Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2019

A (s) mile a minute

Ran my first 10k in four months today ,and to be honest I didn,t really build up to it from my usual 5K runs either . This was to be a gentle easy pace jog...

Ran my first 10k in four months today ,and to be honest I didn,t really build up...

Fit4life

Graduate10•5 years ago

3 Replies

1st 10k distance 🥳🤩

So happy right now. Tried a few times and reached 8.5k and my poor legs wouldn’t go any further, today was perfect. Bright and sunny, perfect temperature and...

So happy right now. Tried a few times and reached 8.5k and my poor legs wouldn’...

Sp81

Graduate10•5 years ago

35 Replies

10k + a few photos and toilet stop in 60 minutes ❤️

It's been a busy week this week but still managed to run 2 x 5ks during the week and 10k today 😊 I run a brand new route today at Rother Valley Country Park,...

It's been a busy week this week but still managed to run 2 x 5ks during the week...

AliHC

Graduate10•5 years ago

41 Replies

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Moral support or "chivvying"?

I have just signed up for my third attempt at Ju-Ju"s magic plan, which is good, but better still is that when I suggested to my husband that he started C25k...

I have just signed up for my third attempt at Ju-Ju"s magic plan, which is good,...

51mc

Graduate10•5 years ago

4 Replies

On my jeffing way of is that Geoffing

5 walk 10 run 1 walk 10 run 1 walk 20 run 5.6 km Could not have done that 9 weeks ago 😃

5 walk 10 run 1 walk 10 run 1 walk 20 run 5.6 km Could not have done that 9 we...

Brooko

Graduate10•5 years ago

3 Replies

Back almost to the beginning?

Hello everyone! This weekend marks the first anniversary of my very first parkrun and then embarking on Couch-5K. Graduated in January and by mid-summer...

Hello everyone! This weekend marks the first anniversary of my very first parkru...

Notsoslothfulnow

Graduate10•5 years ago

5 Replies

BLAZE a TRAIL in a BLAZE of GLORY... October Quest...the last few days ...

Hi Runners... here we are again... and I am just about here, for the last few days of the Quest! November beckons, and a new Quest too will be beginning! So,...

Hi Runners... here we are again... and I am just about here, for the last few da...

Oldfloss

Administrator•5 years ago

35 Replies

Picking a 10K race

I'm starting the November group of Juju's plan next week and want to start looking at 10K races next year. I've only ever run parkruns. Obviously there aren't...

I'm starting the November group of Juju's plan next week and want to start looki...

trogdelight

Graduate10•5 years ago

8 Replies

Magic plan &10k consolidations

Thanks to Ju-Jus magic plan I've now completed 3 x 10k runs. Each time, my 1k and 5k pace has improved. Tonight I've recorded my fastest 1k (6 mins) and...

Thanks to Ju-Jus magic plan I've now completed 3 x 10k runs. Each time, my 1k an...

Cantstopmenow

Graduate10•5 years ago

17 Replies

Beachy Head 10k

Fine 9.4k. Someone suggested to me today that that’s to account for the elevations 🤪 they could well be right. As many of you know I wasn’t actually really...

Fine 9.4k. Someone suggested to me today that that’s to account for the elevatio...

Maddee_6333

Graduate10•5 years ago

38 Replies

Cat herding

So while England were emphatically booking their place in next week's Rugby World Cup final, another match was being equally fiercely contested here in...

So while England were emphatically booking their place in next week's Rugby Worl...

sTrongFuse

Graduate10•5 years ago

10 Replies

50th parkrun and a nice little bonus !

My first parkrun was 28 July 2018 with a time of 37.27 shortly after completing c25k - doesn't seem that long ago but a lot has happened since then, including...

My first parkrun was 28 July 2018 with a time of 37.27 shortly after completing ...

JonathanP

Graduate10•5 years ago

94 Replies

Wet and windy (not me, the weather, you cheeky monkey!)

I'm going to bed last night listening to the gales outside and the rain pounding on the windows. I've spent the day stretching and hydrating, desperately...

I'm going to bed last night listening to the gales outside and the rain pounding...

Bike_and_Run

Graduate10•5 years ago

5 Replies

Homewood parkrun - No. 12

Finished my 12th different parkrun today. Definitely the toughest I have done, with woodland trails, mud, tree roots and some pretty steep hills. New trail...

Finished my 12th different parkrun today. Definitely the toughest I have done, ...

IAmCharliemouse

Graduate10•5 years ago

5 Replies

Park Run 11, another PB. Feeling good.

It’s not been a great week, thinking of will I ever run more than 5 k , am I making progress! It’s dark, winters coming. But I did a 5 k then just 2k then my...

It’s not been a great week, thinking of will I ever run more than 5 k , am I mak...

Rogie55

Graduate10•5 years ago

5 Replies

Best 5k time so far - and my own version of fartlek

So this morning I shunned my local Parkrun that gets very muddy in the wet - people have been known to lose shoes in the mud - and opted for 5k around the...

So this morning I shunned my local Parkrun that gets very muddy in the wet - peo...

iain-strachan

Graduate10•5 years ago

5 Replies

First 10k - Beachy Head

Yay my first bit of bling! Tough at times and couldn’t run all of it but so pleased to achieve this in 1hr 11. Although I realise I haven’t posted a picture...

