After a crap night where sleep evaded me and the cat chose to recline and not move i missed my 6am slot as zzz happened finally. I decided should still run so donned my new moisture wick garments added a tee to cover the snug of foncy runnings garments and went out. My playlist gave the right tunes at the right time and plodded along merrily singing as I went. Got home and the strava showed fastest 5 k and other personal bests achievements so very pleased but most pleased that my pace is slowly improving. Is it the moisture wick snug garments? They are definitely better than decorating leggings and holey tee.
Just done my fastest 5K!: After a crap night... - Bridge to 10K
Just done my fastest 5K!
![CaptFrey profile image](https://images.hu-production.be/avatars/311c4c3ec6cb59f2a02885e253cce405_small@2x_100x100.jpg)
CaptFrey60minGraduate
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![CaptFrey profile image](https://images.hu-production.be/avatars/311c4c3ec6cb59f2a02885e253cce405_small@2x_100x100.jpg)
CaptFrey
60minGraduate
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![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Week7Graduate10
Such a good feeling when you run after a bad night and it goes really well!
![coggerjogger profile image](https://images.hu-production.be/avatars/5951f0870de8482a90daaaf15e33b559_small@2x_100x100.jpg)
coggerjoggerGraduate10
So well done especially after a poor night. Think that you may have had a wonderful if cold morning to enjoy as well.
What's improving...is YOU!!!
Well done 👏👏👏👏👏 PB's are always so rewarding for what's gone into them!
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
OldgirlrunsGraduate10
What a great way to celebrate new running gear CaptFrey!
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
CouchphoenixGraduate10
Well done Capt Frey, keeping the streets safe again in that fancy gear and achieving personal bests at the same time 👊
![CBDB profile image](https://images.hu-production.be/avatars/65785bc08479a00322d84abf12574321_small@2x_100x100.jpg)
CBDBGraduate10
Well done for bagging that fastest 5k!!
![CaptFrey profile image](https://images.hu-production.be/avatars/311c4c3ec6cb59f2a02885e253cce405_small@2x_100x100.jpg)
CaptFrey60minGraduate
Thank you. I was surprised.
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