Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Strava disaster

So, set off this morning feeling good and had a lovely run - felt faster and I went slightly further. Got home got my phone out of the armband and nothing,...

So, set off this morning feeling good and had a lovely run - felt faster and I w...

Overweightandunfit

•4 years ago

4 Replies

RunLEJOG: Running with Laura

So back in LEJOG land, story goes that me and my running pal Laura 🏃🏻‍♀️are training at Goss Moor National Nature Reserve 🐴 . She is keen on 165BPM, I’m...

So back in LEJOG land, story goes that me and my running pal Laura 🏃🏻‍♀️are t...

CBDB

Graduate10•4 years ago

11 Replies

First half marathon!

Blimey - after 10 miles a couple of weeks ago I thought I'd head out on another longer route to see how it would go and yup cracked the 1/2 in 2:19. I confess...

Blimey - after 10 miles a couple of weeks ago I thought I'd head out on another ...

Hated2Run

Graduate10•4 years ago

5 Replies

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long 8km trail run! hard going

This morning we were lucky enough to go to a nature reserve near the beach for our long run. There were so many different trails, but we decided to take the...

This morning we were lucky enough to go to a nature reserve near the beach for o...

a_in_gsr

Graduate10•4 years ago

9 Replies

A British success

Top photo: my friend Sam and I in France before the town run 2019 accompanied by some 1000 runners. Bottom photo: my friend Sam and I before the non town run...

Top photo: my friend Sam and I in France before the town run 2019 accompanied by...

HeavyFoot

Graduate10•4 years ago

16 Replies

I unearthed Mymojo this morning and took her for a run

Mymojo took a slide this past week after my tricky last run and she went sulking off into the distance to bury her head in the sand somewhere until the time...

Mymojo took a slide this past week after my tricky last run and she went sulking...

Hidden

•4 years ago

21 Replies

What's that one line from a song that really speaks to you?

Are there any lyrics that really say exactly the right thing, the thing you need to hear while you're running? I have a few: "God it's so painful, something...

Are there any lyrics that really say exactly the right thing, the thing you need...

Catwise

Graduate10•4 years ago

19 Replies

The New Forest is Flat .......

But the bit of Dorset they found for the New Forest Marathon (and half and 5k and, most importantly, 10k) wasn't :-( . Garmin did something I haven't seen...

But the bit of Dorset they found for the New Forest Marathon (and half and 5k an...

UpTheStanley

Graduate10•4 years ago

44 Replies

First 10K run

So in less than a month after graduating, I’ve managed my first 10K. Set off hoping to do a steady 8K, it felt good so just carried on. 🏃‍♀️🏃‍♀️🏃‍♀️💪💪

So in less than a month after graduating, I’ve managed my first 10K. Set off hop...

genejeanie

Graduate10•4 years ago

13 Replies

B210K - W3R3 💪

Consolidation Run 26 🏃‍♂️ B210K - W3R3 7K 🎯 No PB’s today but a good run nonetheless! I’m loosely aiming for an average of 6 minutes per kilometre so...

Consolidation Run 26 🏃‍♂️ B210K - W3R3 7K 🎯 No PB’s today but a good run n...

PhoenixRise

Graduate10•4 years ago

6 Replies

LeJog 6 here I come!

I couldn't contain myself any longer. I've been eyeing this up ever since gathering numbers of people started signing up. Fab450's posts all sound so fun and...

I couldn't contain myself any longer. I've been eyeing this up ever since gather...

Fionamags

Graduate10•4 years ago

43 Replies

Morning run

got myself out for 5k run this morning ,my back was aching a bit ,feel a lot better after my run.

got myself out for 5k run this morning ,my back was aching a bit ,feel a lot be...

Jennypenny2

Graduate10•4 years ago

2 Replies

Help with judging the mileage left in running shoes

Just completed week 3 run 3 of the 60 min magic plan with coach Bennett guiding me all the way round for 45 mins,. Felt fine when I finished both breathing,...

Just completed week 3 run 3 of the 60 min magic plan with coach Bennett guiding ...

Hedgehogs123

Graduate10•4 years ago

10 Replies

Old shoes, a new belt and a shoe wish list

Speed intervals again today with Laura’s C5k+ podcasts and stats suggest I’m getting faster!!! What do you know... the podcasts work! On a rather annoying...

Speed intervals again today with Laura’s C5k+ podcasts and stats suggest I’m get...

CBDB

Graduate10•4 years ago

28 Replies

Week 3 of the Magic Plan... how are you doing?

Hello Magic runners, how is it going? Apologies I haven’t been around here much, I started a new job last week and life has been a bit crazy. I also had my...

Hello Magic runners, how is it going? Apologies I haven’t been around here much...

ju-ju-

Graduate10•4 years ago

90 Replies

Ju Ju, knees and technology!

I started this journey on Bridge to 10 k (not coach to 5k) as I was already running a bit. I am finding the Ju Ju magic plan demanding in a good way. Gets you...

I started this journey on Bridge to 10 k (not coach to 5k) as I was already runn...

coggerjogger

Graduate10•4 years ago

11 Replies

My First 10K Event Cancelled ☹️

Would have been a fabulous morning ☀️ for my first ever ‘Event’ - Fairhaven Flyer 10K but North West restrictions it has understandably seen it cancelled ☹️...