Yay my first bit of bling! Tough at times and couldn’t run all of it but so plea...

RunningChocoholic

Graduate10•5 years ago

26 Replies

Breaststroke or Freestyle?

That was the question that crossed my mind as we waited for parkrun this morning, already cold and soaked so much that I think the local pool would have left...

That was the question that crossed my mind as we waited for parkrun this morning...

UnfitNoMore

Graduate10•5 years ago

25 Replies

Parkrun #5

Very cold start at parkrun today but beautiful views and sunshine. Once you start running you forget all about the cold. Can't complain though got a new pb...

Very cold start at parkrun today but beautiful views and sunshine. Once you st...

Buddy34

Graduate10•5 years ago

18 Replies

First ever park run done! 😁

Yeah!! First ever park run completed this morning 😁 Joined my local jogscotland group on Thursday night and thought I'd just keep the flow of challenging...

Yeah!! First ever park run completed this morning 😁 Joined my local jogscotlan...

Millief

•5 years ago

8 Replies

First Park Run!

Bloody Sträva stopped recording halfway but I *think* I completed the 5k in about 45 minutes. People were so friendly and cheering me along the way and a...

Bloody Sträva stopped recording halfway but I *think* I completed the 5k in abou...

Murielbez

•5 years ago

17 Replies

Manchester Half

Totally forgot to post about this... So at the start of this year I signed up for the half marathon event in my home town and spent pretty much the whole 8...

Totally forgot to post about this... So at the start of this year I signed up fo...

Thecko

Graduate10•5 years ago

10 Replies

Fabulous450 Knows When No Is Not An Option 💨 ☔️ 🌧🏃🏽‍♀️❤️

Hi Runners We had a night of howling wind 💨 and rain ☔️ which has carried on to the morning. Plenty of valid reason not to run 😬, but I’ve made the...

Hi Runners We had a night of howling wind 💨 and rain ☔️ which has carried on to...

Fabulous450

Graduate10•5 years ago

18 Replies

When you have 2 options make sure you choose wisely. 🤕

This might be a long post - sorry. I went out yesterday despite having had the chills on Tuesday and Wednesday and a day on the 🛋 to recover. It all started...

This might be a long post - sorry. I went out yesterday despite having had the c...

Sybilw

Graduate10•5 years ago

20 Replies

My fastest 5k

My friend is a fast runner and today he paced me which lead to something I didn't think possible, 5km in 27.08mins. I wouldn't have done it without him, people...

My friend is a fast runner and today he paced me which lead to something I didn'...

Jalk

•5 years ago

25 Replies

Running on a treadmill - a pleasant surprise

I did my second 5k treadmill run last night. This time I had my knee braces and my outdoor (road) running shoes. It went very well. In fact I was feeling so...

I did my second 5k treadmill run last night. This time I had my knee braces and...

IAmCharliemouse

Graduate10•5 years ago

11 Replies

Free shoe porn!

Look what the lovely people at Brooks sent me...…. A free pair of Special Edition Ghost 12's. I won them in a competition which makes them even sweeter!

Look what the lovely people at Brooks sent me...…. A free pair of Special Editio...

K8nno

Graduate10•5 years ago

20 Replies

Finally

After many weeks being stuck on 8 miles....I have finally hit 10 miles this morning through beautiful sunny hilly french forest. I wasnt coming home until I...

After many weeks being stuck on 8 miles....I have finally hit 10 miles this morn...

Franglaise

Graduate10•5 years ago

44 Replies

I'm getting there 😊

Still trying to practice slow running to get more distance. Any way went out for a short run today as at parkrun tomorrow. Came in and managed to keep in HR...

Still trying to practice slow running to get more distance. Any way went out fo...

Buddy34

Graduate10•5 years ago

20 Replies

7km today. Bridge almost half crossed!

And here's me, looking a bit sweaty, hair all over the place (what's left of it), in my new Asics running top, having run further than I've ever run before! I...

And here's me, looking a bit sweaty, hair all over the place (what's left of it)...

iain-strachan

Graduate10•5 years ago

16 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

A (s) mile a minute

1st 10k distance 🥳🤩

10k + a few photos and toilet stop in 60 minutes ❤️

Moral support or "chivvying"?

On my jeffing way of is that Geoffing

Back almost to the beginning?

BLAZE a TRAIL in a BLAZE of GLORY... October Quest...the last few days ...

Picking a 10K race

Magic plan &10k consolidations

Beachy Head 10k

Cat herding

50th parkrun and a nice little bonus !

Wet and windy (not me, the weather, you cheeky monkey!)

Homewood parkrun - No. 12

Park Run 11, another PB. Feeling good.

Best 5k time so far - and my own version of fartlek

First 10k - Beachy Head

Breaststroke or Freestyle?

Parkrun #5

First ever park run done! 😁

First Park Run!

Manchester Half

Fabulous450 Knows When No Is Not An Option 💨 ☔️ 🌧🏃🏽‍♀️❤️

When you have 2 options make sure you choose wisely. 🤕

My fastest 5k

Running on a treadmill - a pleasant surprise

Free shoe porn!

Finally

I'm getting there 😊

7km today. Bridge almost half crossed!

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