Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,347 members • 26,109 posts

All posts for September 2019

Ponies, what ponies ?

Dexy5 has waxed lyrical elsewhere about the New Forest 10k, the great organisation, lovely weather, super course etc so no need to repeat any of that …. I was...

Dexy5 has waxed lyrical elsewhere about the New Forest 10k, the great organisati...

UpTheStanley

Graduate10•5 years ago

26 Replies

September Quest week 2

Hi, Hope you all had a great first week on the September Quest. If you missed the start of this one, feel free to join, it’s never too late! What is the...

Hi, Hope you all had a great first week on the September Quest. If you missed ...

UnfitNoMore

Graduate10•5 years ago

29 Replies

Running in the dark

So this may be a silly question with an obvious answer, however.... Now the school holidays are over, going for a run in the evening is pretty much my only...

So this may be a silly question with an obvious answer, however.... Now the scho...

Zebadee1

•5 years ago

19 Replies

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Great North Run today

Apologies I haven't been on here in all of 3 months, many many things happening in my life taking up time. Anyhow, did the Great North Run in 2.18 today, big...

Apologies I haven't been on here in all of 3 months, many many things happening ...

ChrisAllen1

Graduate10•5 years ago

12 Replies

New Forest 10k ⚠️Long Post

A chilly morning when we arrived at the Brockenhurst marathon village 2 hours before our race. Apparently, there was a frost overnight, so it was a bit nippy...

A chilly morning when we arrived at the Brockenhurst marathon village 2 hours be...

Dexy5

Graduate10•5 years ago

62 Replies

Plan to improve 5k speed?

Hello runners 😁 🏃🏼‍♀️🏃🏽‍♂️ Does anyone have a tried and trusted plan for increasing 5k speed. I want to use the long nights of autumn / winter to...

Hello runners 😁 🏃🏼‍♀️🏃🏽‍♂️ Does anyone have a tried and trusted plan for i...

Antilala2018

Graduate10•5 years ago

14 Replies

After

Excellent!

madmother

Graduate10•5 years ago

7 Replies

Before

I can’t work out how to post multiple photos! Lol

madmother

Graduate10•5 years ago

5 Replies

Did it!!!!!!!

Completed the 10K wolfrun. It was tough. A real challenge. Glad I had the stamina in my legs for the distance and my husband there to get me through some of...

Completed the 10K wolfrun. It was tough. A real challenge. Glad I had the stamin...

madmother

Graduate10•5 years ago

7 Replies

7k on a beautiful morning

Well I am slowly chugging my way through the magic plan for the second time, this time trying to run distance rather than time. This morning was down for 7k...

Well I am slowly chugging my way through the magic plan for the second time, thi...

Gwenllian1

Graduate10•5 years ago

11 Replies

First bling

I signed up for my first race and did a 7K around some Paris monuments in a time of 1:01:32. The cobblestones were hard to run on and it was a bit hot but I am...

I signed up for my first race and did a 7K around some Paris monuments in a time...

backintime

Graduate10•5 years ago

38 Replies

Lichfield 10K

A great run this morning, brilliantly organised, fantastic marshals and lovely supportive crowd!! A new 10K PB for me - 54:48☺️

A great run this morning, brilliantly organised, fantastic marshals and lovely s...

jaybrass73

•5 years ago

11 Replies

Enjoyed Week 2 of Ju-Ju's Magic Running Plan :-)

Hi everyone, I have put together a little collage of a couple of my runs from Week 2 of ju-ju- 's Magic Running plan, and I really enjoyed it. Run 1 - I did my...

Hi everyone, I have put together a little collage of a couple of my runs from We...

Zest

•5 years ago

7 Replies

One more

paul1960

Graduate10•5 years ago

13 Replies

Looks can be deceiving...

No this wasn't some part swim/part run event, it was simply a very pleasant evening stroll along one of East Lothian's many fantastic beaches at low tide. Been...

No this wasn't some part swim/part run event, it was simply a very pleasant even...

sTrongFuse

Graduate10•5 years ago

7 Replies

Chris9r Stratford Big 10K

Well 1hour 10. Started slowly and steady with everyone passing me until 5 k then I started making headway and passing all those that passed me 👍🏻🏃🏽‍♂️🐐

Well 1hour 10. Started slowly and steady with everyone passing me until 5 k t...

