Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,396 members • 26,165 posts

All posts for August 2020

Fellow menopausal friends!

Anyone got any tips for running during heavy painful periods? Having completed c25k and now consolidating, I feel frustrated that I lose a week of running...

Anyone got any tips for running during heavy painful periods? Having completed c...

BonniesRest

•4 years ago

15 Replies

Buddy🐶🐶

Not a running post but a birthday one. Today my dog is 4 years old and I thought you would like a photo. Happy birthday Buddy🐕🥳🥳🎂

Not a running post but a birthday one. Today my dog is 4 years old and I though...

Buddy34

Graduate10•4 years ago

56 Replies

Back from hols magic 10k interlude. What to do?

Did a few lovely runs on holiday much better scenery than I am used to as you can see. I ran 5km but found the runs hard going because of different terrain...

Did a few lovely runs on holiday much better scenery than I am used to as you ca...

June441

•4 years ago

2 Replies

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8K this morning in soggy shoes

I had read here that soft ground is better for old joints than tarmac, so down the lane I went, over the stile and into a field of long, wet grass and sleepy...

I had read here that soft ground is better for old joints than tarmac, so down t...

Gwyrdd

60minGraduate•4 years ago

12 Replies

C2R1 - No Laura!!!

C2R1 - Consolidation Run 4 OK, so today was going to be a rest day (2nd in a row) but I didn’t even leave the house yesterday and had an awful nights sleep so...

C2R1 - Consolidation Run 4 OK, so today was going to be a rest day (2nd in a ro...

PhoenixRise

Graduate10•4 years ago

19 Replies

Week 2 day 1 towards 10k

Due to all sorts of reasons Um going to work the late shift in my Sunday of weekend off, but we started the Garmin 10k plan which tells us we need to run 3.22k...

Due to all sorts of reasons Um going to work the late shift in my Sunday of week...

SueAppleRun

Graduate10•4 years ago

17 Replies

Does 2 * 22 mins = 44 mins ?!?

Genuine question - I’m in week 2 of consolidation and have been following the C25k+ podcasts (stepping stones, speed and stamina). Have to say I loved them...

Genuine question - I’m in week 2 of consolidation and have been following the C2...

Juliet202

Graduate10•4 years ago

5 Replies

Gardening is exercise!! Revelation!

In my last post there was one thing I didn't mention … I guess I was still trying to figure it out. I noticed on my Monday run a stiffness in my hamstring...

In my last post there was one thing I didn't mention … I guess I was still tryin...

Richard7

Graduate10•4 years ago

4 Replies

Facing reality?

Yesterday I had it all sorted for an epic notParkrun: a sensible Friday, well hydrated, a good night’s sleep, phone and Aftershokx charged. A second outing for...

Yesterday I had it all sorted for an epic notParkrun: a sensible Friday, well hy...

HeavyFoot

Graduate10•4 years ago

10 Replies

Runner’s ‘Anti-climax’ : Hare sent to holiday in Spain

Hello lovely VRB’s, I’ve been reading lots of your posts this week in snatched moments ( sorry 😐 mainly on the loo!) in what has been another very hectic...

Hello lovely VRB’s, I’ve been reading lots of your posts this week in snatched ...

Hidden

•4 years ago

51 Replies

Interrupted Run

Was getting along quite nicely on my 39 min run this morning along a route that I've been using for a year. Got stopped by the gamekeeper who normally just...

Was getting along quite nicely on my 39 min run this morning along a route that ...

Lifluf

Graduate10•4 years ago

4 Replies

12th C25k Consolidation Run

A nice 30 min! Yes, I seem to be able to run the route, that 8 weeks took me 40min to run, now takes me 32min. And lucky for me the temperatures where down...

A nice 30 min! Yes, I seem to be able to run the route, that 8 weeks took me 4...

CBDB

Graduate10•4 years ago

4 Replies

Consolidation Run 11.1... get thee behind me gremlin

Well, yesterday was a bit of a failure. Went out with the intention of doing 40 minutes, barely managed 20 before it all fell apart, calf muscles were aching,...

Well, yesterday was a bit of a failure. Went out with the intention of doing 40 ...

Cp1965

Graduate10•4 years ago

10 Replies

Fabulous450 & The Running Challenges 🏃🏽‍♀️🤩♥️

Hi Runners! Well...yesterday I impulsively shared a link to a virtual challenge running right across the UK in 12 months. I hadn’t done the maths or noted...

Hi Runners! Well...yesterday I impulsively shared a link to a virtual challenge...

Fabulous450

Graduate10•4 years ago

33 Replies

Suspected Peroneal Tendon Injury

Still on the injury bench, haven’t run for two weeks now. I was initially gutted as I was one week off getting my 60 minute badge but I have used the time...

Still on the injury bench, haven’t run for two weeks now. I was initially gutte...

MoliJ

Graduate10•4 years ago

11 Replies

Yowzers

I somehow twisted my knee in my sleep and woke myself up yelping. It was like the pain I felt when it happened. First time I’ve felt pain since I did it 12...

I somehow twisted my knee in my sleep and woke myself up yelping. It was like th...

ForestGrump63

60minGraduate•4 years ago

17 Replies

10k achieved

Well today was the day- almost exactly 4 months after I took my first huffing and puffing steps on c25k. Not ideal conditions it has to be said, too much wine...

Well today was the day- almost exactly 4 months after I took my first huffing an...

