Injury couch

[Mum22boys]

I couldn't post last night, far too angry with myself 🤬🤬🤬 stupid turn of the ankle and I was cursing. Anyway, lots of icing last night and thankfully this morning I can manage some weight bearing so see how things are in a few days....

[Fabulous450 Graduate10]

Oh no!! 😵😵 I’m so sorry to hear about your injury. I hope it continues to improve quickly. Sending big hugs!! 🤗🤗❤️

[damienair Administrator]

Get well soon. Hope your not too long on the couch.

Damien

[Hidden]

It can happen to anyone..

Get well soon.. 😊

[MartinKH Graduate10]

Sorry to hear about your injury. Wishing you speedy recovery.

[Jazzyrunner Graduate10]

Ach how infuriating! Hope it soon heals and you’re off the IC 🤞🏻

[cheekychipmunks Graduate10]

Oh what a shame, but don’t beat yourself up. It’ll soon feel better. 😀🤞

[Womangolfer Graduate10]

So sorry to hear about your injury. Hope it gets better soon.

[SueAppleRun Graduate10 60minGraduate]

Oh no! that’s really bad luck, heal well

[Oldgirlruns Graduate10]

Oh what a shame Mum22! Hope it heals soon and you can get back out there!

[Decker]

Just an accident. Don’t be too hard on yourself. Hope you heal up soon and you can get back out again.

[Mum22boys Graduate10]

Thanks everyone 😊 Much better today than I thought it would be.. obviously not right but hopefully nothing too serious 🤞 and mends reasonably quickly... can't cope with doing no exercise!!

[Annieapple Administrator]

😢🌹🌷That’s not fair!!!! Hope it’s much better very soon. 🤗

[Mum22boys Graduate10 in reply to Annieapple]

Thanks Annie, me too! How are you doing? Been thinking about you this past week

[Annieapple Administrator in reply to Mum22boys]

Ok thanks.. nice 4K run this morning ☺️💕

[Mum22boys Graduate10 in reply to Annieapple]

🏃‍♀️💕

[Wenderwoo]

Oh no! How annoying. I do hope that a couple of days ice and rest will sort it out 🙂

[Sparkey5000 60minGraduate]

Heal quick lovely!

[MariaJames]

Rest elevate and keep it mobile with little exercises. Sorry to hear sending you virtual hugs and heeling x🌺

[Mum22boys Graduate10 in reply to MariaJames]

This will sound like a blindingly obvious thing to say... but you just dont realise how an ankle injury effects everything you do, can't even attempt yoga for a few days. Fingers crossed it heals quickly!!

[linda9389 Graduate10]

Arrgghh! How annoying! Keep up the icing, resting and elevating as much as you can until the swelling is down. Hopefully there's only minor damage that will heal quickly. Don't be tempted to rush back though - however frustrating it feels, it really is just a small blip in a long journey. The runs are all there waiting for you. Take care. Speedy healing.

[Mum22boys Graduate10 in reply to linda9389]

Thank you 😊 Thankfully not too much swelling.. 🤞 but no, won't be pushing anything too soon... currently sat with the ice pack on... still feeling grrr though!!

[linda9389 Graduate10 in reply to Mum22boys]

You need to workout that anger 😂Take a look at Caroline Jordan hurt foot videos on you tube. She has several Chair cardio routines or mat based strength routines that are totally non-weight bearing. Having spent four and a half months with a foot stress fracture, I did lots of her videos and they were really helpful. There are others, but these genuinely are suitable for a bad foot/ankle. She had her own foot injury and is therefore full of empathy. Do look her up. I did post some links on the S&F forum last year.

[Mum22boys Graduate10 in reply to linda9389]

Oh wow, this is fab, thank you. I will definitely have a look. Is the anger that obvious 🤣

[linda9389 Graduate10 in reply to Mum22boys]

Yes 😂. Vent away ... but save some to power a workout 😍

[Mands50]

Ouch. Very frustrating and painful but take the advice of rest, don’t push it too soon. Take care and hope you recover swiftly xxx

[Scobs]

Oh no take care