...

Slothgoesrunning

Graduate10•4 years ago

29 Replies

Still plodding on to 10K but with a tweaked Magic Plan!

Well it's been a tough few weeks on the running front, with the move to a new country I just haven't been feeling it and the longer distances seemed to be...

Well it's been a tough few weeks on the running front, with the move to a new co...

FurtherFaster

Graduate10•4 years ago

4 Replies

Steady going despite the rain and darkness

I must say I'm not a fan of the cold, the rain... or the dark. Autumn / winter really aren't my seasons! Nonetheless, I've continued getting out, still aiming...

I must say I'm not a fan of the cold, the rain... or the dark. Autumn / winter r...

a_in_gsr

Graduate10•4 years ago

2 Replies

The 100 mile month #LeaveNothingButFootprints

Like a lot of people, back in May, I signed up for Miles For Mind, organised by runr, and managed to push myself to 75 miles for the month. I had actually run...

Like a lot of people, back in May, I signed up for Miles For Mind, organised by ...

sTrongFuse

Graduate10•4 years ago

6 Replies

Blue tree, a grade 5 climb but I did it!

Here in firebreak Wales we are still allowed out to exercise but must do this from home and stay within our own area. On Sunday I decided to have a go at...

Here in firebreak Wales we are still allowed out to exercise but must do this fr...

coggerjogger

Graduate10•4 years ago

9 Replies

Zombies in Devon, and a kiss

🧟‍♂️ Short report from this Runner 5, who is well into LEJOG’s Devon, and found it full of zombies!!! 🎹 I managed to avoid zombies this morning by running...

🧟‍♂️ Short report from this Runner 5, who is well into LEJOG’s Devon, and found...

CBDB

Graduate10•4 years ago

16 Replies

Newbie

Hello newbie here slight confused.... what app have you downloaded please? I have completed the couch to 5k one!

Hello newbie here slight confused.... what app have you downloaded please? I ha...

Sunnytom

Graduate10•4 years ago

10 Replies

New shoes at last!

I last bought shoes in January 2019 so definitely needed some new ones (toes poking through holes in the old ones!). So here are my new Asics FujiTrabuco 7 -...

I last bought shoes in January 2019 so definitely needed some new ones (toes pok...

skysue16

Graduate10•4 years ago

19 Replies

Running naked in the rain 🙈

0830am If trainers could speak ( I'm sure they do), I think the chatter today went something like..... " Eh up that weather looks kinda manky" chirp up the...

0830am If trainers could speak ( I'm sure they do), I think the chatter today we...

Hidden

•4 years ago

42 Replies

Happy "new shoe day"

So look what the lovely DHL delivery guy just brought me. Aren't they lovely? Sadly, won't get properly tried out until Saturday but they fit perfectly.

So look what the lovely DHL delivery guy just brought me. Aren't they lovely? Sa...

sTrongFuse

Graduate10•4 years ago

11 Replies

Magic plan completed.

I completed final 20 min run this morning and managed over 3k. Very chuffed I have completed it. Never thought I could be a runner and enjoy it. Now to start...

I completed final 20 min run this morning and managed over 3k. Very chuffed I ha...

Nicky2603

60minGraduate•4 years ago

6 Replies

5k PB

Okay not fast to most of you but 4Minutes under my old best, all due to slowing it down on long runs. Not going to do another "quick" run for a while now just...

Okay not fast to most of you but 4Minutes under my old best, all due to slowing ...

KevinFG

Graduate10•4 years ago

10 Replies

Magic Plan W1R2

We managed the dodge the rain and had a brilliant run! Don’t know if it was a fluke but we ran a bit further in the 30mins than we usually did and it didn’t...

We managed the dodge the rain and had a brilliant run! Don’t know if it was a fl...

LouiseA

Graduate10•4 years ago

1 Reply

Mixing up my runs and a new PB 😊

So...what do do for my Thursday run? I already did a 5K on Tuesday, which was supposed to be a slow run and turned out not quite as I’d planned. I’m going on a...

So...what do do for my Thursday run? I already did a 5K on Tuesday, which was su...

Jools2020

Graduate10•4 years ago

46 Replies

Chased by the shadows ...& the park keeper !

My first post 10K run was wild ! After 2 days rest (apart from a brisk 6k walk on Monday - almost as fast as my slowest jog 😜) I was just raring to go. My...

My first post 10K run was wild ! After 2 days rest (apart from a brisk 6k walk o...

Juliet202

Graduate10•4 years ago

4 Replies

I’ve had the I’m a runner moment.

I had one of my best runs this evening. I went out (in the rain) and just ran, even left the niggling gremlins behind. I felt so good all the way through....

