Third recovery run done, back home now so back on the hills!! But completed it and didn’t drop pace by much. Good news was first run for over 3 months without any pain in hip, just need to get my fitness back now as really puffed up those hills!
3rd recovery run, back on the hills! - Bridge to 10K
3rd recovery run, back on the hills!
Written by
Phdgranny
Graduate10
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5 Replies
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That's great news Phdgranny, no one likes time on the IC take it easy on those hills 👍
Nice one Phdgranny, oh that is good news, no hip pain, 🥳, you’ll soon get your fitness back. I’m totally sold on slow running for building stamina, strength and injury prevention and run the hills round here real slow....I still can’t run up the steep slope from sea level at Overstrand which I’m sure you’ll remember. 🤗
RoxdogGraduate10
That's such positive news! Well done for not losing heart during your recovery!
FionamagsGraduate10
Good for you! Slow and steady gets you there.
SueAppleRunGraduate1060minGraduate
Great to hear you are running, puffing means you are working, fitness will improve
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