Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,425 members • 26,212 posts

All posts for April 2020

Abingdon@South_Oxhey virtual Parkrun

So, my first "Virtual Parkrun" was done this morning, organised by South Oxhey Parkrun. They counted down the start on a live Facebook feed, and afterwards...

So, my first "Virtual Parkrun" was done this morning, organised by South Oxhey P...

iain-strachan

Graduate10•4 years ago

5 Replies

Note to self: 10K is not a good recovery distance

Ran my 3rd 10k today, I say ran, part ran, part hobbled, part stumbled 🙈 I’ve been dealing with a niggling injury for 3 weeks so it was fair to say I wasn’t...

Ran my 3rd 10k today, I say ran, part ran, part hobbled, part stumbled 🙈 I’ve b...

PurpleFish59

Graduate10•4 years ago

3 Replies

Steady away

First run in my new shoes which I enjoyed. It was great out there this morning. Not too windy and fresh which really suited me. Just steady, trying to keep...

First run in my new shoes which I enjoyed. It was great out there this morning. ...

Hidden

•4 years ago

10 Replies

Want to take advantage of all our features? Just log in!

Medial ligament injury?

Hello lovely fellow runners, I need some advice and reassurance! I’ve been lucky enough to have been running for over five years now with only one injury so...

Hello lovely fellow runners, I need some advice and reassurance! I’ve been luck...

Fionn42

•4 years ago

6 Replies

Fabulous450 Early Morning Run To Regain Some Balance!! 🏃🏽‍♀️ ❤️

Hi Runners!! Many of my VRBs know that I’m a bit of an unruly impulsive runner! 🥴😊 And it’s taken time to master that ‘skill’! 😊😂 But...I can honestly say...

Hi Runners!! Many of my VRBs know that I’m a bit of an unruly impulsive runner! ...

Fabulous450

Graduate10•4 years ago

31 Replies

Virtual parkrun

Good morning everyone. Happy Virtual parkrun day. Have to be honest, I’m not feeling it right now. My neighbour last night thought it would be a great idea to...

Good morning everyone. Happy Virtual parkrun day. Have to be honest, I’m not fee...

damienair

Administrator•4 years ago

68 Replies

10K! 🥳😃🥳👣🍾

Woo hoo! Did it! Nearly a year since I started C25K! I can’t believe it’s possible. A year ago I was 100% certain I couldn’t do this. It’s the support here...

Woo hoo! Did it! Nearly a year since I started C25K! I can’t believe it’s possib...

Comfortnotspeed

Graduate10•4 years ago

37 Replies

Something old, something new .......

I recently posted about a problem with my foot which has turned out to be arthritis in one of my toes - oh the pleasures of getting older! I had planned to...

I recently posted about a problem with my foot which has turned out to be arthri...

JonathanP

Graduate10•4 years ago

35 Replies

Virtual parkrun eve

Wow. It’s that time again already. That was a fast week. Last Saturday and Sunday many of us did our own virtual parkruns. Not on parkrun courses or in groups,...

Wow. It’s that time again already. That was a fast week. Last Saturday and Sunda...

damienair

Administrator•4 years ago

9 Replies

Happiness is....(Part 2)

Just received from the post yesterday. Mine are a little more boring than Granspeed's new beauties, but I was able to get my requisite pink splash. I ended...

Just received from the post yesterday. Mine are a little more boring than Grans...

SaskAlliecat

Graduate10•4 years ago

28 Replies

Friday run in the sun ☀️

Headed out at 10 this morning, and said cheerio to my eldest teenage boy ( aka Rip Van Winkle ) who was just getting up. That’s the earliest he’s been up all...

Headed out at 10 this morning, and said cheerio to my eldest teenage boy ( aka R...

MartinKH

Graduate10•4 years ago

16 Replies

Fourth run of my trilogy, a jogette of tarmac and trails.

I woke this morning to the sound of baby blue-tits on the feeder, for such a tiny bird the noise level, strewth but it's a nice noise, nearly but not quite a...

I woke this morning to the sound of baby blue-tits on the feeder, for such a tin...

Hidden

•4 years ago

41 Replies

Morning run day haven’t got a clue

Well up early for morning run weren’t expecting it to this hot 🥵 in the morning but still little trot done felt good after it so pleased just kept a steady...

Well up early for morning run weren’t expecting it to this hot 🥵 in the morning...

pete1212

Graduate10•4 years ago

18 Replies

Hot run 🌞🌞🌞🏃‍♀️

About 17 degrees where I am in scotland although when running it feels like 27. Absolutely love running in the sun although now I'm I'm running longer than I...

About 17 degrees where I am in scotland although when running it feels like 27. ...

Buddy34

Graduate10•4 years ago

14 Replies

In anticipation of face cover rules....

....... a sports balaclava. Not suitable for going to the post office 🙂🙂

HeavyFoot

Graduate10•4 years ago

11 Replies

5k & 8k

One year ago a text from my daughter changed what we do for fun, today Willow ran 5k and I ran 8k Lately Willow has been running shorter and shorter times...

One year ago a text from my daughter changed what we do for fun, today Willow ra...

SueAppleRun

Graduate10•4 years ago

57 Replies

Still trying to run 5k in 30mins and failing 😄

I’ve never managed it, well not since 7 or 8 years ago. I can run 5k quite comfortably now but I’m not any quicker than 38mins and my 6k runs have taken me 46...

