Just done my fastest 5K!

[CaptFrey]

After a crap night where sleep evaded me and the cat chose to recline and not move i missed my 6am slot as zzz happened finally. I decided should still run so donned my new moisture wick garments added a tee to cover the snug of foncy runnings garments and went out. My playlist gave the right tunes at the right time and plodded along merrily singing as I went. Got home and the strava showed fastest 5 k and other personal bests achievements so very pleased but most pleased that my pace is slowly improving. Is it the moisture wick snug garments? They are definitely better than decorating leggings and holey tee.

[Week7 Graduate10]

Such a good feeling when you run after a bad night and it goes really well!

[CaptFrey 60minGraduate in reply to Week7]

I know I am so pleased I went rather than fester in bed.

[coggerjogger Graduate10]

So well done especially after a poor night. Think that you may have had a wonderful if cold morning to enjoy as well.

[CaptFrey 60minGraduate in reply to coggerjogger]

It was lovely, much better than the wet runs of earlier this week 😁

[Hidden]

What's improving...is YOU!!!

Well done 👏👏👏👏👏 PB's are always so rewarding for what's gone into them!

[CaptFrey 60minGraduate in reply to Hidden]

Thank you. It was a most pleasant experience to see the results 😁

[Hidden in reply to CaptFrey]

From Treacle to grease lightning eh!!

💥💥💥💥💥

[CaptFrey 60minGraduate in reply to Hidden]

More like warm treacle!

[Hidden in reply to CaptFrey]

😂😂😂👏👏👏

[Oldgirlruns Graduate10]

What a great way to celebrate new running gear CaptFrey!

[CaptFrey 60minGraduate in reply to Oldgirlruns]

I fear that this running malarkey could become spendy as i get more into it 😬

[Oldgirlruns Graduate10 in reply to CaptFrey]

Oh yes!

[Couchphoenix Graduate10]

Well done Capt Frey, keeping the streets safe again in that fancy gear and achieving personal bests at the same time 👊

[CaptFrey 60minGraduate in reply to Couchphoenix]

Thank you. I was most impressed that my running blouse had holes to tuck my thumbs through. Who knew such marvels existed

[CBDB Graduate10]

Well done for bagging that fastest 5k!!

[CaptFrey 60minGraduate]

Thank you. I was surprised.