Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2019

GOG on tour (and back, sigh )

GOG has gone a bit quiet, I hear you mutter, what's she up to? Well, I'm in a real life 5-10k running group, and the sessions so far have involved hills,...

GOG has gone a bit quiet, I hear you mutter, what's she up to? Well, I'm in a re...

grumpyoldgirl

•5 years ago

24 Replies

How fast do you need to do 10k to enter a ‘race’ ?

I must be a runner now as my social media is full of adverts for 10ks and half marathons... which got me thinking... I’ve nearly completed JuJus magic plan...

I must be a runner now as my social media is full of adverts for 10ks and half m...

Ssasqueen

Graduate10•5 years ago

37 Replies

Screenshot AlMorr 10K

Screenshot of my recent 10K of 25th September

AlMorr

Ambassador•5 years ago

39 Replies

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Back on the horse

Been out and done a tough 4K tonight. I graduated a week last Sunday and this is only my second run since. I’ve not been avoiding running, life (and turning...

Been out and done a tough 4K tonight. I graduated a week last Sunday and this is...

NearlyMan

•5 years ago

6 Replies

Negative splits, yay 😁

Went out for a more gentle 5K this evening coz my legs were still feeling the last run but then I did better than expected the first couple of K and got...

Went out for a more gentle 5K this evening coz my legs were still feeling the la...

Run46

Graduate10•5 years ago

20 Replies

Ouch Quad pains

Anyone else suffer from like growing pains in the quads, muscle aches ? Any treatments recommended please ?

Anyone else suffer from like growing pains in the quads, muscle aches ? Any trea...

Agelesslass

Graduate10•5 years ago

11 Replies

10 Miles

Since completing Ju Ju's 10k plan at the beginning of August I've been adding a km to my long run every two weeks. This morning with the builders knocking...

Since completing Ju Ju's 10k plan at the beginning of August I've been adding a ...

TheTaffSnail

Graduate10•5 years ago

9 Replies

Bridge w1r2

Ok confession. I'm a maths graduate who cant divide 5.5k by 2 to give correct turn around point. Si today was my 5k run. Ran trying to keep HR in lower zone -...

Ok confession. I'm a maths graduate who cant divide 5.5k by 2 to give correct tu...

Grannyhugs

Graduate10•5 years ago

9 Replies

No Post for while - still going strong...

I occasionally comment on other people's posts, but it's while since I started a post myself. I've put all thought of long runs out of my mind, they will have...

I occasionally comment on other people's posts, but it's while since I started a...

theoldfellow

•5 years ago

10 Replies

Food for thought

I nearly chose the title "a poor 10k" for this post, but decided to do a bit of analysis first. On the face of it this was a hilly first 4k(about 100 metres...

I nearly chose the title "a poor 10k" for this post, but decided to do a bit of ...

Beachcomber66

Graduate10•5 years ago

30 Replies

Shoe porn

I got gait analysis done and got me some new shoes..... and they are purple! My favourite colour, although the chap in the shop said that just the colour is...

I got gait analysis done and got me some new shoes..... and they are purple! My ...

E27M14

Graduate10•5 years ago

13 Replies

I ran in the drizzle!

Unlike me, but it’s Thursday morning, so no thinking, just running ☁️🌧☁️🏃‍♀️ Oh and faffing, but not much👍

Unlike me, but it’s Thursday morning, so no thinking, just running ☁️🌧☁️🏃‍♀️ O...

BaddieThePirate

Graduate10•5 years ago

21 Replies

Oops.... I might have ran too far

Since graduating from C25K a few weeks ago I've done a couple of consolidation runs using the C25K+ podcasts but i haven't been out as often as I'd like. The...

Since graduating from C25K a few weeks ago I've done a couple of consolidation r...

Bike_and_Run

Graduate10•5 years ago

7 Replies

Fabulous450 Goes Back to Old School “Out There, Don’t Care” Magic! 🏃🏽‍♀️❤️

Hi Runners! No messing around for me today!! 🙌🏽! Why? 🤔 I was on the forum yesterday and saw some posts that new beginners and those about to begin,...

Hi Runners! No messing around for me today!! 🙌🏽! Why? 🤔 I was on the forum y...

Fabulous450

Graduate10•5 years ago

28 Replies

It’s my 2 year runniversary today

Two years ago today, at the age of 70, on a dark windy evening in hilly Chipping Norton, I wheezed, panted and generally struggled my way through week 1 run 1...

Two years ago today, at the age of 70, on a dark windy evening in hilly Chipping...

Hidden

•5 years ago

50 Replies

2nd run of JuJu magic plan

I was out nice and early this morning, a bit cloudy so no stars to keep me company. Thought I’d be having a nice easy run as I was doing 2.5K, but I thought...

I was out nice and early this morning, a bit cloudy so no stars to keep me compa...

NewRunner4

Graduate10•5 years ago

6 Replies

Best marathon training plan

Hey all - was hoping for some advice. I’m signed up for a half marathon 1st March followed by the Brighton Marathon on 16th April. I’m currently running around...

Hey all - was hoping for some advice. I’m signed up for a half marathon 1st Marc...

cm1987

Graduate10•5 years ago

2 Replies

Community Guidelines

Hi, Bridge to 10K people! Please see below our guidelines for all users of this community, we hope you will find them friendly and informative! This post is...

Hi, Bridge to 10K people! Please see below our guidelines for all users of this ...

roseabi

•5 years ago

From treadmill to..?

