Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

Only 2 runs this week.

Well that’s been a busy week! I did 6k on Tuesday then Wednesday my husband and I went to Aviemore for his birthday. 3 rounds of golf on a long hilly course of...

Well that’s been a busy week! I did 6k on Tuesday then Wednesday my husband and ...

Womangolfer

Graduate10•4 years ago

3 Replies

My turn to be insulted by my route recorder

Some people have recently posted that their run recorders have deemed their efforts “unproductive”. Well, today I kept hearing my phone call out “autopause...

Some people have recently posted that their run recorders have deemed their effo...

HeavyFoot

Graduate10•4 years ago

24 Replies

Finally....Run 1 week 4 of Magic Plan

Wow! That was tough. Rain, wind, Grandchildren, children, dogs all got in the way of my run last week. So this morning with the house nice and quiet I set off...

Wow! That was tough. Rain, wind, Grandchildren, children, dogs all got in the wa...

Timotea

Graduate10•4 years ago

7 Replies

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Fabulous450’s On Tour LEJOG!! 🏃🏽‍♀️❤️

Hi Runners! The tour continues! I went out this morning to do my first Garmin plan benchmark run, even though I thought I had rescheduled it to start 1...

Hi Runners! The tour continues! I went out this morning to do my first Garmin p...

Fabulous450

Graduate10•4 years ago

37 Replies

Extra family help...LEJOG04

So last week with runs and walks I achieved 24.3 miles yesterday I did a brisk . 7 of a mile to bring up the 50mile marker! I’m now eagerly awaiting the...

So last week with runs and walks I achieved 24.3 miles yesterday I did a brisk ....

Over62

•4 years ago

10 Replies

So psychological!

Yesterday I was planning the shorter run 15 mins on the Magic plan. I previously did not do well as got too short of breath. This time I thought I would be...

Yesterday I was planning the shorter run 15 mins on the Magic plan. I previousl...

Tillybeach

Graduate10•4 years ago

11 Replies

Getting back on track - advice needed

Good morning. With the help and support of this group I completed c25k on 17th Aug. Since then I’ve managed two 30 min consolidation runs. Am not up to 5k...

Good morning. With the help and support of this group I completed c25k on 17th...

LinsH75

•4 years ago

15 Replies

Negative splits are HARD

So...I got a Garmin 45s for my birthday earlier this week. Decided to do a 5 to 10k program from Garmin Connect. Distance, not time, as I have successfully...

So...I got a Garmin 45s for my birthday earlier this week. Decided to do a 5 to ...

WeavingWonk

Graduate10•4 years ago

17 Replies

🤷🏼‍♀️ Embarrassing admission about LEJOG5 🙄

After reading about the fun fellow forum members are having with their LEJOG4 exploits (well done to you all!) I have jumped on Blackberrypie's coat tails and...

After reading about the fun fellow forum members are having with their LEJOG4 ex...

Hidden

•4 years ago

41 Replies

Runiversary

I decided to celebrate one year since my C25K graduation run anniversary with a run at the beautiful Knole Park. I have had my sights set on this run since the...

I decided to celebrate one year since my C25K graduation run anniversary with a ...

Slothgoesrunning

Graduate10•4 years ago

15 Replies

Feeling very HAPPY 😃

After 4 weeks of Physio for a peroneal tendon issue I finally tried my first run with my daughter following the Corby Park Run route. I was a bit nervous as I...

After 4 weeks of Physio for a peroneal tendon issue I finally tried my first run...

MoliJ

Graduate10•4 years ago

8 Replies

Fabulous450 & The New Commitment 🏃🏽‍♀️ 🦾❤️

Hey Runners! 👋🏽👋🏽 I had a wonderful surprise yesterday from an amazing friend!😇 I was gifted a Garmin!!....😲🥰 Truthfully...I was actually a bit scared...

Hey Runners! 👋🏽👋🏽 I had a wonderful surprise yesterday from an amazing frien...

Fabulous450

Graduate10•4 years ago

47 Replies

Another unplanned Oklahoma! moment ;) - my first sub-30 5k!

After three days without running, due to lots of post-holiday work-related stuff and life admin, I decided I'd better get out this morning while it was cool....

After three days without running, due to lots of post-holiday work-related stuff...

Cmoi

Graduate10•4 years ago

8 Replies

Magic Plan W2 finished!

It took a little motivation to get out of the door this morning, and to be frank I was wondering whether I'd get far due to the rain, wind etc of the last few...

It took a little motivation to get out of the door this morning, and to be frank...

Cp1965

Graduate10•4 years ago

3 Replies

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...last few days!🙂

A final check-in from me as we jog gently through these last few days of August. It certainly feels as though summer is fading - mornings have turned cooler...

A final check-in from me as we jog gently through these last few days of August....

Sandraj39

Graduate10•4 years ago

50 Replies

Windy so windy

Not wanting to get blown away today, but already up ready for a run I decided to do a HIIT session on the Nike app. After I finished the 25 mins of pain I...

Not wanting to get blown away today, but already up ready for a run I decided to...

LulaHula

Graduate10•4 years ago

4 Replies

First 10k On A Wet and Windy Morning

Up at 5:15am today, new and bigger iPhone squeezed into the arm band holder I used for my previous one, as new phone holder yet to arrive in the post 😬. Was...

