It was rather chilly and raining this morning so I dug out my fluorescent pink lightweight waterproof running jacket to put over my short sleeved t-shirt. Just the job! Sisters with Blisters playlist on Spotify and off I went. Anyway, not a particularly eventful run, but a time of 1:23 (6.54 av) compared with my first 12k run, which was on the exact same route, of 1:26 (7.10 av). Felt better than last weekβs 10k too. Happy running peeps πββοΈππ»ββοΈπββοΈππ»ββοΈ
Happy pace 12k!: It was rather chilly and... - Bridge to 10K
Happy pace 12k!
Wow Sandie, thatβs a good pace. I think Iβve got the same jacket as you. Happy running
Well done Super Sandie! Prepping for a fantastic time at the GSR. πββοΈππππͺ
Thanks Cheeky. Iβve put my predicted time as 1:50, which is about 7 mins per km. Nearly all my normal runs are between 6.45 and 7.15, so am hoping it will be doable π€
That's really good for your easy pace! π
That is a good pace Sandie, thatβs one of my favourite training paces too. As for the weather, does anyone know what it is doing at the moment? It canβt decide if itβs autumn or high summer here π€
Iβm seriously thinking of flicking the heating on for an hour I am so cold. Still managed to arrive home this morning though like a sweaty tomato, albeit with soaking wet hair!
Well done on that speedy 12k Sandie. You'll be well ahead of me at the GSR too. You can keep Stanley company waiting for me and cheekychipmunks . Yep I put the heating on for an hour last night too.
What a super run... well done you!
Great run Sandie, well done!ππππ½ββοΈ
Great running Sandie πββοΈπββοΈπππ₯³π₯³
What an amazing pace... I'm still working on getting to 5k regularly, and have to go VERY slowly to get my achilles fitter! So I've gone from a 'best' pace of 7:30 down to 10... but at least I am still running!
Nice run! ππ»πͺπ»π it is cool on and off now. Our heating has been on more than once! π€£
Wow thatβs a great distance and time.