Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2020

Week 4 of Ju-Ju’s Magic plan completed! 🏃‍♀️😄

After completing C25K for the second time, a month of running 5k three times a week or every second day, with recently bought new running shoes I am now...

After completing C25K for the second time, a month of running 5k three times a w...

Sonia52

Graduate10•4 years ago

12 Replies

Mobile link

Any chance of a link for pinned posts please 🙏

Vintage61

Graduate10•4 years ago

2 Replies

Dipping toe in here... so not worthy!

Good morning guys. Managed a couple of 10k runs now but not really planned it out. Started c25k in May last year and apart from a 6 week injury lay off in...

Good morning guys. Managed a couple of 10k runs now but not really planned it o...

Vintage61

Graduate10•4 years ago

15 Replies

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Torn between add a day vs JuJu's B210K

I'm really torn JuJu's time Bridge to 10K looks really appealing. But I usually crave a 4th run day each week. i.e....If I run m, w, and Fri..well, on Sat or...

I'm really torn JuJu's time Bridge to 10K looks really appealing. But I usually ...

Flattttt

•4 years ago

12 Replies

JuJu's Magic -- really 15 min & order?

I'm coming up on completing my C25K, and then I'll be doing 3 weeks of consolidation runs. So, heading into JuJu's, for the plan I've been on, I'll have 4...

I'm coming up on completing my C25K, and then I'll be doing 3 weeks of consolid...

Flattttt

•4 years ago

8 Replies

Still plodding on.

Still here just in the background at the minute as not really done anything fantastic in terms of running. I am slowly getting back to fitness after quite a...

Still here just in the background at the minute as not really done anything fant...

LUHAN

Graduate10•4 years ago

7 Replies

New to 10km

Hello all you fellow runners out there I joined the Running Room group here in Markham Ontario Canada back on January 12th, 2020 and I've been running three...

Hello all you fellow runners out there I joined the Running Room group here in ...

Love2run1969

•4 years ago

4 Replies

2km out, 2km back

I did a 2km on the flat along the towpath, stopped to ‘socially distance’ chat to a friend, then high-tailed it back putting in a bit of effort. I did my...

I did a 2km on the flat along the towpath, stopped to ‘socially distance’ chat t...

BaddieThePirate

Graduate10•4 years ago

7 Replies

Just graduated :))

Hi, I completed my final run about 3 weeks ago and was a bit unsure how to step up to the next level. I did it today without actually planning to- I ran 5K in...

Hi, I completed my final run about 3 weeks ago and was a bit unsure how to step ...

Daroo

Graduate10•4 years ago

12 Replies

A lovely morning run

I have not been out for a 'proper' run for a while. Have just been jogging round the village so was determined to cover 5km today. I did ! And it felt great....

I have not been out for a 'proper' run for a while. Have just been jogging round...

Zebadee1

•4 years ago

4 Replies

Glorious early morning run......me, doggie and hubby on his bike! The longest run since November!

I had a restless night, couldn't get off to sleep and then woke in the night so at 6am I really didn't feel like getting out of bed! But I had planned an early...

I had a restless night, couldn't get off to sleep and then woke in the night so ...

skysue16

Graduate10•4 years ago

15 Replies

Bee Hotel Finished 🐝

It's been a while since I last posted, but I have still been running at least every other day and clicking up the miles 🏃🏼‍♀️ And when I've not been running,...

It's been a while since I last posted, but I have still been running at least ev...

AliHC

Graduate10•4 years ago

24 Replies

Sometimes you need to take things slowly.

I had a plan that over the summer I would follow Jo Jo’s magic plan and bridge to 10k. But I have decided to defer until next year. I am now running a slow but...

I had a plan that over the summer I would follow Jo Jo’s magic plan and bridge t...

Shake-and-run

Graduate10•4 years ago

5 Replies

Running consecutive days

Hi, So ... I've now done my 10K and I run about 24K per week over Sunday, Tuesday and Thursday. Bearing in mind I graduated C25K on 16 January this year, I'm...

Hi, So ... I've now done my 10K and I run about 24K per week over Sunday, Tuesda...

Brian-P6

Graduate10•4 years ago

24 Replies

On the way to 10k!!!

Well I’ve consolidated my 5ks for a couple of weeks now so decided to venture further again. I’m taking it easy after last years issues. So I used Stepping...

Well I’ve consolidated my 5ks for a couple of weeks now so decided to venture fu...

limberlou

Graduate10•4 years ago

13 Replies

Week 7, for me beginning consolidation from c25k

So, with advice I've collated from HealthUnlocked I continue to run thrice weekly 35 minutes non-stop. After I graduated from C25k 7 weeks ago, and so will...

So, with advice I've collated from HealthUnlocked I continue to run thrice weekl...

Healthrunner1

•4 years ago

2 Replies

Slept late run

Well slept late this morning for my run so went a little bit later than wanted to but still had a good run happy running stay safe all

Well slept late this morning for my run so went a little bit later than wanted t...

pete1212

Graduate10•4 years ago

17 Replies

A great run in the sun🌞🌞

It was new route time today and it was brilliant. I new exactly where to run as had only been in the car this way before. A bit tough as a few extra hills on...