Chris9R

Graduate10•5 years ago

10 Replies

Juju Week 2 - What’s your TREAT?

How are people feeling about completing Week 2 of the Juju plan! And more importantly, what treat did you reward yourself with? My treat this week was a new...

How are people feeling about completing Week 2 of the Juju plan! And more import...

JaoJao

Graduate10•5 years ago

18 Replies

First fall!

Suppose it was going to happen soon enough! Have a great Sunday everyone!

cm1987

Graduate10•5 years ago

3 Replies

How do I increase my pace from Snailpace to a little bit faster Snailpace?

I am running in the Bournemouth 10K on 5th October for Alzheimers in memory of my Dad. I completed the C25K in June and then I started doing JuJu’s Magic Plan....

I am running in the Bournemouth 10K on 5th October for Alzheimers in memory of m...

Yogamaz

Graduate10•5 years ago

12 Replies

New running shoes = new PB’s

Treated myself to a pair of Nike Joyride flyknit’s and took them out for their first try this morning. They felt great on and I was delighted to get PB’s for...

Treated myself to a pair of Nike Joyride flyknit’s and took them out for their f...

e-beanz

Graduate10•5 years ago

1 Reply

New running shoes = new PB’s

Treated myself to a pair of Nike Joyride flyknit’s and took them out for their first try this morning. They felt great on and I was delighted to get PB’s for...

Treated myself to a pair of Nike Joyride flyknit’s and took them out for their f...

e-beanz

Graduate10•5 years ago

1 Reply

Happy Running...

... especially to anyone at today’s New Forest marathon and general running fest! We’ll be there to cheer on our marathon Running Daughter and also...

... especially to anyone at today’s New Forest marathon and general running fest...

Granspeed

Graduate10•5 years ago

6 Replies

Aberdeen Parkrun

I have been away in Scotland with work this last week. I managed a 3km recovery run one evening, a 1km very slow run as recommended by Nike Run Club (except I...

I have been away in Scotland with work this last week. I managed a 3km recovery ...

BaddieThePirate

Graduate10•5 years ago

17 Replies

Garmin courses

Has anybody tried the automatic course creation in Garmin connect? I just tried to create a 7.75 mile route near me... Garmin seem to think I’d like a really...

Has anybody tried the automatic course creation in Garmin connect? I just tried...

UnfitNoMore

Graduate10•5 years ago

14 Replies

Thanks

Thanks everyone you should definitely try it was really good fun very very muddy but loved it

Thanks everyone you should definitely try it was really good fun very very mudd...

paul1960

Graduate10•5 years ago

3 Replies

One more

paul1960

Graduate10•5 years ago

6 Replies

paul1960

Graduate10•5 years ago

10 Replies

My pics

Here they are folks

paul1960

Graduate10•5 years ago

3 Replies

Cracked It!

Chris, your time in position 101 today at Harlow parkrun was 29:03. Well done on a new PB...service powered by aql Brilliant run today at Harlow Park Run and...

Chris, your time in position 101 today at Harlow parkrun was 29:03. Well done on...

Chris141

Graduate10•5 years ago

15 Replies

Tough mudder

Tough mudder done fantastic fun lots and lots of very thick mud but would highly recommend it pictures to follow

Tough mudder done fantastic fun lots and lots of very thick mud but would highly...

paul1960

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

Ponies, what ponies ?

September Quest week 2

Running in the dark

Great North Run today

New Forest 10k ⚠️Long Post

Plan to improve 5k speed?

After

Before

Did it!!!!!!!

7k on a beautiful morning

First bling

Lichfield 10K

Enjoyed Week 2 of Ju-Ju's Magic Running Plan :-)

One more

Looks can be deceiving...

Chris9r Stratford Big 10K

Juju Week 2 - What’s your TREAT?

First fall!

How do I increase my pace from Snailpace to a little bit faster Snailpace?

New running shoes = new PB’s

New running shoes = new PB’s

Happy Running...

Aberdeen Parkrun

Garmin courses

Thanks

One more

More

My pics

Cracked It!

Tough mudder

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