Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

A new part to my route...the possibilities

On a long walk yesterday with hubby we ventured past where I normally turn off on to the Macclesfield canal and ventured up to the Harecastle tunnel a major...

On a long walk yesterday with hubby we ventured past where I normally turn off o...

Over62

•4 years ago

6 Replies

A new part to my route...the possibilities

On a long walk yesterday with hubby we ventured past where I normally turn off on to the Macclesfield canal and ventured up to the Harecastke tunnel a major...

On a long walk yesterday with hubby we ventured past where I normally turn off o...

Over62

•4 years ago

2 Replies

Can’t think of a title

The last run on our week 4 of Garmin 10k plan and we don’t know how we feel There was a guy running our track in the opposite direction, he was fast,...

The last run on our week 4 of Garmin 10k plan and we don’t know how we feel The...

SueAppleRun

Graduate10•4 years ago

49 Replies

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Excited at new running socks, does that now mean im officially hooked or just extremely sad and need to get a life??!!😁🏃‍♀️🏃‍♀️

Well normally I get flowers from my other half ,today I got three pairs of new long running socks and I got so excited you wouldn't believe!!! I can't wait to...

Well normally I get flowers from my other half ,today I got three pairs of new l...

Hedgehogs123

Graduate10•4 years ago

25 Replies

6.5K First attempt - Advice

Hi 👋 Bridge to 10K forum! Tomorrow I want to attempt a 6.5K run (weather permitting) and I’m undecided on my accompanying BPM. Yesterday I hit a sub 30...

Hi 👋 Bridge to 10K forum! Tomorrow I want to attempt a 6.5K run (weather permi...

PhoenixRise

Graduate10•4 years ago

19 Replies

A short pummelling session with Ms Iron Hands

Well I had my visit to the physio this afternoon and I was very impressed by how knowledgeable she was and how quickly she identified the problem. It was then...

Well I had my visit to the physio this afternoon and I was very impressed by how...

Fionamags

Graduate10•4 years ago

33 Replies

Magic plan w3: 7km

Another 7km run and it was actually good!! I'm still shocked that now 5km is not my limit, and I can run for 45 minutes straight :) I'm excited for the...

Another 7km run and it was actually good!! I'm still shocked that now 5km is not...

a_in_gsr

Graduate10•4 years ago

11 Replies

Worth it for the view.....

Today seems to be the day to post about hills on the forum. This is the view from mine this morning, although I have to admit that part of the incline to get...

Today seems to be the day to post about hills on the forum. This is the view fro...

Hidden

•4 years ago

14 Replies

Finally managed 5k in under 30

Since completing c25k 3 months ago I have always wanted to do 5k in under 30, because it annoyed me my final c25k time was about 35 mins. I recently...

Since completing c25k 3 months ago I have always wanted to do 5k in under 30, be...

AlysP

Graduate10•4 years ago

84 Replies

Need to read the instructions!

Felt a bit chilly for the first time when I set off this morning but soon warmed up. Won't be long methinks before the shorts go back in the cupboard and...

Felt a bit chilly for the first time when I set off this morning but soon warmed...

Lifluf

Graduate10•4 years ago

11 Replies

Yippee, one crutch lighter!🤸

Well ok I can't turn cartwheels, but my physio thinks I'm improved enough to go down to one crutch. I can even walk a little way without crutches! I've been...

Well ok I can't turn cartwheels, but my physio thinks I'm improved enough to go ...

grumpyoldgirl

•4 years ago

19 Replies

Hills

We are loving the different runs on our 10k plan but finding it tough, for negative splits it seems that however slow we start after 3.22 k we just can’t...

We are loving the different runs on our 10k plan but finding it tough, for negat...

SueAppleRun

Graduate10•4 years ago

30 Replies

Magic Plan W2 R2

The adventure continues. Back home after probably one of my less successful holidays... not being the sort of person who plans everything like a military...

The adventure continues. Back home after probably one of my less successful holi...

Cp1965

Graduate10•4 years ago

5 Replies

When is a hill a hill?

The old railway track I like to run along was laid along a valley bottom which slowly ascends from where I live to the next village. Through most of my C25k...

The old railway track I like to run along was laid along a valley bottom which s...

dijep

Graduate10•4 years ago

14 Replies

Fastest run in ages and the GPS failed so no bling!!

Just a quick one before I leap in the shower and dash off to meet my mate. I’ve not run since Sunday because I have been feeling a bit ropey this week ( I have...

Just a quick one before I leap in the shower and dash off to meet my mate. I’ve ...

limberlou

Graduate10•4 years ago

13 Replies

2.5k run for me this morning 😀

So headed out thinking of running at a pace of 6.15 to get a near as I could to 15 minutes for the 2.5k. I passed my expectations running 1st k in 5.54 which...

So headed out thinking of running at a pace of 6.15 to get a near as I could to ...

Cuppa242

•4 years ago

5 Replies

A beautiful coastal run at sunrise

Good morning, This 🐌 has just got back from a truly beautiful peaceful sunrise run..all I could hear was the lapping of the waves , and the distant cries of...

Good morning, This 🐌 has just got back from a truly beautiful peaceful sunrise ...

