Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2020

Portent of spring

A belated bunch of Spring woodland primroses for Oldfloss birthday. Saw them on our walk with Molly today 🙂

A belated bunch of Spring woodland primroses for Oldfloss birthday. Saw them on ...

Beachcomber66

Graduate10•4 years ago

9 Replies

Running unplugged... earphone recommendations please

Hi all, I wonder if any of you lovely folk can help? I have been running with my in-ear Bose headphones plugged into my iPhone for the last couple of years....

Hi all, I wonder if any of you lovely folk can help? I have been running with my...

JoOnTheRun

Graduate10•4 years ago

30 Replies

10k!

Hi everyone 😊 I hope you and your loved ones are coping as well as possible with this virus and the lockdown. Thankfully no-one I know has any symptoms,...

Hi everyone 😊 I hope you and your loved ones are coping as well as possible wit...

Mike_Bravo

Graduate10•4 years ago

10 Replies

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Saturday solo 5k

Running in an isolated part of Wales is so rich in stimulation, the sights and sounds normally lost amongst the hustle and bustle and everyday noise, even the...

Running in an isolated part of Wales is so rich in stimulation, the sights and s...

Hidden

•4 years ago

6 Replies

7k run!!

So this morning I went out at 5am and just took my time, nice slow comfortable run. I decided when my body said enough I would stop. This morning I just...

So this morning I went out at 5am and just took my time, nice slow comfortable r...

Sazzles9

•4 years ago

8 Replies

Help scientists beat Covid 19

I previously got involved in a clinical study for blood donation called the interval study. The research group have contacted all participants yesterday to ask...

I previously got involved in a clinical study for blood donation called the inte...

Susiepaul

Graduate10•4 years ago

1 Reply

Plan B Virtual Run Challenge

I’ve just entered the Plan B virtual run which is in aid of the WHO Covid19 Solidarity Response Fund. You can choose a race challenge or a total distance -...

I’ve just entered the Plan B virtual run which is in aid of the WHO Covid19 Soli...

Jazzyrunner

Graduate10•4 years ago

7 Replies

A birthday poem for a special person...

A runner, a poet who tells a good tale, she compares her pace to that of a snail, She tells us her stories, setting the scene, When we get to the end, we...

A runner, a poet who tells a good tale, she compares her pace to that of a snai...

Mummycav

Administrator•4 years ago

22 Replies

Cool start but beautiful finish

Womangolfer WomangolferGraduate 4 hours ago•1 Reply It was cool when I headed out this morning but wanted to do another 10k. Picked my route and headed off....

Womangolfer WomangolferGraduate 4 hours ago•1 Reply It was cool when I headed o...

Womangolfer

Graduate10•4 years ago

13 Replies

Injury couch

I couldn't post last night, far too angry with myself 🤬🤬🤬 stupid turn of the ankle and I was cursing. Anyway, lots of icing last night and thankfully this...

I couldn't post last night, far too angry with myself 🤬🤬🤬 stupid turn of the ...

Mum22boys

Graduate10•4 years ago

26 Replies

Happy Birthday Oldfloss

Wishing you a very happy birthday. These are strange times but I hope you can still celebrate and enjoy your day. Take care and keep safe! x

Wishing you a very happy birthday. These are strange times but I hope you can s...

Wizziewood

Graduate10•4 years ago

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Haven’t post all week

Well haven’t post on the forum all in which I have done three runs 5k 3k and just got back from a 10k which I am landed about Happy running everyone keep...

Well haven’t post on the forum all in which I have done three runs 5k 3k and jus...

pete1212

Graduate10•4 years ago

6 Replies

At last some progress!

No idea why, but after a long pause over Christmas for flu/hols I just couldn't get back up to 10k again having just got there in December. So to compensate I...

No idea why, but after a long pause over Christmas for flu/hols I just couldn't ...

Hated2Run

Graduate10•4 years ago

3 Replies

Hope this clears pronto ❄️

Well I’m glad I did a wee run yesterday cos this is what we have today.... someone forgot to tell Mother Nature it’s not winter anymore 😔 Hopefully it’ll be...

Well I’m glad I did a wee run yesterday cos this is what we have today.... someo...

CJMumma

•4 years ago

10 Replies

Happy Birthday, Oldfloss!!!❤️

Happy happy birthday, dearest Oldfloss ❤️❤️❤️ 70 years of awesome!!! Love you Poet Lady. xxx

Happy happy birthday, dearest Oldfloss ❤️❤️❤️ 70 years of awesome!!! Love you...

roseabi

•4 years ago

31 Replies

🍏 Happy Birthday Old Floss

This comes with much love on your special day. We pray for a future celebration with the family in person but may today be memory making too as you interact...

