Magic Plan starts today!

[RunNewForestRun]

What fabulous weather this morning to start Ju Ju’s Magic Plan. After 4-5 weeks of consolidation runs (mainly 3 x 5km a week - with an 8km achieved once) I’m looking forward to a new goal.

Will feel strange going out for only 2.5km this morning!

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What a journey it'll be! Good luck and enjoy it. It's a great plan 😀😀😀

[Week7 Graduate10]

Thses plans are brilliant.

I just have the last 2 short runs on the time version of this plan to complete_its been amazing.

Enjoyed it so much that I will be switching to the distance version next weekend

Good luck and see you at 10k in a few weeks time!

[Dexy5 Graduate10]

I just loved that 2.5k run. Enjoy the magic plan as it really does work and what a lovely place you live in to run.

[Blossom- 60minGraduate]

Yay it's a great plan. I'm doing the time version and use the short runs for 'speed' intervals. Have fun!

[SueAppleRun Graduate10 60minGraduate]

The short runs are fun, it’s a great plan

[RunNewForestRun 60minGraduate in reply to SueAppleRun]

Yes I did the short run Mon - pushed myself to go fast and use it almost as speed training.

[SueAppleRun Graduate10 60minGraduate in reply to RunNewForestRun]

That’s what we did but i pulled a muscle in my calf so all runs are very slow at the moment