Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,473 members • 26,352 posts

All posts for September 2019

A little change in the forums

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Strength and Flex and Active 10) I will still be on the forums but as one of the...

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Stren...

Realfoodieclub

Graduate10•5 years ago

105 Replies

My truly easy hard run! 🏃‍♀️ 💪

Well that’s a daft heading, but believe me VRB’s, I could have gone on and on ...... 😀 Knowing today was going to be a humid one (yuk yuk), I relished the...

Well that’s a daft heading, but believe me VRB’s, I could have gone on and on .....

cheekychipmunks

Graduate10•5 years ago

45 Replies

How to increase distance

I graduated C25K a couple of months ago and have done 8 Park runs. I would like to start increasing my distance. Is there an app like the the C25K that gets...

I graduated C25K a couple of months ago and have done 8 Park runs. I would like ...

Tonj

•5 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Pre-run stretching

Is there any consensus view on the wisdom of stretching before a run? I have probably read as many pros as contras, and the Lazy Fairy sides with the latter....

Is there any consensus view on the wisdom of stretching before a run? I have pr...

HeavyFoot

Graduate10•5 years ago

19 Replies

Runkeeper

Is there anyone who has upgraded to the subscription version of Runkeeper from the free version? Is it worth it?

Is there anyone who has upgraded to the subscription version of Runkeeper from t...

Chris141

Graduate10•5 years ago

4 Replies

Back on form

So, after a week off with a cold, a 7.5k start on Monday, I followed by knocking 30 seconds off my 10k PB tonight; bringing it down to 1:13:53. I wouldn't...

So, after a week off with a cold, a 7.5k start on Monday, I followed by knocking...

sTrongFuse

Graduate10•5 years ago

2 Replies

Did it!!

Well, tonight I did it!!!! I ran 5k!!!! (in 44.44!) Under 9 mins per k! Can’t say I enjoyed the run but buzzing when I got home! All I can think about is...

Well, tonight I did it!!!! I ran 5k!!!! (in 44.44!) Under 9 mins per k! Can’t sa...

anitatanner

•5 years ago

12 Replies

Is there a programme to follow

Graduated in the summer and need to follow another programme like. C25K to motivate me to continue to run. So is there a schedule to follow or is this just...

Graduated in the summer and need to follow another programme like. C25K to motiv...

Scruff55

60minGraduate•5 years ago

2 Replies

Multiple partners....

After my recent posts in search of focus it was suggested that I partake in a bit of group work....and so I signed up to This Girl Runs Keep Me Going Group...

After my recent posts in search of focus it was suggested that I partake in a bi...

Gingernutter

•5 years ago

3 Replies

Apologies to lovely VRBs

I did sneak in a HM today. It has been a hell of a week and I just needed to get out there and run; I just forgot to stop! I set my my watch for 10k, so there...

I did sneak in a HM today. It has been a hell of a week and I just needed to get...

Beachcomber66

Graduate10•5 years ago

37 Replies

If there’s a metric marathon...

...is there a metric HM? 8.25 miles done today... that’s 13.27 km. I discovered that not all miles are equal, but they don’t necessarily come in the order I...

...is there a metric HM? 8.25 miles done today... that’s 13.27 km. I discovere...

UnfitNoMore

Graduate10•5 years ago

47 Replies

Am I falling apart?

I haven't got a specific injury as such, I just think it is general wear and tear. I have been running a lot more frequently recently, 01/09 - 9K, 03/09 - 7K,...

I haven't got a specific injury as such, I just think it is general wear and tea...

Visionon

Graduate10•5 years ago

50 Replies

Wk 3 R1 10 k plan

I wasn't even planning on going out this morning, I was having problems with motivation then read an inspiring post about the great north run and got out off...

I wasn't even planning on going out this morning, I was having problems with mot...

Yogaandrun

•5 years ago

4 Replies

Almorr /2nd10K

Two weeks ago I ran my first full 10k in a time of 73.03, this morning I ran my second 10k in a time of 70.20, nice cool morning so I am happy about that,...

Two weeks ago I ran my first full 10k in a time of 73.03, this morning I ran my ...

AlMorr

Ambassador•5 years ago

59 Replies

Recommendations for an alternative to Strava needed that will sync to Strava

Strava is driving me nuts. It's recording my runs inaccurately and sometimes continues to record activity even when I've finished and uploaded the run! I'm...

Strava is driving me nuts. It's recording my runs inaccurately and sometimes con...

caroldavies071969

Graduate10•5 years ago

10 Replies

Milestone parkrun t shirt advice please

Hi all, I have just received an email to claim my milestone 50 t shirt. I purchased an Apricot t shirt a few months ago and the sizing information was perfect....

