Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

Run and dunk

35 degrees at 5pm today so did a gentle 4k run and dunk. Two more days of good tides and good weather ahead, yippee!

35 degrees at 5pm today so did a gentle 4k run and dunk. Two more days of good t...

Sarararara

Graduate10•4 years ago

2 Replies

Sneaky holiday 5k in Lugano

Managed to sneak a 5k in at 7am before the family woke up and before the mega heat here in the Italian part of Switzerland. Then we had a pretty busy touristy...

Managed to sneak a 5k in at 7am before the family woke up and before the mega he...

NetCadet

Graduate10•4 years ago

2 Replies

Fainted during my run

This afternoon I set off for a gentle 5m run, really steady and averaging 11 pace feeling good when I saw a friend walking towards me on the Humber Bank. I see...

This afternoon I set off for a gentle 5m run, really steady and averaging 11 pac...

Hidden

•4 years ago

64 Replies

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Day 3 of 10k plan

We have agreed that the plan pushes us, Tuesday we did a benchmark run for 9 minutes Garmin told us good job, after work on Thursday we ran 3.22 k totally...

We have agreed that the plan pushes us, Tuesday we did a benchmark run for 9 min...

SueAppleRun

Graduate10•4 years ago

29 Replies

First ever 10K for the expert Gremlin Basher!

Hooray - that's it done - my first ever 10K! I'm a bit achey and knackered, but absolutely delighted! I decided that today was the day as I could see work...

Hooray - that's it done - my first ever 10K! I'm a bit achey and knackered, but ...

Fionamags

Graduate10•4 years ago

56 Replies

Switched about runs and a handful of blackberries 😋

Having planned my runs and routes for the week ahead, the weather forecast has turned everything on its head ☀️ 🥵, but the beauty of The Magic Plan is that...

Having planned my runs and routes for the week ahead, the weather forecast has t...

Hidden

•4 years ago

59 Replies

Woo hoo! 5k personal worst, but so excited🎉

Some weeks ago now I rediscovered my mojo, which had been well and truly lost. I got back into running 5k ( never had aspirations to run any further) and...

Some weeks ago now I rediscovered my mojo, which had been well and truly lost. I...

Archerygoddess

60minGraduate•4 years ago

26 Replies

1st runiversary and 1000k since graduation

This week last year, just before I turned 57, I did the 1st session of c25k. At that time I was Granytobe. I graduated on 3rd October and bought my trusty...

This week last year, just before I turned 57, I did the 1st session of c25k. At...

Grannyhugs

Graduate10•4 years ago

76 Replies

Magic Plan (and Repeat!)

Goodness that was hot! Only 3k, in accordance with the magic plan, which I’m doing again. But even at 7.30 it was sooo hot! I wasn’t sure how I would get on as...

Goodness that was hot! Only 3k, in accordance with the magic plan, which I’m doi...

Oldgirlruns

Graduate10•4 years ago

41 Replies

Running Apps & Gizmos

I have been using endomondo since graduating in April as it is the only app my old phone will support. However, I've been getting such varying results lately...

I have been using endomondo since graduating in April as it is the only app my o...

lehcar70

60minGraduate•4 years ago

20 Replies

Another 10k done

Got up early and headed out before it got too hot, 15 degrees at 6.30am, this is the north of Scotland what’s that about! Unsure if I was going to do 5 k or...

Got up early and headed out before it got too hot, 15 degrees at 6.30am, this is...

Womangolfer

Graduate10•4 years ago

12 Replies

New NHS App!

Hi forum, so today the NHS has tagged a app on the C25K Health unlocked app. I have downloaded it and running it in conjunction with the ju ju plan, I was...

Hi forum, so today the NHS has tagged a app on the C25K Health unlocked app. I ...

Knightrider_28

60minGraduate•4 years ago

10 Replies

Achilles niggle

Morning all! I’m a recent C25K graduate and am still consolidating my runs. I invested in a new pair of trainers to celebrate and for the first couple of weeks...

Morning all! I’m a recent C25K graduate and am still consolidating my runs. I in...

Syko

•4 years ago

5 Replies

W4Done!

Well where did those 4 weeks go to. Managed this mornings run with no cramp hopefully it was just my shoes tied too tight. Still really slow but done and...

Well where did those 4 weeks go to. Managed this mornings run with no cramp hop...

Scruff55

60minGraduate•4 years ago

4 Replies

Try out for new shoes

I wrote previously that I was hiding a pair of new Hoka Arahi 4s from my wife. Well, I got busted. Nothing escapes her! They’re the same model as my current...

I wrote previously that I was hiding a pair of new Hoka Arahi 4s from my wife. W...

HeavyFoot

Graduate10•4 years ago

22 Replies

Hill repeat day...😩😀!

I have to start telling myself, it's ok - I like hills...hills are my friends. Wasn't feeling the love when I headed out this morning but once I had done my...

I have to start telling myself, it's ok - I like hills...hills are my friends. ...

Sandraj39

Graduate10•4 years ago

24 Replies

Fabulous450 & The When A Run Is A Run Experience! 🏃🏽‍♀️❤️

Hey Runners! Back out today on my August quest. The plan only shows .5k for today’s run. But, I knew that in advance (apart from thinking it was 50 mtrs for a...

