Time will tell... but if it’s moving in the right direction that’s gotta be good... in theory you’ll see the same results on the spin bike now.
SlowLoris is correct of course, backing off the effort level reveals the changes really well... and slower running is perfect for building vO2max and fitness... some of the science of this is discussed in this article about slowing down to speed up if you’d like an understanding as to what’s going on here mensrunninguk.co.uk/top-fea...
I dont know if Garmin or any fitness gadgets are really accurate with VO2 . It's really a scientific measurement done under lab conditions with full mask and treadmill. But it definitely gives a reasonable reading for the amateur.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.