Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Magic Plan Week 3 Done!

A day later than planned after deciding not to run in yesterday's rain/hail showers but I completed week 3 of the Magic Plan this morning with a relaxed 5k...

A day later than planned after deciding not to run in yesterday's rain/hail sh...

Birdlady64

Graduate10•4 years ago

7 Replies

Stunned! In a good way

Been following ju jus 10k plan Went out for 2nd week of 8k 3rd run. Running along seafront, very windy in parts😕Approaching 8k and felt quite good, my inner...

Been following ju jus 10k plan Went out for 2nd week of 8k 3rd run. Running alon...

Queenie17

Graduate10•4 years ago

11 Replies

B210K - W4R2 🏃‍♂️ 1K Intervals

Consolidation Run 28 🏃‍♂️ 5K 🎯 ‘Brrr 🥶 It’s cold in here’ and windy 🌬 The weather has definitely turned and Autumn has arrived 🍂 Today I decided to...

Consolidation Run 28 🏃‍♂️ 5K 🎯 ‘Brrr 🥶 It’s cold in here’ and windy 🌬 The...

PhoenixRise

Graduate10•4 years ago

10 Replies

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Phew it’s blowy out there!!

Well it’s not raining so that’s something but it was certainly blowing!! I ran 10k in the drizzle on Wednesday and today’s 4k felt so much harder work against...

Well it’s not raining so that’s something but it was certainly blowing!! I ran 1...

limberlou

Graduate10•4 years ago

7 Replies

Genuinely felt like I’d been for a run 🥵

Husband has gone for an induction session for his new job. He will actually working locally, but because it’s a national company he was looking at a 3+ hour...

Husband has gone for an induction session for his new job. He will actually work...

Maddee_6333

Graduate10•4 years ago

6 Replies

5and a bit k

Woke to wind and rain on my day off It was raining on Wednesday on my daughters day off and she text so i sent back ‘horrible weather’ Her reply surprised me...

Woke to wind and rain on my day off It was raining on Wednesday on my daughters...

SueAppleRun

Graduate10•4 years ago

17 Replies

Drinks to 10k

How far can I go without water? I’ve got to 7k without it and it’s getting cooler and wetter - shall I not bother? TIA Alan

How far can I go without water? I’ve got to 7k without it and it’s getting coole...

Hidden

•4 years ago

13 Replies

I'm Back! It's Back!

Aww Running! I have missed you. Last recorded run on Strava August 23rd. On August 24th, I broke my scapula (shoulder blade) and, although not fully recovered,...

Aww Running! I have missed you. Last recorded run on Strava August 23rd. On Augu...

Roadrunner65

Graduate10•4 years ago

7 Replies

Holiday Homework!

Some light reading and homework during yet another sharp rain shower. We had sizeable hailstones here earlier today. My plan was to run a 5k this evening...

Some light reading and homework during yet another sharp rain shower. We had si...

Birdlady64

Graduate10•4 years ago

14 Replies

Oh well, l guess it was to be expected 🙁

Just heard on the radio that Parkrun has announced there will be no return at the end of October. Can’t say I’m surprised, so it means that (Not) PR will...

Just heard on the radio that Parkrun has announced there will be no return at th...

cheekychipmunks

Graduate10•4 years ago

87 Replies

Getting back to running 🏃🏻‍♀️ 😄

I thought I would post about my recovery following an injury to my Peroneal tendon. When I injured it towards the end of July I was gutted. I had been doing...

I thought I would post about my recovery following an injury to my Peroneal tend...

MoliJ

Graduate10•4 years ago

23 Replies

Just a hint of smugness?

Another Southsea motley crew (Not)Parkrun and as it was perfect OldGirlRuns weather, I said I would do a write up. By perfect of course I mean sunshine at the...

Another Southsea motley crew (Not)Parkrun and as it was perfect OldGirlRuns weat...

Oldgirlruns

Graduate10•4 years ago

51 Replies

For TT60

Yesterday I ran 8K round part of this loch near to where I live, Tinytears60 asked me to take a photo, this morning on my walk with my Thursday morning walking...

Yesterday I ran 8K round part of this loch near to where I live, Tinytears60 ask...

AlMorr

Ambassador•4 years ago

42 Replies

NRC "Two hard, One easy" fartlek run - tricky but fast!

For this weeks speed work I decided I needed some motivation to actually do it, so I looked for a guided run on NRC. I found a fartlek run, and decided to do...

For this weeks speed work I decided I needed some motivation to actually do it, ...

a_in_gsr

Graduate10•4 years ago

7 Replies

Nearly there - run 60 in September for cancer research

So here we are, almost at the end of the month and I have 12 miles left to do, I have loved doing all this running I really have but I am looking forward to...

So here we are, almost at the end of the month and I have 12 miles left to do, I...

Sazzles9

•4 years ago

4 Replies

Back in the room! 😀 🏃🏻‍♀️

Morning all, after my few dodgy weeks I seem to be getting back into things and enjoying my slowish 5ks. I went out this morning and had a lovely 5 again that...

Morning all, after my few dodgy weeks I seem to be getting back into things and ...

BeetrootFace77

Graduate10•4 years ago

15 Replies

Who knew?

I haven't posted here for quite some time, mainly because I have only been doing 30 minute runs, and had a bit of imposter syndrome!. This year I promised...

I haven't posted here for quite some time, mainly because I have only been doi...

