Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

LeJoG 6 - I'm off!

Today's the day folks and I am super excited to be setting off on my journey. I headed out late morning and once the breathing settled, I felt absolutely...

Today's the day folks and I am super excited to be setting off on my journey. I ...

Fionamags

Graduate10•4 years ago

42 Replies

Help to 10 miles

Hello there I completed JuJu's very magic plan at the end of June and having been running 1 x 10k each week since in about 63-65 minutes. It feels like time to...

Hello there I completed JuJu's very magic plan at the end of June and having bee...

LadyGault

Graduate10•4 years ago

6 Replies

Befuddled by stats 🤯

In an attempt to slow down my running, take the heart rate down a notch, I thought heck that makes sense, slower, more relaxed running, less risk of injury,...

In an attempt to slow down my running, take the heart rate down a notch, I thoug...

Hidden

•4 years ago

16 Replies

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Monday insights

Ha ! My super intelligent watch just told me it has spotted a pattern - that i take very few steps on Mondays. Well yes !! 🤣 It hasn’t congratulated me for my...

Ha ! My super intelligent watch just told me it has spotted a pattern - that i t...

Juliet202

Graduate10•4 years ago

5 Replies

To paraphrase the song - it’s a new week, it’s a new day . . . .

And I’m feeling good!! Yesterday (ie last week) I was supposed to run but I was cold all day and just couldn’t move. Felt bad about it all day but still...

And I’m feeling good!! Yesterday (ie last week) I was supposed to run but I was...

Sybilw

Graduate10•4 years ago

17 Replies

Duped by Coach Bennett, and Dire Straits distracting me and making me run 58 mins rather than 50!!,

So I set off this morning to do wk5 r3 of the 60 min plan, and yes this run is supposed to be 50 mins. I was trying to have mind over matter about not getting...

So I set off this morning to do wk5 r3 of the 60 min plan, and yes this run is ...

Hedgehogs123

Graduate10•4 years ago

18 Replies

New earbuds first outing.... and last!!

So I have been toying with the idea of earbuds for some time. I have several pairs of wireless headphones and they are fine, when I wear a ponytail, as I wind...

So I have been toying with the idea of earbuds for some time. I have several pai...

limberlou

Graduate10•4 years ago

19 Replies

Virtually Challenged

Luckily these things are all virtual... last week I thought I’d completed the “You can’t stop New York” challenge on Nike Run Club, but as you can see it was...

Luckily these things are all virtual... last week I thought I’d completed the “Y...

UnfitNoMore

Graduate10•4 years ago

11 Replies

Fabulous450 Reunited With Sgt Garmin! 💂🏽‍♂️🤝 🇬🇧 🏃🏽‍♀️ (....Sort of..🥴)❤️

Hi Runners! Well I was on the phone to Garmin Support today and I’ve managed to get my activity uploaded onto the App through Garmin Express. It seems no one...

Hi Runners! Well I was on the phone to Garmin Support today and I’ve managed to ...

Fabulous450

Graduate10•4 years ago

10 Replies

Two minutes to go, but...

Then this chap appeared in front of me! Two minutes from the end of magplan week 3s 44 minute run, I had to stop and take a piccy! We are sojourning in mh in...

Then this chap appeared in front of me! Two minutes from the end of magplan week...

Blossom-

60minGraduate•4 years ago

10 Replies

I continue to surprise myself. Beware this post contains some toilet talk 😧

Just a little update ... got a real liking for intervals and got a bit hooked on them in the last couple of weeks and kept putting off a “long run” 🙄 Looked...

Just a little update ... got a real liking for intervals and got a bit hooked on...

61Lady

Graduate10•4 years ago

14 Replies

A heavy cold halts progress 😖

Having graduated 10 days ago I’d been getting into a pattern of 3 x 5km runs a week. Had a knee niggle which wasn’t ideal and then 💥 boom 💥 my caring and...

Having graduated 10 days ago I’d been getting into a pattern of 3 x 5km runs a w...

RunNewForestRun

60minGraduate•4 years ago

7 Replies

Magic Plan

Morning! Could anyone tell me where I can get a copy of the Magic Plan please? I’ve looked for it and failed! Need some structure in my running and hoping this...

Morning! Could anyone tell me where I can get a copy of the Magic Plan please? I...

BeetrootFace77

Graduate10•4 years ago

2 Replies

mind over matter

I did not get a chance to get on forum yesterday, but as I had mentioned was so nervous about this 50min run on week four. I was going to do it Friday but...

I did not get a chance to get on forum yesterday, but as I had mentioned was so ...

Nicky2603

60minGraduate•4 years ago

6 Replies

Nice run

Well....I did it!! Those of you who know me well, know that I have suffered with depression and anxiety for years. I decided to take up running in January 2020...

Well....I did it!! Those of you who know me well, know that I have suffered with...

Love2run1969

•4 years ago

3 Replies

B210K - week 3 completed

I have been starting each week of the magic plan with the long run followed by either the 5k or the short run/intervals. Intervals/4K done today and used the...

I have been starting each week of the magic plan with the long run followed by e...

Slothgoesrunning

Graduate10•4 years ago

2 Replies

There’s always a way through, .....even if at first you can’t see it....storms will pass

After 2 days huddled up in my armchair hiding from the lashing rains and fierce storms I decided to go see what was left standing. I hadn’t run far before it...

