On my jeffing way of is that Geoffing

[Brooko]

5 walk 10 run 1 walk 10 run 1 walk 20 run 5.6 km

Could not have done that 9 weeks ago 😃

[AliHC Graduate10]

Nice one Brooko 😎

[UnfitNoMore Graduate10]

Good job.. keep the total in check on the next couple of runs, we don’t want an injury taking one of our magic plan members out 🤣. 10% increase for the week is about the limit, and that run is most of your weekly allowance!

[Brooko Graduate10 in reply to UnfitNoMore]

Thank you. I am happy to keep the time down Tuesday and Fridays and do weights those days. and just push it on Sunday’s and that fits the plan.