This comes with much love on your special day. We pray for a future celebration ...

Annieapple

Administrator•4 years ago

15 Replies

Back on the treadmill

It’s been an odd six months one way or another. After completing couch to 5k, I found myself running less frequent and with a week away thrown in too, I picked...

It’s been an odd six months one way or another. After completing couch to 5k, I ...

Mark1909

•4 years ago

2 Replies

Unexpected 6k morning run

Trying to get back into my running went out for a gentle run and thought if I manage 3k I’ll be happy. Weather was glorious and I was lucky enough to see two...

Trying to get back into my running went out for a gentle run and thought if I ma...

Mands50

•4 years ago

7 Replies

Fueled by porridge and berries

The most important meal of the day, well it definitely it is for me, as I always wake up hungry, and a hungry Ian is a grumpy Ian 🤐..... But fed and watered...

The most important meal of the day, well it definitely it is for me, as I always...

Hidden

•4 years ago

18 Replies

What is your opinion on this training plan?

I have downloaded an app on my phone to aid with building up from 5km to 10km. 3 runs per week with each individual run having the following structure: Week 1:...

I have downloaded an app on my phone to aid with building up from 5km to 10km. 3...

slothycoffee

•4 years ago

12 Replies

Fear I’ll be restarting c25k

Well with the lockdown and being a single mum with little ones at home, I’ve only ran once in a fortnight. Their dad is due to have them tomorrow possibly for...

Well with the lockdown and being a single mum with little ones at home, I’ve onl...

CJMumma

•4 years ago

18 Replies

Getting there - slowly!

Rest night tonight, but yesterday I managed my best run so far 1hour and 9km. I never thought in January that I’d do that; back then I struggled to run for...

Rest night tonight, but yesterday I managed my best run so far 1hour and 9km. I...

Bostonlandy

•4 years ago

2 Replies

A mind of their own

Following on from setting a new 5k PB of 28:04 on Monday evening, my intention tonight had been a fairly leisurely recovery run, just to shake off the...

Following on from setting a new 5k PB of 28:04 on Monday evening, my intention t...

sTrongFuse

Graduate10•4 years ago

9 Replies

VO2 max improving at last.

It's strange that despite several months of spin classes and getting fitter with a lower weight and heart rate my VO2 max hadn't changed. However, after just 1...

It's strange that despite several months of spin classes and getting fitter with...

WannabeAthlete

•4 years ago

4 Replies

I'm back at long last!!

Its taken a while but after a good 7 week layoff due to a calf injury, I felt brave and so after a good stretch off, I set off on a steady jog through the...

Its taken a while but after a good 7 week layoff due to a calf injury, I felt br...

mickh007

•4 years ago

2 Replies

'Corona Quest' for April...

Hello you lovely people...I sincerely hope that all of you are fit and well and not suffering, apart from the self-isolation, from the effects of this terrible...

Hello you lovely people...I sincerely hope that all of you are fit and well and ...

Mummycav

Administrator•4 years ago

71 Replies

Nice little run where normally I wouldn't dare...

Doing my daily exercise run yesterday, I decided to run down the main Keswick to Carlisle route, the A591. It seemed like there was absolutely no traffic, and...

Doing my daily exercise run yesterday, I decided to run down the main Keswick to...

theoldfellow

•4 years ago

24 Replies

5K for April

Strange times my friends. I’ve not really been on here much over the past two weeks. I’m still running but if I’m honest I am starting to lose motivation,...

Strange times my friends. I’ve not really been on here much over the past two we...

damienair

Administrator•4 years ago

60 Replies

Ran 8k, on my way to 10k

Hi all. Just thought I'd say that my journey to 10k continues a pace. I'm following a Garmin coach, Amy, with a very conservative plan of running 10k by...

Hi all. Just thought I'd say that my journey to 10k continues a pace. I'm fol...

Bladerunner2049

Graduate10•4 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2020

Portent of spring

Running unplugged... earphone recommendations please

10k!

Saturday solo 5k

7k run!!

Help scientists beat Covid 19

Plan B Virtual Run Challenge

A birthday poem for a special person...

Cool start but beautiful finish

Injury couch

Happy Birthday Oldfloss

Haven’t post all week

At last some progress!

Hope this clears pronto ❄️

Happy Birthday, Oldfloss!!!❤️

🍏 Happy Birthday Old Floss

Back on the treadmill

Unexpected 6k morning run

Fueled by porridge and berries

What is your opinion on this training plan?

Fear I’ll be restarting c25k

Getting there - slowly!

A mind of their own

VO2 max improving at last.

I'm back at long last!!

'Corona Quest' for April...

Nice little run where normally I wouldn't dare...

5K for April

Ran 8k, on my way to 10k

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