Very hot already out there ๐ฅต so didnโt worry about pace today just wanted to get through it and finish. Once again Coach Bennett and Andy P helped by having one in each ear egging me on ๐ Iโm done now for today so good luck all those who are running later as Its getting hotter ๐๐
W1R2 Ju Juโs: Very hot already out there ๐ฅต so... - Bridge to 10K
W1R2 Ju Juโs
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Well done! It sure is muggy already ๐
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That's really impressive, well done! ๐๐I only did 30 minutes today (w2r2, working on time) and it was so hard! ๐ฅต๐ฅต Glad I'm not running again until Sunday and it's only the short run (15min) ๐๐
Iโm doing distance as I am very slow so canโt keep up with the timings of the plan. Well done though as it was hot ๐๐ป๐
I could never go with distance, I'm too slow and not yet fit enough to run for as long as I'd need to reach the longer distances! When I complete the time plan, I'll try to move to distance before working on speed ๐ Good luck with the rest ๐ ๐ช๐โโ๏ธ๐ป
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Well done KB. Iโve just finished W4 itโs a great plan. Iโm really slow so doing the timed runs rather than the distance ones. Iโll maybe do them once Iโve got to 60 minutes running. Who knows. Running is great !!๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
Thank you and well done you but once again confused as I am not fast enough to do the timed runs and that is why I am doing the distance plan ๐ค
By the timed runs I mean I am running for (say) 50 mins Iโm not measuring how far Iโm going Iโm just running for 50 minutes. Whereas the distance runs are measuring the distance you run eg 5 k or 7 k or 10 k. it doesnโt matter how long In minutes it takes you to run the distance. Thatโs the way Iโm looking at it. Happy running. ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