Would have been a fabulous morning ☀️ for my first ever ‘Event’ - Fairhaven Flye...

ThisGirlNowRuns

Graduate10•4 years ago

11 Replies

Lejog4

Oh dear, just posted yesterday’s miles and it looks like I am about to be squished! Other than that I am managing a steady pace so far, so I’m happy with that.

Oh dear, just posted yesterday’s miles and it looks like I am about to be squish...

Overweightandunfit

•4 years ago

9 Replies

Fabulous450 & Happy Days!! Thank you ALL & LEJOG4!! 🏃🏽‍♀️ 🇬🇧 ❤️

Hi Runners!! Well, the fun has most certainly returned with a vengeance!!....And it’s so nice to be experiencing it. I almost have to pinch myself 😊. I have...

Hi Runners!! Well, the fun has most certainly returned with a vengeance!!....And...

Fabulous450

Graduate10•4 years ago

46 Replies

How on earth did I get here?

All a bit of a mess tech-wise today but that was user error. I tried my first ever jog run sprint for this morning’s run. It was stop start to begin with as...

All a bit of a mess tech-wise today but that was user error. I tried my first e...

Oldgirlruns

Graduate10•4 years ago

25 Replies

Steady 4k

Not much to report here, watched the most exciting final time trial of the Tour de France I've ever seen, and buoyed up by this went out to run. Just my usual...

Not much to report here, watched the most exciting final time trial of the Tour ...

Scout37

•4 years ago

4 Replies

Touch and go but 2nd 10k in the bag 👍🏻. Neutral or over-pronater?

Nearly didn’t go today as hip was playing up a bit but made it out and completed (just) my 2nd 10k, and 6 minutes quicker than the first. I’ve noticed my...

Nearly didn’t go today as hip was playing up a bit but made it out and completed...

Gaily23

Graduate10•4 years ago

17 Replies

Short Run

Just started Ju Jus magic plan. The short run of 15 minutes felt really strange as now used to running 30 minutes now. Just tried running faster. Has anyone...

Just started Ju Jus magic plan. The short run of 15 minutes felt really strange...

drob19

•4 years ago

4 Replies

Today I ran because I can

Went out for a run this morning for the first time since Monday, all set to do 4k, or 5k, or just possibly 10k, for Magic Plan Week 8. I was aiming to do...

Went out for a run this morning for the first time since Monday, all set to do 4...

Cmoi

Graduate10•4 years ago

7 Replies

Oh no, the Boot is back! 😬

It was all going so well - boot and crutches thrown aside, got the ok to go for little walks, then I slipped on a stair, and my poor old injured foot took my...

It was all going so well - boot and crutches thrown aside, got the ok to go for ...

grumpyoldgirl

•4 years ago

48 Replies

Bah, laid up....

One of the kids got sent home from school after being identified as having close contact with someone with C-19 at the school and in their words ‘highly likely...

One of the kids got sent home from school after being identified as having close...

Reggit

Graduate10•4 years ago

8 Replies

Man v Scooter.

Hi all, Really busy week with work, and not much running done. Had a short morning run and then was challenged to 3k against little miss UNM on her scooter....

Hi all, Really busy week with work, and not much running done. Had a short mor...

UnfitNoMore

Graduate10•4 years ago

22 Replies

Toomany thoughts

So sometimes you are just fed up. Too much too do or things playing on your mind. So what do you do? Go for a nice slow run that’s what! When you go out...

So sometimes you are just fed up. Too much too do or things playing on your mi...

HappyNoodle

Graduate10•4 years ago

10 Replies

Jeffing with Garmin

I thought I'd have a go at the 10k training plan with Jeff today. Did the benchmark run earlier in the week so this was my scheduled long run of the week. A...

I thought I'd have a go at the 10k training plan with Jeff today. Did the benchm...

Fionamags

Graduate10•4 years ago

51 Replies

CR22 = 8k trail run and my longest run to date 😊

I'm now lying in the hot tub checking out my Strava when the penny finally drops... I just ran non-stop for 56 mins and 39 secs!!! I can't believe it! I left...

I'm now lying in the hot tub checking out my Strava when the penny finally drops...

TallTeal2020

Graduate10•4 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Strava disaster

RunLEJOG: Running with Laura

First half marathon!

long 8km trail run! hard going

A British success

I unearthed Mymojo this morning and took her for a run

What's that one line from a song that really speaks to you?

The New Forest is Flat .......

First 10K run

B210K - W3R3 💪

LeJog 6 here I come!

Morning run

Help with judging the mileage left in running shoes

Old shoes, a new belt and a shoe wish list

Week 3 of the Magic Plan... how are you doing?

Ju Ju, knees and technology!

My First 10K Event Cancelled ☹️

Lejog4

Fabulous450 & Happy Days!! Thank you ALL & LEJOG4!! 🏃🏽‍♀️ 🇬🇧 ❤️

How on earth did I get here?

Steady 4k

Touch and go but 2nd 10k in the bag 👍🏻. Neutral or over-pronater?

Short Run

Today I ran because I can

Oh no, the Boot is back! 😬

Bah, laid up....

Man v Scooter.

Toomany thoughts

Jeffing with Garmin

CR22 = 8k trail run and my longest run to date 😊

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