After 2 days huddled up in my armchair hiding from the lashing rains and fierce ...

Hidden

•4 years ago

20 Replies

We seem to have joined the Magic Plan

5k in Friday so 2.5k today, I think that means 5.5k on Tuesday which happily is my day off After a long busy weekend at work I suggested a short run We ran...

5k in Friday so 2.5k today, I think that means 5.5k on Tuesday which happily is ...

SueAppleRun

Graduate10•4 years ago

10 Replies

Where did the time go?

Can’t believe how long since I’ve posted. Work has been full on but have managed to run regularly and getting better but still more plod than princess! Had an...

Can’t believe how long since I’ve posted. Work has been full on but have managed...

Vintage61

Graduate10•4 years ago

25 Replies

Niggles and Pains

I finished C25K a few months ago and completed the consolidation runs. I’ve been doing the Active 5 to 10K app and during the planned 50 minutes run at the...

I finished C25K a few months ago and completed the consolidation runs. I’ve bee...

kev9154

Graduate10•4 years ago

2 Replies

So glad I didn’t just turn over this morning!

I seriously considered putting off my ‘long run’ till tomorrow and having a lie in instead but as I was awake anyway I decided to ‘get it out of the way’. And...

I seriously considered putting off my ‘long run’ till tomorrow and having a lie ...

Oldgirlruns

Graduate10•4 years ago

52 Replies

B210K - W4R3 - Naughty 😈 Step 🤭

B210K -W4R3 8 🎯 Last run of Week 4 of Ju-Ju’s Magic 10K Plan completed this morning 💪 Now - the run’s target was an 8K but I was a little naughty 😈 and...

B210K -W4R3 8 🎯 Last run of Week 4 of Ju-Ju’s Magic 10K Plan completed this ...

PhoenixRise

Graduate10•4 years ago

13 Replies

Long post alert😔

Hi lovely VRB's 😉. I hope everything all well in the running world?? I have written off September as I haven't run at all😳. Mainly because of a niggling knee...

Hi lovely VRB's 😉. I hope everything all well in the running world?? I have wri...

Allbarron

60minGraduate•4 years ago

36 Replies

Sunday 10km

I struggled today! I think I was too tired, plus I also set off too fast. Whilst I did manage to maintain my pace (58:30 for 10k!) I just felt tired...

I struggled today! I think I was too tired, plus I also set off too fast. Whilst...

a_in_gsr

Graduate10•4 years ago

12 Replies

RunLEJOG has Zombies!🧟‍♀️🧟‍♂️

Well, I ran so many worlds this morning that it was just fair to bag quite a few achievements! On Zombie Run (running app with a zombie story) I managed to...

Well, I ran so many worlds this morning that it was just fair to bag quite a few...

CBDB

Graduate10•4 years ago

26 Replies

Magic plan Wk3 Time plan

Completed run 3 of week 3 this morning, longest run for me so far The last 3 weeks have been really busy for me work wise and I have found it hard fitting in...

Completed run 3 of week 3 this morning, longest run for me so far The last 3 we...

SOlb

•4 years ago

2 Replies

Just done my fastest 5K!

After a crap night where sleep evaded me and the cat chose to recline and not move i missed my 6am slot as zzz happened finally. I decided should still run...

After a crap night where sleep evaded me and the cat chose to recline and not mo...

CaptFrey

60minGraduate•4 years ago

16 Replies

Bah, laid up again

After recovering from a heavy cold and squeezing a short run in last week, one on the kids has now tested positive for Covid (no symptoms), that means I’m...

After recovering from a heavy cold and squeezing a short run in last week, one o...

Reggit

Graduate10•4 years ago

10 Replies

I Wish

Ahhh. If only this were true. Mr Garmin begs to differ. Quite a bit, actually.

BOBOZ

Graduate10•4 years ago

13 Replies

Late to the party - just finished magic plan week 1

I did my long 5.5km run today 🎉 I meant to start JuJu's plan in September, but was on holiday and didn't run at all. On return, I found it so hard to get...

I did my long 5.5km run today 🎉 I meant to start JuJu's plan in September, but...

C25Kvic

•4 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

LeJoG 6 - I'm off!

Help to 10 miles

Befuddled by stats 🤯

Monday insights

To paraphrase the song - it’s a new week, it’s a new day . . . .

Duped by Coach Bennett, and Dire Straits distracting me and making me run 58 mins rather than 50!!,

New earbuds first outing.... and last!!

Virtually Challenged

Fabulous450 Reunited With Sgt Garmin! 💂🏽‍♂️🤝 🇬🇧 🏃🏽‍♀️ (....Sort of..🥴)❤️

Two minutes to go, but...

I continue to surprise myself. Beware this post contains some toilet talk 😧

A heavy cold halts progress 😖

Magic Plan

mind over matter

Nice run

B210K - week 3 completed

There’s always a way through, .....even if at first you can’t see it....storms will pass

We seem to have joined the Magic Plan

Where did the time go?

Niggles and Pains

So glad I didn’t just turn over this morning!

B210K - W4R3 - Naughty 😈 Step 🤭

Long post alert😔

Sunday 10km

RunLEJOG has Zombies!🧟‍♀️🧟‍♂️

Magic plan Wk3 Time plan

Just done my fastest 5K!

Bah, laid up again

I Wish

Late to the party - just finished magic plan week 1

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