Sunday 10km

[a_in_gsr]

I struggled today! I think I was too tired, plus I also set off too fast. Whilst I did manage to maintain my pace (58:30 for 10k!) I just felt tired throughout! My legs were heavy, and also my mind wasn't really in it too much.

Despite the difficulties I'm happy to have finished this week of running and to have gotten under an hour for a 10k!

[Hidden]

That's a super run at the end of the week. Hey, if you can run like this feeling how you did then it's s massive positive 😊 Any 10k under an hour is terrific. Well done! Rest up and we go again 👏👏

[a_in_gsr Graduate10 in reply to Hidden]

thanks!! yes I think I struggle to maintain my pace more when I'm tired so thats why its all over the pace + a bit faster... doesn't feel so great! But yes coming under 1h was very pleasing

Today I've done nothin else so hopefully will feel fresh for next week!

[Sandraj39 Graduate10]

I had tired legs today too - but well done for pushing through! That's a great time for a 10k so rest up well - job done!💪🙂

[a_in_gsr Graduate10 in reply to Sandraj39]

ahhhh sometimes the legs just don't like us I swear! But thanks!!

[Oldgirlruns Graduate10]

Very impressive a_in_gsr to have managed all that on an ‘off’ day - it took me nearly twice that to do 10k this am and I was feeling quite good!! What a great way to end your running week!👏👏

[a_in_gsr Graduate10 in reply to Oldgirlruns]

thank you! Any 10k is so impressive though honestly - I'm just happy to be able to run this distance!! Running for nearly 2h is also an achievement - I'd like to work beyond 60 minutes in time.

[Roxdog Graduate10]

That's so fast! Maybe today was a day to keep it slow, if you were tired?

[a_in_gsr Graduate10 in reply to Roxdog]

I was trying to go slow! This was more my ideal pace for 6/7 k - not 10K! But I do struggle with pacing a lot, especially when I'm tired. I'll definitely work on keeping my long runs slower, especially as the distance increases.

[Catho78 Graduate10]

Impressive run, you’re an inspiration. Well done on pushing through!

[a_in_gsr Graduate10 in reply to Catho78]

thank you!!

[Couchphoenix Graduate10]

😮 That’s your too tired time !!!! A sub 60 min 10k is amazing! Be careful if your not tired next time or you’ll be setting the speed cameras off 💥 🤣

[sofaspud]

Nicely done!