Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

Running backwards?!

No, not literally of course, but the runner emoji! Am I the only one who is annoyed that they’re running in the wrong direction?! #firstworldproblems 🤣🤣🤣

No, not literally of course, but the runner emoji! Am I the only one who is anno...

Sybilw

Graduate10•4 years ago

20 Replies

Fabulous450 Beating The Sun With A Run 🏃🏽‍♀️❤️

Hey Runners! Now there’s no need to state the obvious....it’s hot! 🔥🔥🔥🔥 It’s so hot that my 3 runs per week was looking a bit shady yesterday 🥴. It was my...

Hey Runners! Now there’s no need to state the obvious....it’s hot! 🔥🔥🔥🔥 It’s...

Fabulous450

Graduate10•4 years ago

43 Replies

Run with doggie

Took my little Cockapoo Winnie - who did c25k with me - for her first early morning trial run on a waist lead today. It’s an interesting experience having a...

Took my little Cockapoo Winnie - who did c25k with me - for her first early mor...

AlysP

Graduate10•4 years ago

12 Replies

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Running ex smoker or Smoking ex runner

Morning all, just thought I would quickly share my morning's experience. I have been an ex smoker of about 18 months. Though I recently had some personal...

Morning all, just thought I would quickly share my morning's experience. I have ...

taichi1

Graduate10•4 years ago

13 Replies

13th C25k consolidation run in the sun ☀️

Running my new route on former rail line, lush and green. Some encounters with too friendly dogs with walkers on their leash and a silver runner! Seeing that...

Running my new route on former rail line, lush and green. Some encounters with t...

CBDB

Graduate10•4 years ago

5 Replies

Putting on a show

Does anyone else put on a brave face, pump those arms, put a spring in their step and manage a cheery Good Morning when approaching an oncoming walker or...

Does anyone else put on a brave face, pump those arms, put a spring in their ste...

HeavyFoot

Graduate10•4 years ago

14 Replies

10K done today 💕

Can I just start with saying that I love this forum? I started C25K at the end of April - graduated and kept going. You guys rock, thanks to your advice and...

Can I just start with saying that I love this forum? I started C25K at the end o...

Allie22

Graduate10•4 years ago

18 Replies

RunThrough Tatton 10k races are back...

Thought I’d post this here as well as in the Race Support grp... I was a bit surprised to see the email, and I’m only running 5ks for now, but in case anyone...

Thought I’d post this here as well as in the Race Support grp... I was a bit su...

mountaindreamer

Graduate10•4 years ago

3 Replies

Weather taking it’s toll

Week 6 ju-ju’s plan , did 5k as early as possible today and tried to up time, fastest yet but feeling absolutely rubbish afterwards 🥵🥵🥵

Week 6 ju-ju’s plan , did 5k as early as possible today and tried to up time, fa...

Cloughbut

Graduate10•4 years ago

6 Replies

First garmin coach training

So today I tried the first training with Jeff after an awful running for the benchmark. At the beginning for me was really confusing as the watch doesn’t help...

So today I tried the first training with Jeff after an awful running for the ben...

SpongePot

•4 years ago

7 Replies

Starting bridge to 10k

I completed C25K over the weekend and Also did my first consolidation run this morning. How soon should I start the magic 10k? Also how often should I do...

I completed C25K over the weekend and Also did my first consolidation run this m...

Piperdog

•4 years ago

3 Replies

Negative splits in this heat?

Just not happening, however slow we ran we just couldn’t go faster But 5k in 48. minutes in 25 or 28 degrees depending on who you believe garmin or phone...

Just not happening, however slow we ran we just couldn’t go faster But 5k in 48...

SueAppleRun

Graduate10•4 years ago

26 Replies

Women, menopause and running

Having now started some real research on menopause and running, I’ve found this excellent advice via the Women’s Sports Network. How Oestrogen loss during...

Having now started some real research on menopause and running, I’ve found this ...

BonniesRest

•4 years ago

25 Replies

Back on the Horse

Had a nice first run back this morning since last Friday's debacle and it felt good! Just a 6.2 mile run but I started off really steady for the first half and...

Had a nice first run back this morning since last Friday's debacle and it felt g...

Hidden

•4 years ago

30 Replies

Taking the next steps

Hello all, I hope I’ve found the right place ... finished C25K a few weeks ago and have run a further 3 or 4 outside 5Ks. Yesterday in this heat I tried 5K on...

Hello all, I hope I’ve found the right place ... finished C25K a few weeks ago a...

Estar40

60minGraduate•4 years ago

7 Replies

Accentuate the positive

I have read some really inspiring posts on here over the last couple of days. People have given me advice and encouragement during my recent slump which I'm...

I have read some really inspiring posts on here over the last couple of days. Pe...

Allbarron

60minGraduate•4 years ago

22 Replies

Lands End to John O Groats 4

Just to let people know that my email with all the details needed for this went into my SPAM folder instead of my inbox. 👍

Just to let people know that my email with all the details needed for this went ...

