Bridge to 10 k ????

[Scruff55]

Is this a plan like the C25K plan. Or is it juju’s magic plan. I’m try to increase the length of time I am running is there a plan to do that. I’ve not reached 5 k yet so obviously 10 k is a long way off for me if ever but I would like to get to 60 minutes. Is there a plan I can do to get there ???

[AlMorr Ambassador Graduate10]

Ju Ju's magic 10K plan is not an app, you can Google 'Ju Ju's Magic 10 plan', print it out if you have a printer and follow the plan which will help you to run a 10K in about 8 weeks OR run for 60 minutes.

[Scruff55 60minGraduate in reply to AlMorr]

Thanks. I haven’t got a printer but will have a look at it.

[Grannyhugs Graduate10]

Congratulations on graduating c25k. Ju jus plan is great for getting to 60 minutes, 3 runs a week, 2 short ones and one which gets longer each week. Here’s the link healthunlocked.com/bridgeto...

Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

Thank you.

[Buddy34 Graduate10]

Hello Scruff55, Grannyhugs has already gave you the link so that's good. What i did was just took a screenshot of the plan. Good luck 😊😊

[Scruff55 60minGraduate in reply to Buddy34]

Thanks I’ll be taking it slowly and see how I go. 🙏

[Silverfox1943 Graduate10 60minGraduate]

Jujus plan gives the option, distance or time. I did the time first and completed the 60 mins in the 8 weeks. Two weeks later after shorter runs (to recover)' I did the 10 km comfortably just two weeks ago.

I think the younger and fitter runners may go straight for the distance.

I did the more cautious plan.

Just enjoy it.😎

[Scruff55 60minGraduate in reply to Silverfox1943]

Thanks for this. As I’m not young or fit I’ll try the timed one first 🏃‍♀️🏃‍♀️🏃‍♀️👣👣

[Silverfox1943 Graduate10 60minGraduate]

I think I'm a bit older than you.😎

Stay injury free.👨‍🦼👨‍🦽👨‍🦯🚶‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Scruff55 60minGraduate]

Maybe but I’ll still take your advice. Slowly slowly and I’ll maybe get there one day 😁😁😁