Week 4 of Magic Plan completed

[Ping-pong]

Week 4 of Magic Plan completed – 20 minutes flat fartlek Friday, 30 minutes circuit of park Sunday, 50 minutes on scenic route today. Also completed 6 weeks of Strength & Flex. Enjoying the gradual increases but still feeling have something left in the tank each time. Happy running everyone 🏃‍♀️ 😊

[Katnap Graduate10]

That's the way! Build up carefully! 👍👍

🐱 Katnap 🐱

[Ping-pong 60minGraduate in reply to Katnap]

Thanks. I am definitely continuing at snails pace until I can do 10k at that pace.

[Hidden]

This is terrific. To have a little more left over is just excellent going 👏👏👏

[Ping-pong 60minGraduate in reply to Hidden]

Thanks, I'm happy to creep towards my goals!

[Hidden in reply to Ping-pong]

Creeping is progressing 🥇

[Beatlesforever Graduate10]

That's fantastic, great progress! 🥳🤸‍♀️💪

[Ping-pong 60minGraduate in reply to Beatlesforever]

Thanks! I will get there eventually however long it takes!

[Beatlesforever Graduate10 in reply to Ping-pong]

Oh yes! I think we're following the same strategy, I'm on the timed version too. I should complete the plan this weekend and then I'll work on extending the distance until I can do 10k. We will get there 👍💪👣