Happy pace 12k!: It was rather chilly and... - Bridge to 10K

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Happy pace 12k!

Sandie1961 profile image
Sandie1961Graduate10
β€’22 Replies

It was rather chilly and raining this morning so I dug out my fluorescent pink lightweight waterproof running jacket to put over my short sleeved t-shirt. Just the job! Sisters with Blisters playlist on Spotify and off I went. Anyway, not a particularly eventful run, but a time of 1:23 (6.54 av) compared with my first 12k run, which was on the exact same route, of 1:26 (7.10 av). Felt better than last week’s 10k too. Happy running peeps πŸƒβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸ»β€β™‚οΈ

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Sandie1961 profile image
Sandie1961
Graduate10
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22 Replies
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BaddieThePirate profile image
BaddieThePirateGraduate10

Wow Sandie, that’s a good pace. I think I’ve got the same jacket as you. Happy running

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toBaddieThePirate

Decathlon? I’m certainly highly visible πŸ˜‚

BaddieThePirate profile image
BaddieThePirateGraduate10β€’ in reply toSandie1961

Yep, that’s the one. We won’t get run over will we!

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done Super Sandie! Prepping for a fantastic time at the GSR. πŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘ŠπŸ’ͺ

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply tocheekychipmunks

Thanks Cheeky. I’ve put my predicted time as 1:50, which is about 7 mins per km. Nearly all my normal runs are between 6.45 and 7.15, so am hoping it will be doable 🀞

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toSandie1961

Wow that’ll be an amazing time to run it in. Better bring a book(s) to read while you wait for me at the finish! πŸ˜…πŸ˜…

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply tocheekychipmunks

πŸ˜‚πŸ€£πŸ˜‚

Katnap profile image
KatnapGraduate10

That's really good for your easy pace! πŸƒ

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toKatnap

Thanks Katnap! Doesn’t seem to matter what I do, I always end up roughly at this pace. It feels comfortable for legs and lungs, which is the main thing πŸ˜€

TailChaser profile image
TailChaserGraduate10

That is a good pace Sandie, that’s one of my favourite training paces too. As for the weather, does anyone know what it is doing at the moment? It can’t decide if it’s autumn or high summer here πŸ€”

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toTailChaser

I’m seriously thinking of flicking the heating on for an hour I am so cold. Still managed to arrive home this morning though like a sweaty tomato, albeit with soaking wet hair!

TailChaser profile image
TailChaserGraduate10β€’ in reply toSandie1961

Yep, did that Saturday! Then yesterday I threw water over myself during the run I got so warm followed by wearing little kitten’s fleece jacket I got so cold. It’s that annoying in between stage πŸ₯΅πŸ₯Ά

Dexy5 profile image
Dexy5Graduate10

Well done on that speedy 12k Sandie. You'll be well ahead of me at the GSR too. You can keep Stanley company waiting for me and cheekychipmunks . Yep I put the heating on for an hour last night too.

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toDexy5

I think Stanley will be back well before me!

Oldfloss profile image
OldflossAdministratorGraduate10

What a super run... well done you!

damienair profile image
damienairAdministrator

Great running Sandie. Very well done on your pace.

Damien

Sandraj39 profile image
Sandraj39Graduate10

Great run Sandie, well done!πŸ‘πŸ™‚πŸƒπŸ½β€β™€οΈ

Windoze profile image
WindozeGraduate10

Great running Sandie πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜ŽπŸ˜ŽπŸ₯³πŸ₯³

primaballerina profile image
primaballerina

What an amazing pace... I'm still working on getting to 5k regularly, and have to go VERY slowly to get my achilles fitter! So I've gone from a 'best' pace of 7:30 down to 10... but at least I am still running!

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toprimaballerina

It’s taken me 18 months from starting C25K to get here and no injuries thank goodness. As the lovely Oldfloss would say β€œslow and steady” and you’ll get there. Main thing is you are still running πŸƒβ€β™€οΈπŸ˜Š

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Nice run! πŸ‘πŸ»πŸ’ͺ🏻😁 it is cool on and off now. Our heating has been on more than once! 🀣

Wow that’s a great distance and time.

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