Buddy34

Graduate10•4 years ago

4 Replies

🎶 What a Difference a K Makes 🎶

Went out at 6am this morning, it was 19 degrees even then! decided to start increasing my distance so thought I’d try a Nike Run Club 6k Run. Coach Bennett was...

Went out at 6am this morning, it was 19 degrees even then! decided to start incr...

Couchphoenix

Graduate10•4 years ago

18 Replies

Garmin coach

Hi everyone! Been a while but I am still running . From my C25K graduation in July I have been trying to improve my 5K with a 34 minutes PB. I purchased a...

Hi everyone! Been a while but I am still running . From my C25K graduation in J...

SpongePot

•4 years ago

9 Replies

Well that was unexpected

It was pretty silly of me really - I started off quite early to do 7km on the Magic Plan and it was gorgeous with a gentle breeze and not too hot. I got to my...

It was pretty silly of me really - I started off quite early to do 7km on the Ma...

Oldgirlruns

Graduate10•4 years ago

60 Replies

Last run for a couple of weeks 😭

I’m not going to stress over it ( she says secretly stressing) but I have my steroid injection this afternoon and I have been quietly hoping that this will be...

I’m not going to stress over it ( she says secretly stressing) but I have my ste...

limberlou

Graduate10•4 years ago

27 Replies

Advice please

Hello. I’ve just finished C25K and have done one 5k. I’m thinking of doing Bridge to 10k. Probably do a few more 5ks first just to build my confidence a bit...

Hello. I’ve just finished C25K and have done one 5k. I’m thinking of doing Bridg...

PMcL1966

•4 years ago

14 Replies

Struggling a bit!

I’m following the 5k to 10K plan and am struggling in the heat. Went out early today and when I hit 30 mins felt I could have carried on and faster for a bit...

I’m following the 5k to 10K plan and am struggling in the heat. Went out early t...

WoodersRuns

•4 years ago

5 Replies

30:20:10-Jog-Run-Sprint (ish) - 3 x 5 (ish) - happy (ish)

Having not run since last Monday, and in-laws arriving after lunch for a couple of days, something had to be done this morning and Dexy5 won't let me run with...

Having not run since last Monday, and in-laws arriving after lunch for a couple ...

UpTheStanley

Graduate10•4 years ago

20 Replies

Worst run ever!

Went out at 6.15am this morning to avoid the heat but only managed 2.72km! It was so HOT! Even though I had drunk lots of water I felt queasy and weird....

Went out at 6.15am this morning to avoid the heat but only managed 2.72km! It w...

Diamondshoes

•4 years ago

3 Replies

Off Piste

Early running yesterday was warm but the sun was yet to break through. Normally I stick rigidly to a tried and tested route but perhaps I left my OCD...

Early running yesterday was warm but the sun was yet to break through. Normally ...

LadyGault

Graduate10•4 years ago

1 Reply

No blackberries left!!!!!!☹️☹️

Well did my 50 minutes run for w5 this morning and got to the blackberries to find they had all been picked!!! ( the ripe ones) Now home and drinking copious...

Well did my 50 minutes run for w5 this morning and got to the blackberries to fi...

Scruff55

60minGraduate•4 years ago

6 Replies

Found my pace, recovered my mojo

Week 2 on Ju Jus plan , managed 41 minutes as following the minutes not the miles. But secretly noted also up at 5k which is fabulous. Pace is a steady 8min/km...

Week 2 on Ju Jus plan , managed 41 minutes as following the minutes not the mile...

Yorki_Girl

•4 years ago

2 Replies

Runners toe????!!!!

I seem to have developed runners toe how can I treat it and how long does it take to go away???? ☹️

I seem to have developed runners toe how can I treat it and how long does it tak...

Scruff55

60minGraduate•4 years ago

10 Replies

My running apps, what are yours? (Gear)

These are my current IOS running related apps (or sometimes just a link to a website, like with the NHS link). My old, trusty C25k and the C25k spreadsheet...

These are my current IOS running related apps (or sometimes just a link to a web...

CBDB

Graduate10•4 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Running backwards?!

Fabulous450 Beating The Sun With A Run 🏃🏽‍♀️❤️

Run with doggie

Running ex smoker or Smoking ex runner

13th C25k consolidation run in the sun ☀️

Putting on a show

10K done today 💕

RunThrough Tatton 10k races are back...

Weather taking it’s toll

First garmin coach training

Starting bridge to 10k

Negative splits in this heat?

Women, menopause and running

Back on the Horse

Taking the next steps

Accentuate the positive

Lands End to John O Groats 4

🎶 What a Difference a K Makes 🎶

Garmin coach

Well that was unexpected

Last run for a couple of weeks 😭

Advice please

Struggling a bit!

30:20:10-Jog-Run-Sprint (ish) - 3 x 5 (ish) - happy (ish)

Worst run ever!

Off Piste

No blackberries left!!!!!!☹️☹️

Found my pace, recovered my mojo

Runners toe????!!!!

My running apps, what are yours? (Gear)

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