Hey Runners! Back out today on my August quest. The plan only shows .5k for toda...

Fabulous450

Graduate10•4 years ago

18 Replies

Week 4 ju-ju’s plan

Completed 1st 8k, very slow, but going for distance not speed at the moment 🏃🏽‍♀️🏃🏽‍♀️😀

Completed 1st 8k, very slow, but going for distance not speed at the moment 🏃🏽...

Cloughbut

Graduate10•4 years ago

2 Replies

Magic plan

How do I find this JuJu’s magic plan that Ive seen on here. I’m due to graduate C25K this week and need a plan to keep me on track 😊

How do I find this JuJu’s magic plan that Ive seen on here. I’m due to graduate ...

HBomb10

•4 years ago

2 Replies

Consolidation Run 10

Just returned from my 10th consolidation run post graduating from C25K. Not following any specific plan at the moment, just aiming to increase my distance by...

Just returned from my 10th consolidation run post graduating from C25K. Not foll...

Cp1965

Graduate10•4 years ago

15 Replies

Garmin vs strava recording

I wondered what you all use to record runs? I could have claimed my 10k badge today at a 6:19 pace as I have just recorded that run on strava. However on my...

I wondered what you all use to record runs? I could have claimed my 10k badge to...

AlysP

Graduate10•4 years ago

15 Replies

oh no i've got to go.

Completed c25k and started out on bridge. Got to the point where I could run 8k or so and all well. All just fine and dandy until one day saw me have to...

Completed c25k and started out on bridge. Got to the point where I could run 8k...

Flye

•4 years ago

11 Replies

Hello and 11th consolidation run

Hello lovely runners community, Just hopped over from the C25k forum, as I think it’s about time.... whilst still keeping a foot 🦶 over there, as well. Just...

Hello lovely runners community, Just hopped over from the C25k forum, as I thin...

CBDB

Graduate10•4 years ago

7 Replies

W1R2 Ju Ju’s

Very hot already out there 🥵 so didn’t worry about pace today just wanted to get through it and finish. Once again Coach Bennett and Andy P helped by having...

Very hot already out there 🥵 so didn’t worry about pace today just wanted to ge...

Killerblue

Graduate10•4 years ago

14 Replies

100 miles in August for Teenage Cancer Trust

I hope you guys can help I’m doing a fundraiser for Teenage Cancer Trust. The challenge is run 100 miles in August but I’m so far on 38 miles and I’m going for...

I hope you guys can help I’m doing a fundraiser for Teenage Cancer Trust. The ch...

Kevtrev

Graduate10•4 years ago

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Lead wellies on today.

Since graduating, I've managed another 3x 10k runs, with a couple of shorter runs (5-7k) between each one. But today - bloody hell! Went out for a 5k in the...

Since graduating, I've managed another 3x 10k runs, with a couple of shorter run...

PandaCory

Graduate10•4 years ago

8 Replies

Ju Jus magic plan

On week 2 run 1 of this plan..... does it matter that I always start the week with a 30 minute run rather than a 20 minute run? Just got into this habit...?...

On week 2 run 1 of this plan..... does it matter that I always start the week wi...

Yorki_Girl

•4 years ago

7 Replies

Cross Training?

When you're on a rest / strength / swim day.. what do you do ? Today I've done training on an exercise bike, for the very first time .. Is this still...

When you're on a rest / strength / swim day.. what do you do ? Today I've done...

Lucyintheskywith

Graduate10•4 years ago

11 Replies

Making a plan - no u-turns allowed ✋🏼🛑!

After a tricky few days last week, which prompted Mymojo to stick her head in the sand, I thought it would be helpful to plan my runs and routes for the week...

After a tricky few days last week, which prompted Mymojo to stick her head in th...

Hidden

•4 years ago

41 Replies

10k for 2nd time

I just got back from another 10k run!!! First one last Wednesday 🥵🏃‍♀️ I wanted to make sure I could do it again... managed to do it 2 mins quicker than last...

I just got back from another 10k run!!! First one last Wednesday 🥵🏃‍♀️ I wante...

Vincent83

Graduate10•4 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Run and dunk

Sneaky holiday 5k in Lugano

Fainted during my run

Day 3 of 10k plan

First ever 10K for the expert Gremlin Basher!

Switched about runs and a handful of blackberries 😋

Woo hoo! 5k personal worst, but so excited🎉

1st runiversary and 1000k since graduation

Magic Plan (and Repeat!)

Running Apps & Gizmos

Another 10k done

New NHS App!

Achilles niggle

W4Done!

Try out for new shoes

Hill repeat day...😩😀!

Fabulous450 & The When A Run Is A Run Experience! 🏃🏽‍♀️❤️

Week 4 ju-ju’s plan

Magic plan

Consolidation Run 10

Garmin vs strava recording

oh no i've got to go.

Hello and 11th consolidation run

W1R2 Ju Ju’s

100 miles in August for Teenage Cancer Trust

Lead wellies on today.

Ju Jus magic plan

Cross Training?

Making a plan - no u-turns allowed ✋🏼🛑!

10k for 2nd time

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