Up at 5:15am today, new and bigger iPhone squeezed into the arm band holder I us...

Couchphoenix

Graduate10•4 years ago

28 Replies

(not)parkrun / Virtual parkrun

Another week and another (not)parkrun. It’s home turf for me again this week. I’m going to pop over to my local park and run with my friend Ida. I’m just going...

Another week and another (not)parkrun. It’s home turf for me again this week. I’...

damienair

Administrator•4 years ago

126 Replies

Numb foot.

Has anyone else got this problem ? I have been running for 16 months so thought it was time to increase my distance. All going well until I get to between 6/7...

Has anyone else got this problem ? I have been running for 16 months so thought ...

Tonj

•4 years ago

2 Replies

Conkering Adversity

I was out for a bit of consolidation this morning and with the arrival of Autumn (before the August BH, God help us!) the strong winds had littered the path...

I was out for a bit of consolidation this morning and with the arrival of Autumn...

Jerry_Hatrick

Graduate10•4 years ago

4 Replies

My longest run today!

So I’ve officially got two 5ks under my belt. I’d been awake since 4 (thank you Scottish weather!) and was definitely in for a slouchy type of run today....

So I’ve officially got two 5ks under my belt. I’d been awake since 4 (thank you ...

Yellowshade

Graduate10•4 years ago

4 Replies

YES! I finally managed negative splits 😊

I've been getting so annoyed with myself because I've never been able to get my pace right. Start off too fast, or it's too erratic, or I struggle to know how...

I've been getting so annoyed with myself because I've never been able to get my ...

RunRabbitRun40

•4 years ago

8 Replies

planned interval run of w3 but nearly got drowned!!

I was planning on doing a 30 minutes total beginners fartlek run today and was excited! The weather has been iffy all day but the technology said to me there...

I was planning on doing a 30 minutes total beginners fartlek run today and was e...

a_in_gsr

Graduate10•4 years ago

4 Replies

And I would run 500 miles...

This afternoon's 5 mile run saw me break 500 miles of running this year. I had an Achilles injury in January that limited my running for 5 weeks but apart...

This afternoon's 5 mile run saw me break 500 miles of running this year. I had ...

Hidden

•4 years ago

106 Replies

RunLeJog4: 17m & a Bucket of Blood 🩸

So after a quick 30min run this morning, my LeJog self has now fabulous views over St Ives Bay. There is also a 18th century pub with the gruesome title:...

So after a quick 30min run this morning, my LeJog self has now fabulous views ov...

CBDB

Graduate10•4 years ago

28 Replies

I did it!!

Hello This morning I completed the W9R3 of C25K and graduated! Still cannot believeit!! Hoping to keep up my new running routine so open to any tips from all...

Hello This morning I completed the W9R3 of C25K and graduated! Still cannot beli...

Hanfel

•4 years ago

15 Replies

Another 9k done!

Wasn’t 100% on going out today in the miserable weather but so glad I forced myself out. Enjoyed running in the wind and only slight rain too. Finished the...

Wasn’t 100% on going out today in the miserable weather but so glad I forced mys...

Jkm123

Graduate10•4 years ago

8 Replies

Made it!! with all your help 😊

A big thank you to all of you for the great advice that is posted on this site. At the end of last year, I embarked on the C25K and soon after found you guys...

A big thank you to all of you for the great advice that is posted on this site. ...

Newoldy

Graduate10•4 years ago

3 Replies

Stubbed toe ouch!!!!

Well run done— a bit of a struggle and decided that I need to have 2 day rest after long run. Then stubbed my toes getting out of shower ouches +++ so no more...

Well run done— a bit of a struggle and decided that I need to have 2 day rest af...

Scruff55

60minGraduate•4 years ago

11 Replies

Saw this great quote🏃‍♂️🏃‍♀️

This is for me and all on here. But I thought SueAppleRun would like it. Have a great day

This is for me and all on here. But I thought SueAppleRun would like it. Have a ...

Buddy34

Graduate10•4 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Only 2 runs this week.

My turn to be insulted by my route recorder

Finally....Run 1 week 4 of Magic Plan

Fabulous450’s On Tour LEJOG!! 🏃🏽‍♀️❤️

Extra family help...LEJOG04

So psychological!

Getting back on track - advice needed

Negative splits are HARD

🤷🏼‍♀️ Embarrassing admission about LEJOG5 🙄

Runiversary

Feeling very HAPPY 😃

Fabulous450 & The New Commitment 🏃🏽‍♀️ 🦾❤️

Another unplanned Oklahoma! moment ;) - my first sub-30 5k!

Magic Plan W2 finished!

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...last few days!🙂

Windy so windy

First 10k On A Wet and Windy Morning

(not)parkrun / Virtual parkrun

Numb foot.

Conkering Adversity

My longest run today!

YES! I finally managed negative splits 😊

planned interval run of w3 but nearly got drowned!!

And I would run 500 miles...

RunLeJog4: 17m & a Bucket of Blood 🩸

I did it!!

Another 9k done!

Made it!! with all your help 😊

Stubbed toe ouch!!!!

Saw this great quote🏃‍♂️🏃‍♀️

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