Jell6

Graduate10•4 years ago

30 Replies

Its the big one and i as fit as I have ever been

Today is my 50 Birthday and as the name says fattofit50 I have reached it and feel i should drop the fatto bit and go with fitat50 or similar. As my wife said,...

Today is my 50 Birthday and as the name says fattofit50 I have reached it and fe...

Fitat501970

Graduate10•4 years ago

13 Replies

First run in 9 days

Ouch! Been laid up for over a week with a horrible lurgy. Woke up this morning at silly o clock (5.30am) and realised I could breathe properly again. I...

Ouch! Been laid up for over a week with a horrible lurgy. Woke up this morning...

Reggit

Graduate10•4 years ago

7 Replies

One of those 😊😊 runs.

It is colder weather but air is calm, evening light beautiful, view and scenery lovely, flat route, slow pace, a wee 5.5km.... I really enjoyed my run tonight!...

It is colder weather but air is calm, evening light beautiful, view and scenery ...

Leosmit

Graduate10•4 years ago

4 Replies

To all those on the IC

There seem to be quite a few runners on the injury couch at the moment, so I just wanted to wish them a speedy recovery! Have patience with your limbs,...

There seem to be quite a few runners on the injury couch at the moment, so I jus...

CBDB

Graduate10•4 years ago

7 Replies

I want some running trousers that aren't leggings.

At the moment I run in a pair of Karimor trousers that are really light and comfy which I got second hand, but I want a spare pair and I can't find anything...

At the moment I run in a pair of Karimor trousers that are really light and comf...

Magellan

Graduate10•4 years ago

17 Replies

Forgive me Ju-ju for I have sinned.. 🙄😌

I have been procrastinating a bit lately, I’m on week 4 of the Magic Plan ( again) and went out to do my 4k run on Friday last and found my self doing 5k...

I have been procrastinating a bit lately, I’m on week 4 of the Magic Plan ( agai...

limberlou

Graduate10•4 years ago

20 Replies

Rooks, rain and runs. W2JJr2

I was watching rooks on the telephone wire turn upside down to drink the rain water dripping down. They are intelligent birds. I did not feel like venturing...

I was watching rooks on the telephone wire turn upside down to drink the rain wa...

coggerjogger

Graduate10•4 years ago

8 Replies

O-oh 😕. IC

Something went in my back this morning during my Pilates class. Thank goodness I was in class in person and not online. My physio-Pilates instructor stopped me...

Something went in my back this morning during my Pilates class. Thank goodness I...

Hidden

•4 years ago

33 Replies

I think I need help.

What is this retail madness that befalls me?? A couple of months ago I proudly posted a picture of my new Brooks Adrenaline GTX20s but sadly our affair didn’t...

What is this retail madness that befalls me?? A couple of months ago I proudly ...

Oldgirlruns

Graduate10•4 years ago

54 Replies

Trying to improve speed and stamina after completing week 9 runs

Hi, I finished my last run of week 9 of the c25k programme back in March, and have been repeating the last run 3 times a week ever since, using the same route,...

Hi, I finished my last run of week 9 of the c25k programme back in March, and ha...

gongman

•4 years ago

9 Replies

B210K - W4R1 Recovery Run 🏃‍♂️

Consolidation Run 27 🏃‍♂️ 4K 🎯 Never ever did I think 🤔 when I started C25K back in May that I would label a 4K run as a ‘short recovery run’ 🙊 But...

Consolidation Run 27 🏃‍♂️ 4K 🎯 Never ever did I think 🤔 when I started C25...

PhoenixRise

Graduate10•4 years ago

2 Replies

Consolidation 26 - shorter run dodging the rain ☔️

So, I like to mix up my runs - I’ve heard it’s a good thing 😀. I ran 5K on Monday and wanted to do a shorter run today to balance it out, before a long, slow...

So, I like to mix up my runs - I’ve heard it’s a good thing 😀. I ran 5K on Mond...

Jools2020

Graduate10•4 years ago

20 Replies

Longest run for 2 months.

A beautiful sunny morning where I am in Central Scotland so as I have not run more than a 5K for now 2 months since my 10 miler on 22 July I set out to run 8...

A beautiful sunny morning where I am in Central Scotland so as I have not run mo...

AlMorr

Ambassador•4 years ago

52 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Magic Plan Week 3 Done!

Stunned! In a good way

B210K - W4R2 🏃‍♂️ 1K Intervals

Phew it’s blowy out there!!

Genuinely felt like I’d been for a run 🥵

5and a bit k

Drinks to 10k

I'm Back! It's Back!

Holiday Homework!

Oh well, l guess it was to be expected 🙁

Getting back to running 🏃🏻‍♀️ 😄

Just a hint of smugness?

For TT60

NRC "Two hard, One easy" fartlek run - tricky but fast!

Nearly there - run 60 in September for cancer research

Back in the room! 😀 🏃🏻‍♀️

Who knew?

Its the big one and i as fit as I have ever been

First run in 9 days

One of those 😊😊 runs.

To all those on the IC

I want some running trousers that aren't leggings.

Forgive me Ju-ju for I have sinned.. 🙄😌

Rooks, rain and runs. W2JJr2

O-oh 😕. IC

I think I need help.

Trying to improve speed and stamina after completing week 9 runs

B210K - W4R1 Recovery Run 🏃‍♂️

Consolidation 26 - shorter run dodging the rain ☔️

Longest run for 2 months.

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