I had one of my best runs this evening. I went out (in the rain) and just ran, ...

Tigs08

60minGraduate•4 years ago

17 Replies

#LEJOG4 update

Finally off the M6 and heading towards the Lakes, how is everyone else getting on.

Finally off the M6 and heading towards the Lakes, how is everyone else getting o...

Berksrover

Graduate10•4 years ago

24 Replies

First 7k ... and Garmin didn't record it!

I am loosely following JuJu's Magic Plan - taking a bit longer than the 8 weeks to complete and repeating weeks to build up slowly. I ran my first 7k today...

I am loosely following JuJu's Magic Plan - taking a bit longer than the 8 weeks ...

lourunrun

•4 years ago

3 Replies

How to encourage myself to run in the rain

Decided to run today to beat the deluge that is forecast for the next few days as I hate running in the rain. I am really trying not to be a fair weather...

Decided to run today to beat the deluge that is forecast for the next few days a...

MoliJ

Graduate10•4 years ago

25 Replies

How to encourage myself to run in the rain

Decided to run today to beat the deluge that is forecast for the next few days as I hate running in the rain. I am really trying not to be a fair weather...

Decided to run today to beat the deluge that is forecast for the next few days a...

MoliJ

Graduate10•4 years ago

37 Replies

What is all this about?

I’m quite a decisive person, usually. We’ve had 3 children & a dog & had few problems thinking of names. But, in less than 2 weeks we are bringing home our...

I’m quite a decisive person, usually. We’ve had 3 children & a dog & had few pro...

Getfitok

•4 years ago

40 Replies

Let’s go today, forecast tomorrow is awful!

A quick look at the forecast for Thursday had your Southsea Motley Crew of me, Dexy5, UpTheStanley, Coddfish and MrC doing a quick re-jig of the calendar to...

A quick look at the forecast for Thursday had your Southsea Motley Crew of me, D...

Oldgirlruns

Graduate10•4 years ago

29 Replies

Better run today (2nd attempt of posting)

Today felt like a much better run, I still Jeffed 5:1 but I managed 5k so I’m happy and I missed any rain too. I’m fact at one point it was dazzlingly...

Today felt like a much better run, I still Jeffed 5:1 but I managed 5k so I’m h...

limberlou

Graduate10•4 years ago

6 Replies

Hump Day 🐪 5K

Short, slow recovery run 🏃‍♂️ 5K 🎯 No PB’s today - just a cool, calm & collected recovery run to flush the lactic acid build up and to get some more miles...

Short, slow recovery run 🏃‍♂️ 5K 🎯 No PB’s today - just a cool, calm & coll...

PhoenixRise

Graduate10•4 years ago

9 Replies

Vitality 10k 1st virtual race completed!

What a lovely morning for a 10k run, what a great morning to run the Vitality 10k and also achieve a PB too. All uploaded on to their site and email received...

What a lovely morning for a 10k run, what a great morning to run the Vitality 10...

Over62

•4 years ago

34 Replies

Getting better

4th recovery run, 2nd one hour session, managed all the run sections without stopping but the last ‘yomp’ up the steep hill beat me and had to have a breather!...

4th recovery run, 2nd one hour session, managed all the run sections without sto...

Phdgranny

Graduate10•4 years ago

12 Replies

A 4k Interval Run

This was run 1 of the final week of the Magic Plan. I'm only running twice this week instead of 3 times, and this was my last run before attempting the Virtual...

This was run 1 of the final week of the Magic Plan. I'm only running twice this ...

Birdlady64

Graduate10•4 years ago

33 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2020

Anyone Used the Nike Run Club 10k Guided Runs?

Lockdown à la française

Red face Sloth!

My first 10k - done - drop the mike! 🎤

Still plodding on to 10K but with a tweaked Magic Plan!

Steady going despite the rain and darkness

The 100 mile month #LeaveNothingButFootprints

Blue tree, a grade 5 climb but I did it!

Zombies in Devon, and a kiss

Newbie

New shoes at last!

Running naked in the rain 🙈

Happy "new shoe day"

Magic plan completed.

5k PB

Magic Plan W1R2

Mixing up my runs and a new PB 😊

Chased by the shadows ...& the park keeper !

I’ve had the I’m a runner moment.

#LEJOG4 update

First 7k ... and Garmin didn't record it!

How to encourage myself to run in the rain

How to encourage myself to run in the rain

What is all this about?

Let’s go today, forecast tomorrow is awful!

Better run today (2nd attempt of posting)

Hump Day 🐪 5K

Vitality 10k 1st virtual race completed!

Getting better

A 4k Interval Run

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