I’ve never managed it, well not since 7 or 8 years ago. I can run 5k quite comfo...

Elsiebea73

•4 years ago

8 Replies

Little runs

I did an easy 3km yesterday, and another little 4km today. I’m a fair weather runner. Grateful that despite my laziness I have kept enough fitness to knock out...

I did an easy 3km yesterday, and another little 4km today. I’m a fair weather ru...

BaddieThePirate

Graduate10•4 years ago

41 Replies

After this.. ?

6th post c25k run and I'm already running further km's .. quite happy with this .. #happyismetonight Should i keep on pushing distance.. or what's best...

6th post c25k run and I'm already running further km's .. quite happy with th...

Lucyintheskywith

Graduate10•4 years ago

14 Replies

2nd Runniversary run

Two years ago today I did W1R1 of C25k with the slowest ever 8 x 1 minute staggers before collapsing in a heap. To celebrate I was planning a “little” 10k,...

Two years ago today I did W1R1 of C25k with the slowest ever 8 x 1 minute stagge...

Sandie1961

Graduate10•4 years ago

66 Replies

Skipping as an alternative to a run!

All South Africans are truly locked down no dog walks and no exercise. You will get fined if you venture out. Therefore, I have taken up skipping, 1 500 skips...

All South Africans are truly locked down no dog walks and no exercise. You will ...

martinhermanus

•4 years ago

27 Replies

What to do next

After completing couch to 5k several weeks ago I am running 5k (45mins) every other day with a struggle 😂and power walking in between but what do I do next....

After completing couch to 5k several weeks ago I am running 5k (45mins) every ot...

bigonlymama

•4 years ago

8 Replies

Out with the old, in with the new.

Loved today's run. Went out with no idea how far I'd go. I was a bit daunted by running in the sun and warmer weather but it's been ok so far. I still much...

Loved today's run. Went out with no idea how far I'd go. I was a bit daunted by ...

Hidden

•4 years ago

6 Replies

Thigh strain

So disappointed, I seem to have pulled my thigh muscle a few days ago. Been resting, cool gelling, and taking Ibuprofen, tried a slow short run today but only...

So disappointed, I seem to have pulled my thigh muscle a few days ago. Been rest...

Womangolfer

Graduate10•4 years ago

9 Replies

My weekly 3rd run on my trilogy 🙂

Shsssssss Wales is quiet, and coming towards you dare I say nearly elegantly is a middle aged (nearly) runningdad in a scary bright eBay purchased shirt 😎....

Shsssssss Wales is quiet, and coming towards you dare I say nearly elegantly is ...

Hidden

•4 years ago

26 Replies

I did it!

All the weeks of training the last 3 months, the pain of doing intervals and focusing on getting both distance and speed up to get to the magic 10K. Wifey...

All the weeks of training the last 3 months, the pain of doing intervals and foc...

Brian-P6

Graduate10•4 years ago

18 Replies

Any help with blisters?

I'm working on bridging from 5 to 10k, and touch wood it's going well at the moment. But I've recently started to develop some small blisters on one of my big...

I'm working on bridging from 5 to 10k, and touch wood it's going well at the mom...

Lexien

•4 years ago

8 Replies

Corona quest week 4 (a bit late.....again!)

Hello my running lovelies, whoosh, where did that month go? I hope you’re all ok and staying safe? I am actually enjoying my time at home with my hubby and...

Hello my running lovelies, whoosh, where did that month go? I hope you’re all o...

Mummycav

Administrator•4 years ago

42 Replies

Ooh I have a Virtual Race

So last weekend I was supposed to be joining a large group of runners in the Blenheim Palace 7k event. It has been reorganised for October (wishful thinking...

So last weekend I was supposed to be joining a large group of runners in the Ble...

Amblerman

Graduate10•4 years ago

4 Replies

Ticked off a 2020 goal 😀

I managed to tick off a goal I had for 2020 and that was to run 5k in under 30mins, which I did this morning. I can’t quite believe it. 29min. I’m over the...

I managed to tick off a goal I had for 2020 and that was to run 5k in under 30mi...

Bladerunner2049

Graduate10•4 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

Abingdon@South_Oxhey virtual Parkrun

Note to self: 10K is not a good recovery distance

Steady away

Medial ligament injury?

Fabulous450 Early Morning Run To Regain Some Balance!! 🏃🏽‍♀️ ❤️

Virtual parkrun

10K! 🥳😃🥳👣🍾

Something old, something new .......

Virtual parkrun eve

Happiness is....(Part 2)

Friday run in the sun ☀️

Fourth run of my trilogy, a jogette of tarmac and trails.

Morning run day haven’t got a clue

Hot run 🌞🌞🌞🏃‍♀️

In anticipation of face cover rules....

5k & 8k

Still trying to run 5k in 30mins and failing 😄

Little runs

After this.. ?

2nd Runniversary run

Skipping as an alternative to a run!

What to do next

Out with the old, in with the new.

Thigh strain

My weekly 3rd run on my trilogy 🙂

I did it!

Any help with blisters?

Corona quest week 4 (a bit late.....again!)

Ooh I have a Virtual Race

Ticked off a 2020 goal 😀

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive