So, after a week off with a cold, a 7.5k start on Monday, I followed by knocking 30 seconds off my 10k PB tonight; bringing it down to 1:13:53.
I wouldn't suggest catching a cold as a training method, but the break was clearly good for me.
So, after a week off with a cold, a 7.5k start on Monday, I followed by knocking 30 seconds off my 10k PB tonight; bringing it down to 1:13:53.
I wouldn't suggest catching a cold as a training method, but the break was clearly good for me.
👏🏼🎉👏🏼 Glad to know there can be something good about those sniffles. 👍
Glad you're feeling better and brilliant 10k time 😊😊👏