Goodness that was hot! Only 3k, in accordance with the magic plan, which I’m doing again. But even at 7.30 it was sooo hot! I wasn’t sure how I would get on as I put my back out a couple of days ago but walking eases it so I figured my slow trot would be OK and it was. Think if I’m going to do 7k next week I’ll have to be up and out before 6 to stay in the cool! Happy running folks!
Magic Plan (and Repeat!): Goodness that was... - Bridge to 10K
Magic Plan (and Repeat!)
Great effort in the heat, so glad your back eased off to allow you to enjoy it. Happy running 🤗
Well done OGRs great running
Great run and glad your back didn't cause you any problems and you're right its so hot . Even up in Scotland today its 20 degrees with not a breath of air .
Probably best to get out very early 🌞🏃♀️
Impressed, it was just too hit for me. Good luck with the plan. Do love a plan
Another one down though and the next to look forward to. Well done and I hope the back holds up too.
Well done Oldgirlruns. You were Running while I was still Sleeping. We certainly got the hottest part of the day for our swimming. If it stays this cool I think I’ll have a joffle later.
Well done on your 3k OGR - that's a great effort with a sore back and in the heat too. It was hot this morning so I shall be joining you around 6am for my next run 😊!
I took one look today and thought too hot, go for a swim!
Another one in the legs - andchow lucky are you to be able to swim in the sea? There's a loch near where I'm staying at the moment but I wouldn't go near it without a wet suit - its Baltic!
A run and a swim in the sea, all sounds good to me 😊 look after your back and yes, earlier runs might be in order if the heat stays around
Well done OGR, in this heat! See you Thursday.....
I trotted our early too and by 6. 15 it was hot!!! 🥵. Good to hear your back is ok.
Thank you Wimborne; yes it’s pretty warm isn’t it. We’ll all be running at midnight at this rate!
Oh yes, OGR back on the Plan! You’ll get there, you know you will! 🥰
Sorry about your back though. Pesky things aren’t they? Mr Cheeky is suffering with his too, and he can’t partake in his beloved rowing. He has an MRI booked for Tuesday - suspected herniated disc. 😩
Ooh that sounds painful Mr Cheeky - I hope the MRI provides an answer to what’s hurting!
He’s had a video consultation Oldgirlruns and the consultant is also an oarsman like Mr Cheeky. He’s seen many back injuries just like his and he’s pretty sure that’s what it is. He was “giving it some wellie” on the rowing machine back in the winter when he felt it go. It “got better” and it went again showing someone how to properly lift a boat out of the water .... 🙄
Oh dear! Trouble is once you have a back it’s always there to remind you! Think mine probably stems from heaving buckets when ‘volunteering’ at the local stables a gazillion years ago!
Don’t talk to me about horse-related injuries! I used to haul hay bales, water, sacks of feed .... not to mention being stomped on by heavy hooves and being dragged bodily out of my impatient horse’s stable! My shoulder still isn’t 100%! 😩