Nervousrunner

60minGraduate•4 years ago

17 Replies

A demon squished

The September town run here has been cancelled. Inevitable in the current circumstances but I’m not going to let all the hill training I’ve done go to waste....

The September town run here has been cancelled. Inevitable in the current circum...

HeavyFoot

Graduate10•4 years ago

8 Replies

Longest run -13.3k. And... it was ok!!

I had a plan to run to a nearby town, wasn’t sure of distance but set myself the challenge and hubby would pick me up. It took me an hour and 35 minutes but...

I had a plan to run to a nearby town, wasn’t sure of distance but set myself the...

Leosmit

Graduate10•4 years ago

32 Replies

Outcome of physio appt

So... I have a mild case of insertional achilles tendinitis. Basically my calf muscles are nowhere near strong enough 🤦‍♀️ and my tendon is ever so slightly...

So... I have a mild case of insertional achilles tendinitis. Basically my calf m...

Mum22boys

Graduate10•4 years ago

32 Replies

RunLeJog4: At 14m I have sunny views...

Whilst Cornwall offered sunny ☀️ views on my run (yes, I look at both weather reports, don’t you???), at home I ran in rain 🌧 and windy 🌬 weather. But at...

Whilst Cornwall offered sunny ☀️ views on my run (yes, I look at both weather re...

CBDB

Graduate10•4 years ago

13 Replies

A thank you

Hi everyone just wanted to say a huge thank you to everyone on here for all the support you give to us new runners. And to see my shiny new badge in action. I...

Hi everyone just wanted to say a huge thank you to everyone on here for all the ...

Scruff55

60minGraduate•4 years ago

26 Replies

Fabulous450 Running & Praying For Rain 🏃🏽‍♀️ 🙏🏽 ☔️ ❤️

Hi Runners I’ve just been out and done my first 5k in quite a while. But boy....🥵...it was not easy!! I got the attire completely wrong 😬! A very light hoody...

Hi Runners I’ve just been out and done my first 5k in quite a while. But boy.......

Fabulous450

Graduate10•4 years ago

36 Replies

What a bully!!

Well, well, eventually reached my 60 min run on Monday, therefore thought I should step back slightly and do one of the c25k+ podcasts. I picked the...

Well, well, eventually reached my 60 min run on Monday, therefore thought I shou...

Hareshaw-Granny

Graduate10•4 years ago

22 Replies

Magic Plan info

I have signed up for September, and suddenly it is almost upon us! When I signed up, I remember seeing a chart of what we would be doing each week, but now I...

I have signed up for September, and suddenly it is almost upon us! When I signed...

Whydothis

60minGraduate•4 years ago

7 Replies

Success, my first 10k

Words can’t describe how happy I am right now. No longer a 57 year old couch potato 🤣

Words can’t describe how happy I am right now. No longer a 57 year old couch pot...

Dobbo57

Graduate10•4 years ago

16 Replies

When the world stood still 10k challenge

I signed up for this Halle game in support of Keech Hospice and as I could already run 5k thought I had better select 10k or it would not be much of a...

I signed up for this Halle game in support of Keech Hospice and as I could alrea...

Shake-and-run

Graduate10•4 years ago

3 Replies

Nike running App and Spotify at the same time??

Hi, sorry if this is a stupid question, just downloaded and used the Nike run app which I love as it tells me when I've completed a km and time and pace, which...

Hi, sorry if this is a stupid question, just downloaded and used the Nike run ap...

Hedgehogs123

Graduate10•4 years ago

6 Replies

The predicted weather...

Listening to the weather forecast last night I thought I might just get away with the rain and wind ceasing for the start of my run...no it didn’t. I decided...

Listening to the weather forecast last night I thought I might just get away wit...

Over62

•4 years ago

4 Replies

Anyone for lejog 5?

Having seen so many people signing up for the end to end Land's End to John O'Groats challenge in August, I was a little sad to miss the boat with no further...

Having seen so many people signing up for the end to end Land's End to John O'Gr...

Blackberrypie

Graduate10•4 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

A new part to my route...the possibilities

A new part to my route...the possibilities

Can’t think of a title

Excited at new running socks, does that now mean im officially hooked or just extremely sad and need to get a life??!!😁🏃‍♀️🏃‍♀️

6.5K First attempt - Advice

A short pummelling session with Ms Iron Hands

Magic plan w3: 7km

Worth it for the view.....

Finally managed 5k in under 30

Need to read the instructions!

Yippee, one crutch lighter!🤸

Hills

Magic Plan W2 R2

When is a hill a hill?

Fastest run in ages and the GPS failed so no bling!!

2.5k run for me this morning 😀

A beautiful coastal run at sunrise

A demon squished

Longest run -13.3k. And... it was ok!!

Outcome of physio appt

RunLeJog4: At 14m I have sunny views...

A thank you

Fabulous450 Running & Praying For Rain 🏃🏽‍♀️ 🙏🏽 ☔️ ❤️

What a bully!!

Magic Plan info

Success, my first 10k

When the world stood still 10k challenge

Nike running App and Spotify at the same time??

The predicted weather...

Anyone for lejog 5?

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