Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,408 members • 26,187 posts

All posts for August 2020

Medal bling!

No cycle for me today, just woke up feeling so exhausted so I thought it best to take an extra rest day instead. But look what came in the post! My medal from...

No cycle for me today, just woke up feeling so exhausted so I thought it best to...

Redcello41

Graduate10•4 years ago

6 Replies

Still flipping warm out there 🥵

I set my alarm for 7am, woke ten minutes before it was due to go off and then ignored it completely and lay there for another 45 minutes “ planning my...

I set my alarm for 7am, woke ten minutes before it was due to go off and then ig...

limberlou

Graduate10•4 years ago

14 Replies

W1R1 done (2.54k)

Hi, So today I started my bridge to 10k journey and ticked the 2.5k run off my to do list. Knocked nearly 40 seconds off my average pace and gained a 1 mile PB...

Hi, So today I started my bridge to 10k journey and ticked the 2.5k run off my t...

TallTeal2020

Graduate10•4 years ago

13 Replies

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Humidity - my new enemy.

So, dull outside and drizzly. Reckoned that would be a great combo for running. Couldn’t understand why I found it so tough, could barely get a breath. Hubby...

So, dull outside and drizzly. Reckoned that would be a great combo for running. ...

Leosmit

Graduate10•4 years ago

16 Replies

Well I only went and dunnit

Went out to run my second 9k this morning and decided as I was getting dressed, to run a totally different route. The plan was to rejoin my usual route at the...

Went out to run my second 9k this morning and decided as I was getting dressed, ...

Chicken1966

Graduate10•4 years ago

10 Replies

Had to cut my run short

Got up today and felt really nauseous. Went out for a 10k run and did 5k instead. The sick feeling got a lot worse as I ran. Ate well been drinking more as...

Got up today and felt really nauseous. Went out for a 10k run and did 5k instea...

Buddy34

Graduate10•4 years ago

24 Replies

I graduated!

Hello. Today I graduated with the Couch to 5k! I'm still only running 3k-ish but I am writing down how long I run for & the distance & already I am seeing an...

Hello. Today I graduated with the Couch to 5k! I'm still only running 3k-ish but...

IzzyWiz

•4 years ago

13 Replies

Running Makes You Younger 😀

Opening the front door at 6am I really wasn't expecting to find it so warm and humid already ☹️ The sky looked threatening so I had my fingers crossed for some...

Opening the front door at 6am I really wasn't expecting to find it so warm and h...

dijep

Graduate10•4 years ago

15 Replies

Clip removal went fine...

...and leg brace is now set to 90 degrees of motion, which I have to practice several times a day. It is Hard 😣but I am doing it 👍 Still not allowed to bear...

...and leg brace is now set to 90 degrees of motion, which I have to practice se...

Maddee_6333

Graduate10•4 years ago

16 Replies

Garmin charging cable

Hi First, I haven’t been on here for months, so I hope everyone is well and not too badly affected by COVID. Not sure if I’m allowed to post this, so please...

Hi First, I haven’t been on here for months, so I hope everyone is well and not ...

Lizzisforliving

Graduate10•4 years ago

4 Replies

Planks

I’m doing week 1 of the Magic Plan, so far so good - but where can I find out how many planks, squats etc I need to do as part of the plan. I’m probably...

I’m doing week 1 of the Magic Plan, so far so good - but where can I find out ho...

Mill1962

•4 years ago

4 Replies

Long long time ago ....!

It seems quite a while since I posted on here - but I do nip in and out to read the various posts still ... sometimes popping in the odd comment here and...

It seems quite a while since I posted on here - but I do nip in and out to read ...

Richard7

Graduate10•4 years ago

18 Replies

Bimble round the lake

Met up with Shake-and-run at 8.00 this morning for our weekly run. We decided to go round both ends this week for SaR’s longest jeff so far. We turned up in...

Met up with Shake-and-run at 8.00 this morning for our weekly run. We decided t...

Sandie1961

Graduate10•4 years ago

17 Replies

50 minutes + done. Yeah

Well managed my 50 minutes run for W 4 this morning. Thanks for all the support. It really does help. I didn’t want to not do it!! But it was hard as I got...

Well managed my 50 minutes run for W 4 this morning. Thanks for all the support....

Scruff55

60minGraduate•4 years ago

15 Replies

Mid way fluctuations!

I did C25k around Feb this year ... then wasn’t sure how to make myself continue...10K seemed way to much... but then I got ‘mindset of as long as I’m out...

I did C25k around Feb this year ... then wasn’t sure how to make myself continue...

Anniecycle

Graduate10•4 years ago

2 Replies

6 Days Off 😱

Been away camping for a few days and not run - I did take my running stuff but camping 🏕 and running 🏃🏻‍♀️ don’t really go hand in hand I’ve decided 😂🥵....

Been away camping for a few days and not run - I did take my running stuff but c...

BeetrootFace77

Graduate10•4 years ago

7 Replies

Missing my run

Due to work the only time I can run this week is this morning at 7an. I think we have a mini hurricane 😢 I don’t mind running in rain and wind but not this 😭...