AlysP

Graduate10•4 years ago

39 Replies

Rest day bliss

Tempted to go for a bit of a run today but tomorrow it’s the beginning of our week 2 of the garmin 10k plan so did a lot of reading and laundry then beach with...

Tempted to go for a bit of a run today but tomorrow it’s the beginning of our we...

SueAppleRun

Graduate10•4 years ago

33 Replies

10K Achieved

Went out this morning to do Week 6 Run 3 of the Magic 10K and everything just clicked into place. Weather was very humid but roads and pavements quiet, so...

Went out this morning to do Week 6 Run 3 of the Magic 10K and everything just cl...

colinla

Graduate10•4 years ago

25 Replies

Icing on the IC

Chiropractor told me off. Apparently I should’ve brought my appointment forward, should’ve iced for more than 3 days and worn the compression sleeve for more...

Chiropractor told me off. Apparently I should’ve brought my appointment forward,...

ForestGrump63

60minGraduate•4 years ago

18 Replies

Injury couch... again 😔

So grrrr I'm back on the IC 🤬🤬🤬🤬 the physio warned that if I did too many of my one legged squats I could inflame the tendon... well I really thought I was...

So grrrr I'm back on the IC 🤬🤬🤬🤬 the physio warned that if I did too many of...

Mum22boys

Graduate10•4 years ago

32 Replies

Interested In A Lands End to John O Groats Virtual Run/Walk?

https://endtoend.run/lands-end-to-john-o-groats-virtual-run/ Hi Runners I was asked if I wanted to take part in this running/walking challenge. I thought it...

https://endtoend.run/lands-end-to-john-o-groats-virtual-run/ Hi Runners I was as...

Fabulous450

Graduate10•4 years ago

103 Replies

Back on the IC

Hope everyone is keeping safe and well, and enjoying your running. My apologies for not being on the forum lately. After what I thought was a fairly smooth and...

Hope everyone is keeping safe and well, and enjoying your running. My apologies ...

MartinKH

Graduate10•4 years ago

39 Replies

🤔 Weird observation. I always run anti-clockwise!?! 🔄

I've just noticed something really strange...... In answering Scruff55's reply to one of my posts, I have realised that I run ALL my circulatory routes...

I've just noticed something really strange...... In answering Scruff55's reply t...

Hidden

•4 years ago

52 Replies

Finally, a run

Set off early yesterday morning with a new running friend who set the pace at a leisurely 8min per km. Perfect for a return to running. The heat was incredible...

Set off early yesterday morning with a new running friend who set the pace at a ...

BaddieThePirate

Graduate10•4 years ago

26 Replies

The left knee

Hello gang! It’s been a while... strange times for us all. I hope everyone is OK. I didn’t run through lockdown due to breathing difficulties following...

Hello gang! It’s been a while... strange times for us all. I hope everyone is OK...

ktsok

•4 years ago

24 Replies

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 2...check in here!🙂

Hello again, lovely runners! 😀 Well, Week 1 has flown by for me - some of it with running related activities but also with one of those 'little' DIY projects...

Hello again, lovely runners! 😀 Well, Week 1 has flown by for me - some of it w...

Sandraj39

Graduate10•4 years ago

44 Replies

Adding a week to the magic plan 😔

Not by design but because there was no way I would’ve made 10k today. Melted my way round 6.3 and walked the last 4! It just wasn’t pleasant 🥵🥵 It was...

Not by design but because there was no way I would’ve made 10k today. Melted my ...

LulaHula

Graduate10•4 years ago

11 Replies

Good grief, I don’t think I ran i more melted!

I had planned a long run this morning but flagged as soon as i left the house changed my plan as i was melting out my leggings and my sweat band was a wet...

I had planned a long run this morning but flagged as soon as i left the house c...

CaptFrey

60minGraduate•4 years ago

8 Replies

(Not) parkrun/ Virtual 5K

Good morning everyone. Well it is a gorgeous day here. And it is time for (not) parkrun again. I cheated and did mine yesterday evening. I ran a 10K last...

Good morning everyone. Well it is a gorgeous day here. And it is time for (not) ...

damienair

Administrator•4 years ago

31 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

Fellow menopausal friends!

Buddy🐶🐶

Back from hols magic 10k interlude. What to do?

8K this morning in soggy shoes

C2R1 - No Laura!!!

Week 2 day 1 towards 10k

Does 2 * 22 mins = 44 mins ?!?

Gardening is exercise!! Revelation!

Facing reality?

Runner’s ‘Anti-climax’ : Hare sent to holiday in Spain

Interrupted Run

12th C25k Consolidation Run

Consolidation Run 11.1... get thee behind me gremlin

Fabulous450 & The Running Challenges 🏃🏽‍♀️🤩♥️

Suspected Peroneal Tendon Injury

Yowzers

10k achieved

Rest day bliss

10K Achieved

Icing on the IC

Injury couch... again 😔

Interested In A Lands End to John O Groats Virtual Run/Walk?

Back on the IC

🤔 Weird observation. I always run anti-clockwise!?! 🔄

Finally, a run

The left knee

🏃🏽‍♀️🏃🏻EASIER SAID THAN RUN!...Quest for August...Week 2...check in here!🙂

Adding a week to the magic plan 😔

Good grief, I don’t think I ran i more melted!

(Not) parkrun/ Virtual 5K

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