Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Getting there!

Good news today, physio said injury is almost healed now I just have to build up my strength and hopefully in 3 weeks should get the all clear to start running...

Good news today, physio said injury is almost healed now I just have to build up...

Phdgranny

Graduate10•4 years ago

5 Replies

So soggy

I was googleing waterproof running coats at 5.30 listening to the rain no idea why unless I was planning a bit of pre run crime! I got so wet but was fun!...

I was googleing waterproof running coats at 5.30 listening to the rain no idea w...

CaptFrey

60minGraduate•4 years ago

5 Replies

Struggling

Having graduated at the beginning of the month & since then following the 'stepping stones' NHS podcasts, I was really quite enjoying running & pleased I was...

Having graduated at the beginning of the month & since then following the 'stepp...

Spookysmum

•4 years ago

7 Replies

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Tips for running In wind

Hi all I have the Nike running app as I couch to 5 K a couple of weeks ago and I plan on running 30 minutes 3 times a week for a few weeks. However today I...

Hi all I have the Nike running app as I couch to 5 K a couple of weeks ago and I...

umbrellahatsrus

•4 years ago

15 Replies

Slow Start to the Magic Plan

Lockdown and summer were the perfect match to start something new and complete C25K. I graduated in July and was deliriously happy, but boy, am I finding it...

Lockdown and summer were the perfect match to start something new and complete C...

58soon

Graduate10•4 years ago

29 Replies

Week 4 of Magic Plan completed

Week 4 of Magic Plan completed – 20 minutes flat fartlek Friday, 30 minutes circuit of park Sunday, 50 minutes on scenic route today. Also completed 6 weeks...

Week 4 of Magic Plan completed – 20 minutes flat fartlek Friday, 30 minutes circ...

Ping-pong

60minGraduate•4 years ago

8 Replies

Gremlins are whispering......

Start w4 of magic plan at weekend and pencilled in 50 min run for Sat. Already the gremlins are on the attack....I have never run for that length of time...

Start w4 of magic plan at weekend and pencilled in 50 min run for Sat. Already t...

AliK0871

60minGraduate•4 years ago

11 Replies

Is everyone ok?

It seems to me that during this pandemic, several regular posters have gone totally quiet. It would be wrong to name names, but if you recognise yourself it...

It seems to me that during this pandemic, several regular posters have gone tota...

HeavyFoot

Graduate10•4 years ago

11 Replies

September Scampers...New Quest...Week 4...🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Well people ! Here we are again and the first day of a new season! Sitting here, inside, with the rain lashing down and the wind blowing strongly, it...

Well people ! Here we are again and the first day of a new season! Sitting her...

Oldfloss

Administrator•4 years ago

63 Replies

First Garmin purchase feeling ripped off

I have been looking at Garmin watches for a while but have held off as I have a big Birthday coming up ! well on Thursday the big 50 is here and earlier in...

I have been looking at Garmin watches for a while but have held off as I have a...

Fitat501970

Graduate10•4 years ago

17 Replies

Speed-Flex Mashups with Laura

I think some runners on this forum mentioned experiencing a podcast mashup, wanting to play the Speed podcast but getting Str & Flex. This happened to me...

I think some runners on this forum mentioned experiencing a podcast mashup, want...

CBDB

Graduate10•4 years ago

3 Replies

Race Bib Magnets

If like me, you don’t like sticking safety pins into your lovely technical running tops, I found these magnets on the website of our local company runr. (Other...

If like me, you don’t like sticking safety pins into your lovely technical runni...

Dexy5

Graduate10•4 years ago

25 Replies

Goodness Me! I've done it!

Such a lovely morning here in Norfolk. I decided to get out and make the most of the last day of summer. I tried a slightly longer circular route through the...

Such a lovely morning here in Norfolk. I decided to get out and make the most o...

Lifluf

Graduate10•4 years ago

20 Replies

Relaxed morning 5k

To begin the day I decided I was going to do a 30 minute morning run along the river. It was cold setting out but not too m much, and when I warmed up + the...

To begin the day I decided I was going to do a 30 minute morning run along the r...

a_in_gsr

Graduate10•4 years ago

5 Replies

Binoculars Now Required Too See The Couch, 13.1K PB

Sometimes you’ve just got to go for it and today was that day. I’d been contemplating attempting the Nike Run Club 13.01 Dress Rehearsal Run for a few days...

Sometimes you’ve just got to go for it and today was that day. I’d been contemp...

Couchphoenix

Graduate10•4 years ago

19 Replies

Adding running days...

I've been running 30 minutes Tuesday, 60 Thursday, 75 Saturday with 45 minute walk days between for quite a few months now. I'm honestly not sure how I settled...

I've been running 30 minutes Tuesday, 60 Thursday, 75 Saturday with 45 minute wa...

jaybro28

Graduate10•4 years ago

3 Replies

To Hell's Mouth And Back

So today was time for my second run of week 3 of the Magic Plan - a 3.5k run. My last 2 runs were a difficult 6k followed by an enjoyable 7k, so this was to...