Due to work the only time I can run this week is this morning at 7an. I think we...

ForestGrump63

60minGraduate•4 years ago

5 Replies

A surprisingly comfortable 7k

I say run ,I mean jog. I was a bit worried after last weeks lead legs that it would be tough but wanted to get it out of the way before the heat at the end of...

I say run ,I mean jog. I was a bit worried after last weeks lead legs that it wo...

HappyNoodle

Graduate10•4 years ago

15 Replies

Moving on from C25K - shaky, stiff legs during rest intervals

Hi all. Hoping that someone can offer some advice - I completed C25K a couple of weeks ago and am now attempting a 10K app. Ive currently completed 2 runs...

Hi all. Hoping that someone can offer some advice - I completed C25K a couple of...

Amygredz

•4 years ago

12 Replies

Holiday 5k Mablethorpe

On a camping trip at moment in Mablethorpe. Was wanting to get a run in while away. Partly so I don't get lazy, partly just to run somewhere new. Did a nice...

On a camping trip at moment in Mablethorpe. Was wanting to get a run in while aw...

ChubbyJawa

Graduate10•4 years ago

3 Replies

Fabulous450 & The Need For Speed? 🏃🏽‍♀️🤪❤️

Hey Runners Just finished Day 4 of my August quest, which is to keep on doing home exercising and get back to regular running. So, I started a running plan on...

Hey Runners Just finished Day 4 of my August quest, which is to keep on doing ho...

Fabulous450

Graduate10•4 years ago

25 Replies

A nice early win in my August quest

To get a start on the promises I made to myself in the August quest, I laced up and went out early morning for a 'see how you feel run'. No pressure on time...

To get a start on the promises I made to myself in the August quest, I laced up ...

RunRabbitRun40

•4 years ago

11 Replies

Garmin, plans and sea

Good morning all, we woke early and decided to go off for a run it being my day off Yesterday evening i was wondering if we would benefit for following a plan...

Good morning all, we woke early and decided to go off for a run it being my day ...

SueAppleRun

Graduate10•4 years ago

40 Replies

NHS Couch to 5k+ challenging

Hi guys, I have a question. I completed Couch to 5K (at a very slow pace haha) over a month ago. I continue to run at a very slow pace for 30 mins but owed to...

Hi guys, I have a question. I completed Couch to 5K (at a very slow pace haha) o...

djhonza

•4 years ago

7 Replies

New routine off to a good start

Felt pretty sluggish and it was hard to keep going (too much red wine Friday and Saturday probably didn’t help) but I did it and I got the new routine off to a...

Felt pretty sluggish and it was hard to keep going (too much red wine Friday and...

Workingathome

•4 years ago

4 Replies

2ND SUB 30MIN 5K 👊 🏃‍♂️💨

Well I had to just make sure the last one wasn’t a fluke. Up at 5:15am out by 6. Weather was perfect nice and cool, set off at a reasonable pace, breathing...

Well I had to just make sure the last one wasn’t a fluke. Up at 5:15am out by 6....

Couchphoenix

Graduate10•4 years ago

33 Replies

The achievements of running.

Just been reading and thinking about Timotea’s PB with the 5k. That’s the thing about running - the range of different achievements that each person can...

Just been reading and thinking about Timotea’s PB with the 5k. That’s the thing ...

Leosmit

Graduate10•4 years ago

24 Replies

Great run this morning

Had a great run this morning!! Much nicer weather 😊👍🏃‍♀️

Love2run1969

•4 years ago

3 Replies

Can’t quite believe it, new pb for 10k

So this morning decided to repeat my first ever 10k run from 23 July to see if I could go a bit faster... Pushed myself up to 8k, legs a bit stiff but kept...

So this morning decided to repeat my first ever 10k run from 23 July to see if I...

Runningdumpling

Graduate10•4 years ago

18 Replies

Knee on the mend! Phew

Hi running people. I saw the McTimoney chiropractor last Monday and my knee problems were coming from my hips being OUT! So I agreed to rest after my...

Hi running people. I saw the McTimoney chiropractor last Monday and my knee pro...

Rogie55

Graduate10•4 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Medal bling!

Still flipping warm out there 🥵

W1R1 done (2.54k)

Humidity - my new enemy.

Well I only went and dunnit

Had to cut my run short

I graduated!

Running Makes You Younger 😀

Clip removal went fine...

Garmin charging cable

Planks

Long long time ago ....!

Bimble round the lake

50 minutes + done. Yeah

Mid way fluctuations!

6 Days Off 😱

Missing my run

A surprisingly comfortable 7k

Moving on from C25K - shaky, stiff legs during rest intervals

Holiday 5k Mablethorpe

Fabulous450 & The Need For Speed? 🏃🏽‍♀️🤪❤️

A nice early win in my August quest

Garmin, plans and sea

NHS Couch to 5k+ challenging

New routine off to a good start

2ND SUB 30MIN 5K 👊 🏃‍♂️💨

The achievements of running.

Great run this morning

Can’t quite believe it, new pb for 10k

Knee on the mend! Phew

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