Sunday managed 5 k in 48.33 pace 9.42 and today was interval training which went ok but had to fast walk between runs. Managed to get done before the rain came. The OH did his week 2 on C25K
5k run and interval training : Sunday managed... - Bridge to 10K
5k run and interval training
Written by
Vinchie13
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4 Replies
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Jools2020Graduate10
Well done for your 5K and interval training! 👏👏👏🏃♀️🏃♀️🏃♀️👍
👏👏👏👏👏
Sounds good to me! Keep on keeping on 🙂
SueAppleRunGraduate1060minGraduate
That’s great and intervals make a difference
BeatlesforeverGraduate10
Yay well done you and your OH 👏👏👏👍😃
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