Hi all, I have just received an email to claim my milestone 50 t shirt. I purcha...

damienair

Administrator•5 years ago

18 Replies

Off the IC at last! 😀😀🎈

Well I attended the fracture clinic yesterday and the doc said yes! I can run again and my foot is fine. Can't tell you how happy I felt, hearing that news....

Well I attended the fracture clinic yesterday and the doc said yes! I can run ag...

JoP61

Graduate10•5 years ago

28 Replies

Dilemma

When I did the C25K I entered a 5k as an incentive to keep it up and I graduated on race day. I am now doing couch to 10k and have entered a 10k race in...

When I did the C25K I entered a 5k as an incentive to keep it up and I graduated...

Helenruns

Graduate10•5 years ago

8 Replies

The “Road to Nowhere” ParkRun

Reading about the inaugural parkruns on posts from damienair reminded me of this event back in July. It’s not often that you get to do a parkrun on a dual...

Reading about the inaugural parkruns on posts from damienair reminded me of this...

SkiMonday

Graduate10•5 years ago

7 Replies

Parkrun not accessible to all socioeconomic groups?

I've just heard a GP on the PM programme mention in passing that parkrun is not accessible to all socioeconomic groups. He was discussing the opioid crisis and...

I've just heard a GP on the PM programme mention in passing that parkrun is not ...

Lizzisforliving

Graduate10•5 years ago

108 Replies

Juju's magic plan

I am pleased to say I finally completed week 1 of the plan. (I started a week late). It's nice to have a bit of structure again. Although for my 15 minute...

I am pleased to say I finally completed week 1 of the plan. (I started a week la...

Zebadee1

•5 years ago

9 Replies

Last one

paul1960

Graduate10•5 years ago

3 Replies

Tough mudder

As promised

paul1960

Graduate10•5 years ago

4 Replies

Return to 10k (PB!), and other stories 😀

Hello lovely running friends! Long rambly post alert! It's been a while, I know... I'm fairly rubbish at checking HU at the moment, but I am very active on...

Hello lovely running friends! Long rambly post alert! It's been a while, I know...

316neil

Graduate10•5 years ago

13 Replies

Will I ever run 5k?

I graduated in July. I ran for 30 minutes but it wasn’t 5k...only 3.4ish. I’ve been consolidating (not as often as I would like!) and I can still only achieve...

I graduated in July. I ran for 30 minutes but it wasn’t 5k...only 3.4ish. I’ve b...

anitatanner

•5 years ago

24 Replies

Great North Run 2019 report, I would call that a success!!!

So as promised everyone, here's a summary of yesterday's run, hopefully it will inspire some to have a go at this wonderful event next time round. The day...

So as promised everyone, here's a summary of yesterday's run, hopefully it will ...

ChrisAllen1

Graduate10•5 years ago

37 Replies

Happy pace 12k!

It was rather chilly and raining this morning so I dug out my fluorescent pink lightweight waterproof running jacket to put over my short sleeved t-shirt....

It was rather chilly and raining this morning so I dug out my fluorescent pink l...

Sandie1961

Graduate10•5 years ago

22 Replies

Eastville parkrun

Does anyone here run at Eastville parkrun in Bristol? My son and I are traveling over from Ireland for some parkrun tourism in October. Course 2 out of 4 on...

Does anyone here run at Eastville parkrun in Bristol? My son and I are traveling...

damienair

Administrator•5 years ago

34 Replies

Fartleks??

I'm doing the timed version of JuJu's plan. Quick question - Can fartlek running be used for the short run?

I'm doing the timed version of JuJu's plan. Quick question - Can fartlek running...

Davo123

60minGraduate•5 years ago

10 Replies

It's Week 3 of Ju-Ju's Magic Running Plan! 💗Bridges and hills!!!

Heyup, superstars!!! How is it all going? Did you have fun squatting last week? How are you finding the longer runs? Tell us all about it in the comments...

Heyup, superstars!!! How is it all going? Did you have fun squatting last week?...

roseabi

•5 years ago

81 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

A little change in the forums

My truly easy hard run! 🏃‍♀️ 💪

How to increase distance

Pre-run stretching

Runkeeper

Back on form

Did it!!

Is there a programme to follow

Multiple partners....

Apologies to lovely VRBs

If there’s a metric marathon...

Am I falling apart?

Wk 3 R1 10 k plan

Almorr /2nd10K

Recommendations for an alternative to Strava needed that will sync to Strava

Milestone parkrun t shirt advice please

Off the IC at last! 😀😀🎈

Dilemma

The “Road to Nowhere” ParkRun

Parkrun not accessible to all socioeconomic groups?

Juju's magic plan

Last one

Tough mudder

Return to 10k (PB!), and other stories 😀

Will I ever run 5k?

Great North Run 2019 report, I would call that a success!!!

Happy pace 12k!

Eastville parkrun

Fartleks??

It's Week 3 of Ju-Ju's Magic Running Plan! 💗Bridges and hills!!!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive