Third recovery run done, back home now so back on the hills!! But completed it and didn’t drop pace by much. Good news was first run for over 3 months without any pain in hip, just need to get my fitness back now as really puffed up those hills!
3rd recovery run, back on the hills! - Bridge to 10K
3rd recovery run, back on the hills!
Written by
Phdgranny
Graduate10
To view profiles and participate in discussions please or .
5 Replies
•
That's great news Phdgranny, no one likes time on the IC take it easy on those hills 👍
Nice one Phdgranny, oh that is good news, no hip pain, 🥳, you’ll soon get your fitness back. I’m totally sold on slow running for building stamina, strength and injury prevention and run the hills round here real slow....I still can’t run up the steep slope from sea level at Overstrand which I’m sure you’ll remember. 🤗
RoxdogGraduate10
That's such positive news! Well done for not losing heart during your recovery!
FionamagsGraduate10
Good for you! Slow and steady gets you there.
SueAppleRunGraduate1060minGraduate
Great to hear you are running, puffing means you are working, fitness will improve
Not what you're looking for?
You may also like...
4km recovery run and 'chewing up' a hill...twice
chewing up hills, so I went out for my 4km recovery run and DELIBERATELY finished on a hill. (It's...
Cold's over, back on the hills.
I'll run up that nasty hill over there, across the field, and down and up and down the hill back to...
Running up that hill…🥵🤣🙂🏃♀️
everyone has a good run today and that anyone on the injury couch is back out there soon.🙂
Quick, early morning hill runs
Quick, early morning hill runs get you really set up for the day!
This morning’s run was an apt...
A little run in the hills 
Sunday Morning Run: NRC10K #27 HILLS! 😱🥵⛰️
Technology Fail and Running Up Hill
