First 60min run🥳

[Gysmo]

Well I had no intention of doing it and to be honest was in two minds whether to go for a run or not this morning as for a 2nd day I felt like someone had sucked all the energy ouf of me. But I hoped the fresh air would make me feel better and if I ended up walking at least I had got out👍

So I did a half hearted warm up in the garden and a 4min walk and started a slow jog, I'll see if I can make it to the church and back about 3.5k no pressure!

Well I kept it slow and steady and was feeling a lot better and found my happy pace and just kept going, in the rain too, 7k in 60mins, well chuffed🤗

Can I have my badge please.

[Buddy34 Graduate10]

Congratulations on running 60 minutes/7k. I hope you felt more energised after your run. Well done you 👏👏

If you click on the link below and leave a message you can claim your 60minute badge

healthunlocked.com/bridgeto......

[Leosmit Graduate10 60minGraduate]

That is fantastic! 60 minutes is a great achievement. You did well by not putting pressure on yourself. Great work!

[Sandraj39 Graduate10]

I love running in the rain! Well done - fab run and great that you found your "happy pace"! 🙂

[Mum22boys Graduate10]

Welk done for running for 60 minutes, isn't it great when you have one of those runs when you least expect it 😊

[Gysmo 60minGraduate in reply to Mum22boys]

I like those runs the best😉

[Knightrider_28 60minGraduate]

Well done, I did my first 60min too around similar times.good luck on your journey

[Gysmo 60minGraduate in reply to Knightrider_28]

Thanks knightrider, I am checking out some route variations for my next few runs, there is a 7.8k circular route that I want to try to run, I have walked it in the past. Will do a few more shorter runs first though👍😁

[SueAppleRun Graduate10 60minGraduate]

Very well done for going out when you didn’t really have the energy and wow

[Gysmo 60minGraduate in reply to SueAppleRun]

Only goes to show good things can happen when we least expect them👍😆

[AlysP Graduate10]

Well done!!!!! 🎉🎉🎉

[Gysmo 60minGraduate in reply to AlysP]

Thank you😊

[Kat332zz Graduate10]

Great story, congrats on the 60min run.