It was new route time today and it was brilliant. I new exactly where to run as...

Buddy34

Graduate10•4 years ago

20 Replies

Busy 8k run

Boy was it busy out there today. I’d forgotten that it was London Marathon day. It was certainly reminiscent of Piccadilly Circus. Anyway a decent 8k, for me...

Boy was it busy out there today. I’d forgotten that it was London Marathon day. ...

Bladerunner2049

Graduate10•4 years ago

5 Replies

Garmin allergy 😱

Hello lovely running fiends 👹! Oh my, I haven’t posted on here for a while because a) I haven’t run more than 7k in ages b) I spend most of my time on C25K...

Hello lovely running fiends 👹! Oh my, I haven’t posted on here for a while bec...

Sadie-runs

Graduate10•4 years ago

19 Replies

Enjoying my running

Been running early morning every other day. Simply enjoy seeing mist of the fields & lots of sky on outward journey down to the river & the sun rise on return...

Been running early morning every other day. Simply enjoy seeing mist of the fiel...

Vegout25

•4 years ago

12 Replies

Oldgirlran (but kept it quiet)

Oldgirlruns seems to have been remiss in posting her runs on the magic plan. So I am putting this on here to say how proud I am of my friend. This week she...

Oldgirlruns seems to have been remiss in posting her runs on the magic plan. So...

Dexy5

Graduate10•4 years ago

66 Replies

My first 10K run completed🙂

Yesterday, I completed the bridge to 10K and with the support of Coach Bennet on NRC, I ran my first 10K. It was amazing. I really enjoyed it and when my...

Yesterday, I completed the bridge to 10K and with the support of Coach Bennet on...

Noodle1991

Graduate10•4 years ago

25 Replies

Memory slippage run

I hadn't attempted my speed week attempt ( told myself I'm a Muppet twice). So self scolding complete I headed out, after minimal faffage, Mrs Wife out...

I hadn't attempted my speed week attempt ( told myself I'm a Muppet twice). So s...

Hidden

•4 years ago

6 Replies

Just keep on going i guess .... ?

When you go out 🏃‍♀️ to de-stress on your one allowed outdoor exercise; 7th post c25k run and 2nd run out after my knee gave up few weeks back too.. I'm...

When you go out 🏃‍♀️ to de-stress on your one allowed outdoor exercise; 7th p...

Lucyintheskywith

Graduate10•4 years ago

3 Replies

Lack of will power

Running 5k to 8k 3 times a week, but last couple of runs keep stopping to walk 3 or 4 times in a run. Is this normal. Or should I re evaluate

Running 5k to 8k 3 times a week, but last couple of runs keep stopping to walk 3...

Mc64

•4 years ago

5 Replies

Jojo's plan wk 2

What a lovely day with a slight easterly breeze to keep you cool. 11:30 set off on wk2 run3 of jojo's plan (did I save the plan last year?) and ran 5.62 km in...

What a lovely day with a slight easterly breeze to keep you cool. 11:30 set off ...

Silverfox1943

Graduate10•4 years ago

4 Replies

Is hip pain normal or a concern for the over 50’s ?

This is really a question aimed at the over 50’ s / 60’s who started c25k . My hips seem to ache a bit whilst running . I walk the dogs , swim and Zumba ( pre...

This is really a question aimed at the over 50’ s / 60’s who started c25k . My h...

karen50plus

•4 years ago

29 Replies

Pace run today

A pace run today, 1 mile slow and 1 mile faster. Now enjoying the local woods for a rest.

A pace run today, 1 mile slow and 1 mile faster. Now enjoying the local woods fo...

Bladerunner2049

Graduate10•4 years ago

1 Reply

A bad night, a morning run and how running brings a little magic into our lives! ✨🙂

I know many of us get these little blips - especially at the moment. 😕 I didn't sleep well last night and really wasn't feeling the love for my morning run...

I know many of us get these little blips - especially at the moment. 😕 I didn'...

Sandraj39

Graduate10•4 years ago

25 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

Week 4 of Ju-Ju’s Magic plan completed! 🏃‍♀️😄

Mobile link

Dipping toe in here... so not worthy!

Torn between add a day vs JuJu's B210K

JuJu's Magic -- really 15 min & order?

Still plodding on.

New to 10km

2km out, 2km back

Just graduated :))

A lovely morning run

Glorious early morning run......me, doggie and hubby on his bike! The longest run since November!

Bee Hotel Finished 🐝

Sometimes you need to take things slowly.

Running consecutive days

On the way to 10k!!!

Week 7, for me beginning consolidation from c25k

Slept late run

A great run in the sun🌞🌞

Busy 8k run

Garmin allergy 😱

Enjoying my running

Oldgirlran (but kept it quiet)

My first 10K run completed🙂

Memory slippage run

Just keep on going i guess .... ?

Lack of will power

Jojo's plan wk 2

Is hip pain normal or a concern for the over 50’s ?

Pace run today

A bad night, a morning run and how running brings a little magic into our lives! ✨🙂

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