Return of the Grump

[ForestGrump63]

First run after a few days illness. Set my Garmin for 2.5k, set zombie run for 30 minutes in case I felt like going a bit further, told myself no more than 50minutes or 6k. Had to take it really slow, legs felt good but was a little out of breath which I put down as a side effect of the ibuprofen. Breathing nice and easy once I slowed it down. It felt like a good run and I managed 50 minutes and 6k 👍

[Buddy34 Graduate10]

Glad you're feeling better and had a great run 😊👍

[Hidden]

Job done 😊

Well done once again. Saying it felt like a good run after feeling iffy is a really good sign.

[ForestGrump63 60minGraduate in reply to Hidden]

Thank you for encouraging me to go for the 6k

[Hidden in reply to ForestGrump63]

I knew you had it in you. It's easy to overthink sometimes. Just go and be confident that you can get there and in time you will 😊

[ForestGrump63 60minGraduate]

Thanks both I was flagging at the last 500 metres but pleased with it overall 👍

[Womangolfer Graduate10]

Well done. Always nice to get back up and running.

[ForestGrump63 60minGraduate in reply to Womangolfer]

I almost stayed in bed but glad I didn’t. I think it’s helped my recovery too I’m not obsessed with pain and when my next painkillers are due x

[Fionamags Graduate10]

Well done - sounds a great run!!!

[ForestGrump63 60minGraduate in reply to Fionamags]

It was good. Lots of get outs if I felt tired but strangely no gremlins persuading me to stop and walk

[SueAppleRun Graduate10 60minGraduate]

Glad you are better and had a good run

[Hidden]

That's a great first run back after illness. Well done! 🌷DD

[ForestGrump63 60minGraduate]

Thank you x

[Grannyhugs Graduate10]

Fantastic run after illness slowing down really does work wherever we are on our running journey. Happy running 🤗

[ForestGrump63 60minGraduate in reply to Grannyhugs]

Thanks 😊

[Katnap Graduate10]

Well done for getting out again after being under the weather.

🥂 To your continued running!

[Couchphoenix Graduate10]

Nice one and I’m guessing you outrun the zombies too 🏃‍♂️🧟‍♀️

[ForestGrump63 60minGraduate in reply to Couchphoenix]

Yes! And rescued a baby 👶

[Couchphoenix Graduate10 in reply to ForestGrump63]

Runner and hero 👍

[ForestGrump63 60minGraduate in reply to Couchphoenix]

😂