Back on form

[sTrongFuse]

So, after a week off with a cold, a 7.5k start on Monday, I followed by knocking 30 seconds off my 10k PB tonight; bringing it down to 1:13:53.

I wouldn't suggest catching a cold as a training method, but the break was clearly good for me.

[Granspeed Graduate10]

👏🏼🎉👏🏼 Glad to know there can be something good about those sniffles. 👍

[Buddy34 Graduate10]

Glad you're feeling better and brilliant 10k time 😊😊👏