So have just completed the 60 min challenge from the Magic Plan and now I'm wondering what's next... in a slight quandary as I have done all my running on a...

So have just completed the 60 min challenge from the Magic Plan and now I'm wond...

Twigmango

60minGraduate•5 years ago

17 Replies

Running gloves on!

Good morning fellow runners :) Winter seems to have come a little early here in Northants, very foggy and just one degree when I arrived at the car park this...

Good morning fellow runners :) Winter seems to have come a little early here in ...

orangeguy

Graduate10•5 years ago

21 Replies

Free online Sports injury course

I keep seeing posts about injury. The open university have a series of free short online courses and I thought some on the forum may be interested in this one...

I keep seeing posts about injury. The open university have a series of free sho...

Grannyhugs

Graduate10•5 years ago

7 Replies

Advice please from you more experienced runners

Ten days ago I posted to celebrate having at last run a 5k in less than 40 minutes which (for a snail like me) was very happy making. The following day I woke...

Ten days ago I posted to celebrate having at last run a 5k in less than 40 minut...

Gwenllian1

Graduate10•5 years ago

35 Replies

100th run!

Can’t quite believe I did my 100th run today! Sadly I mistimed slightly and ended up with only a 30 minute run instead of the long run I’d planned on but still...

Can’t quite believe I did my 100th run today! Sadly I mistimed slightly and ende...

SeeJillRun

60minGraduate•5 years ago

25 Replies

Fabulous450 Route Planning Almost Taking Her Off Route! 🤯❤️

Hi Runners Just back from my next run! A very ambitious 5k after running yesterday (only 2k), but I’m following the plan that the App has for me obediently...

Hi Runners Just back from my next run! A very ambitious 5k after running yesterd...

Fabulous450

Graduate10•5 years ago

23 Replies

BRIGHTON MARATHON... eeek

So, in my infinite wisdom a while back, I registered for the Brighton marathon. In my continued infinite wisdom when the places were released this morning, I...

So, in my infinite wisdom a while back, I registered for the Brighton marathon. ...

baileeyx

Graduate10•5 years ago

5 Replies

Strength and flex

Do take the advice of Oldfloss and head over to the S &F pages so much good advice over there that will help keep us off the IC and run stronger We enjoyed...

Do take the advice of Oldfloss and head over to the S &F pages so much good advi...

SueAppleRun

Graduate10•5 years ago

8 Replies

How to do runs after getting to 10K

I am following JuJu’s magic plan and have just completed week four (8.83K) and managed it quite easily and think I could have completed the 10K 😃 My...

I am following JuJu’s magic plan and have just completed week four (8.83K) and m...

Tonj

•5 years ago

5 Replies

Route planning

I may be a bit a late with this one but just in case anybody else hasn't found this I thought I'd share :) . . . I used to really like mapometer.com...

I may be a bit a late with this one but just in case anybody else hasn't found t...

orangeguy

Graduate10•5 years ago

5 Replies

The nights are fair drawing in...

So, tonight I was aiming for 10 miles but, in cricket parlance, bad light stopped play. Or, to be precise, pitch darkness meant I couldn't see enough to do the...

So, tonight I was aiming for 10 miles but, in cricket parlance, bad light stoppe...

sTrongFuse

Graduate10•5 years ago

6 Replies

Back on the running wagon

I've been away for a long time due to broken ligaments which happened early June. I had just reached 7km runs then so was very upset that I couldn't run....

I've been away for a long time due to broken ligaments which happened early June...

Jalk

•5 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

GOG on tour (and back, sigh )

How fast do you need to do 10k to enter a ‘race’ ?

Screenshot AlMorr 10K

Back on the horse

Negative splits, yay 😁

Ouch Quad pains

10 Miles

Bridge w1r2

No Post for while - still going strong...

Food for thought

Shoe porn

I ran in the drizzle!

Oops.... I might have ran too far

Fabulous450 Goes Back to Old School “Out There, Don’t Care” Magic! 🏃🏽‍♀️❤️

It’s my 2 year runniversary today

2nd run of JuJu magic plan

Best marathon training plan

Community Guidelines

From treadmill to..?

Running gloves on!

Free online Sports injury course

Advice please from you more experienced runners

100th run!

Fabulous450 Route Planning Almost Taking Her Off Route! 🤯❤️

BRIGHTON MARATHON... eeek

Strength and flex

How to do runs after getting to 10K

Route planning

The nights are fair drawing in...

Back on the running wagon

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2019

GOG on tour (and back, *sigh* )

How fast do you need to do 10k to enter a ‘race’ ?

Screenshot AlMorr 10K

Back on the horse

Negative splits, yay 😁

Ouch Quad pains

10 Miles

Bridge w1r2

No Post for while - still going strong...

Food for thought

Shoe porn

I ran in the drizzle!

Oops.... I might have ran too far

Fabulous450 Goes Back to Old School “Out There, Don’t Care” Magic! 🏃🏽‍♀️❤️

It’s my 2 year runniversary today

2nd run of JuJu magic plan

Best marathon training plan

Community Guidelines

From treadmill to..?

Running gloves on!

Free online Sports injury course

Advice please from you more experienced runners

100th run!

Fabulous450 Route Planning Almost Taking Her Off Route! 🤯❤️

BRIGHTON MARATHON... eeek

Strength and flex

How to do runs after getting to 10K

Route planning

The nights are fair drawing in...

Back on the running wagon

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

GOG on tour (and back, sigh )