So today was time for my second run of week 3 of the Magic Plan - a 3.5k run. ...

Birdlady64

Graduate10•4 years ago

15 Replies

Morning run

Beautiful morning run in the sun and slight warmth in air for possibly the last day this late summer.

Beautiful morning run in the sun and slight warmth in air for possibly the last ...

FRM22

Graduate10•4 years ago

1 Reply

A comfortable 5k

i didn't have a plan for my run this morning other than i was going to run this morning 😂 it was noticeably cooler when i went out at 06:25 and noticeably...

i didn't have a plan for my run this morning other than i was going to run this ...

Instructor57

Graduate10•4 years ago

29 Replies

No run, no time - dark 🙈👎🏼

I’m not going to lie I’m an unhappy person right now!! As per I put myself last to help others & end up not getting my run done 🙈👎🏼 I cannot actually...

I’m not going to lie I’m an unhappy person right now!! As per I put myself last ...

Jnubster

Graduate10•4 years ago

17 Replies

Lost in familiar places

Apparently this is a symptom of several things I don’t want to have, but today it happened to me. I used to walk the trans pennine trail from Hadfield to...

Apparently this is a symptom of several things I don’t want to have, but today i...

UnfitNoMore

Graduate10•4 years ago

26 Replies

W6 R1, and accidental negative splits!

I decided to make the most of the weather, and the official last day of summer, to go out and do the 4k run of Week 6. I wasn't aiming for anything in...

I decided to make the most of the weather, and the official last day of summer, ...

Cp1965

Graduate10•4 years ago

4 Replies

Cramps in legs

I did a great run this morning but have been plagued by various cramps all afternoon any help gratefully received 😧😧😧

I did a great run this morning but have been plagued by various cramps all after...

Scruff55

60minGraduate•4 years ago

5 Replies

Plodding along ......

This morning, long run, week 2, JuJu's magic plan, time version - 39 mins = 4.2k. I noticed that I felt sooo much more comfortable during the final 1k, and I...

This morning, long run, week 2, JuJu's magic plan, time version - 39 mins = 4.2...

Blossom-

60minGraduate•4 years ago

10 Replies

How much is too much?

So I graduated couch to 5k a week ago, and carried on running 30-32 mins solidly for the next couple of runs, so I'd ran 30-32 minutes solidly on 5 runs in...

So I graduated couch to 5k a week ago, and carried on running 30-32 mins solidly...

ahollyborealis

Graduate10•4 years ago

7 Replies

Tracker

Which is the best run app to use? I’m currently using Nike Run

filis76

•4 years ago

3 Replies

Which tracker

Hi all Any advice? Ran 5k yesterday scoping out a route for my virtual race for life on Saturday and had 5.25 k on fitbit and 5k on Strava. Also Strava...

Hi all Any advice? Ran 5k yesterday scoping out a route for my virtual race for...

Smile23

Graduate10•4 years ago

6 Replies

A beautiful day 🌞

Not a great photo - but gives an idea of the beautiful sunrise on my warm up walk this morning. Just a 20 minute run at 7.20am and 14c already on the day...

Not a great photo - but gives an idea of the beautiful sunrise on my warm up wal...

BonniesRest

•4 years ago

4 Replies

Consolidation 25 and PB for 5K !! 🥳

I’ve only run the 5K distance once before at the beginning of August. My time was 44 minutes and I was exhausted! I had no desire to repeat that performance....

I’ve only run the 5K distance once before at the beginning of August. My time wa...

Jools2020

Graduate10•4 years ago

49 Replies

Woohooo another 60 minutes and another 5 k under my belt

After Saturdays run I was beginningvthink that my first 60 minute run 3 weeks ago was a fluke!! But got up early this morning and went for my run using my...

After Saturdays run I was beginningvthink that my first 60 minute run 3 weeks ag...

Scruff55

60minGraduate•4 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Getting there!

So soggy

Struggling

Tips for running In wind

Slow Start to the Magic Plan

Week 4 of Magic Plan completed

Gremlins are whispering......

Is everyone ok?

September Scampers...New Quest...Week 4...🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

First Garmin purchase feeling ripped off

Speed-Flex Mashups with Laura

Race Bib Magnets

Goodness Me! I've done it!

Relaxed morning 5k

Binoculars Now Required Too See The Couch, 13.1K PB

Adding running days...

To Hell's Mouth And Back

Morning run

A comfortable 5k

No run, no time - dark 🙈👎🏼

Lost in familiar places

W6 R1, and accidental negative splits!

Cramps in legs

Plodding along ......

How much is too much?

Tracker

Which tracker

A beautiful day 🌞

Consolidation 25 and PB for 5K !! 🥳

Woohooo another 60 minutes and another 5 k under my belt

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