Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2019

Went and dunnit

So, I completed the 6km hilly run this morning in my town in France. The reason I took up this running lark one year ago. Knackered but happy. What’s next?

So, I completed the 6km hilly run this morning in my town in France. The reason ...

HeavyFoot

Graduate10•5 years ago

23 Replies

Progressing to race

So, I’ve taken the plunge and entered a 10k race (Exmouth 10k). Having completed my C25K in July I am continuing to clock up the miles. A new 5k PB yesterday...

So, I’ve taken the plunge and entered a 10k race (Exmouth 10k). Having complete...

Goldy14

Graduate10•5 years ago

1 Reply

Smashed it! parkrun no. 8 - Upton Park

I beat my parkrun PB by well over a minute this week. I haven’t been doing anything special to run faster, not even the C25K+ speed stuff. All I’m doing is...

I beat my parkrun PB by well over a minute this week. I haven’t been doing anyt...

IAmCharliemouse

Graduate10•5 years ago

11 Replies

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Walk your parkrun!

I posted last week about walking the course with the tailrunner (it’s 2 circuits) and discovering the hill isn’t the horror I’d built it up to be in my head....

I posted last week about walking the course with the tailrunner (it’s 2 circuits...

Sybilw

Graduate10•5 years ago

4 Replies

Enjoyed Week 3 of Ju-Ju's Magic Running Plan :-)

Hi everyone, My collage for this week shows my treat - which was half a portion of Chocolate Biscuit Cake (which I bought from a local café) and it was...

Hi everyone, My collage for this week shows my treat - which was half a portion ...

Zest

•5 years ago

4 Replies

First official 10k - got me a medal! 😁

I now have my first sporting medal - a finishers medal from the “Run through the trees” event at Westonbirt Arboretum yesterday! My last sporting award (apart...

I now have my first sporting medal - a finishers medal from the “Run through the...

Hidden

•5 years ago

8 Replies

Finally sub-30 minute for 5Km on Keswick Parkrun #40

I've been trying to get a sub-30 minute 5Km since graduating, and today at my 40th Keswick Parkrun I managed 30.5 minutes for 5.2Km course, which is 29.33...

I've been trying to get a sub-30 minute 5Km since graduating, and today at my 40...

theoldfellow

•5 years ago

34 Replies

Haven’t run for a week!

Haven’t been able to run so far this week... ran last Saturday at parkrun and managed a quick jog on Tuesday which was my day off this week otherwise have...

Haven’t been able to run so far this week... ran last Saturday at parkrun and ma...

RunRach

•5 years ago

4 Replies

Almost off the IC on my 1 year running anniversary

I've been on the IC since 22 Aug with a calf strain (then bashed same calf with bike peddle and then pulled it again running to the washing line when I was...

I've been on the IC since 22 Aug with a calf strain (then bashed same calf with ...

Anren

Graduate10•5 years ago

5 Replies

New arrival...

So, as I begin to make the transition from trail to pavement, I welcomed the latest arrival to Chez sTrongFuse. Having already done my running for today, and...

So, as I begin to make the transition from trail to pavement, I welcomed the lat...

sTrongFuse

Graduate10•5 years ago

5 Replies

Job done

I was a bit stressed this afternoon and so took myself off out and just kept going! I probably could have gone further, but I reached the sandwich shop and...

I was a bit stressed this afternoon and so took myself off out and just kept goi...

Manxmezzo

Graduate10•5 years ago

7 Replies

New PB today 😀

I’ve only gone and done another PB today 28:06 I’m very happy with my time 😀 and I also meet runaroundsue pianism Marion and 2 others can’t remember there...

I’ve only gone and done another PB today 28:06 I’m very happy with my time 😀 an...

Kevtrev

Graduate10•5 years ago

49 Replies

From b#@&£*** lane to parkrun.

Having tackled the hill that shall not be named this week, I decided I was ready for another crack at Tring parkrun. CP2 volunteered, and I ran it for only the...

Having tackled the hill that shall not be named this week, I decided I was ready...

grumpyoldgirl

•5 years ago

31 Replies

I thought those days were gone …. but sub-24 returns to Southsea!

Warning - this post involves shameless bragging for which I apologise. And which probably means there's a disaster lurking round the corner somewhere …... I'm...

Warning - this post involves shameless bragging for which I apologise. And whic...

UpTheStanley

Graduate10•5 years ago

31 Replies

W3 R2 3.5k

A bit behind this week because feeling a bit exhausted but got this run in before a 6 mile sponsored walk tonight. Loving the plan, run 3 will be a 5k monday...

A bit behind this week because feeling a bit exhausted but got this run in befo...

Yogaandrun

•5 years ago

1 Reply

I’m back (hopefully) with new specially made insoles.

I stopped running (mid Jul) as my ankle swollen. I went to chiropractor and found underlying issues including collapsed arches and ankles rolling inwards. On...

I stopped running (mid Jul) as my ankle swollen. I went to chiropractor and foun...

Jelly-bean16

Graduate10•5 years ago

17 Replies

Whats The Craic Then?

Have been missing from here for a while now and just wanted to say to everyone enjoy your parkruns and events today and a shout out to Sandi1961 and everyone...

Have been missing from here for a while now and just wanted to say to everyone e...

lexi6

Graduate10•5 years ago

35 Replies

How do you clean the strap of your Garmin ForeRunner watch?

OK VRBs I need to engage the hive mind... how do you clean the strap of your running watch? I have a Garmin ForeRunner 235 with the silicone rubber...

OK VRBs I need to engage the hive mind... how do you clean the strap of your run...

MarkyD

Graduate10•5 years ago

19 Replies

First race ever: Windsor Women 10 k

Hi, I have never entered a race (not even parkrun) but my running summer was prosperous and I managed run between 8 & 10 k. I don't know what to expect and...

Hi, I have never entered a race (not even parkrun) but my running summer was pro...

Liliuk

•5 years ago

12 Replies

Dog on, Dog off

Went out with a Canicross friend who is just coming back off the injury couch, so we did a real mixed bag of Canicross running, running while the dogs ran...

Went out with a Canicross friend who is just coming back off the injury couch, s...

Maddee_6333

Graduate10•5 years ago

9 Replies

Trail running Vs road running?

Hi fellow runners.. Got a question for the group. I've got a holiday coming up so thought i would do some parkrun-tourism. The nearest one to where I'll be is...

Hi fellow runners.. Got a question for the group. I've got a holiday coming up s...

Benno87

Graduate10•5 years ago

11 Replies

zombie runs

does anyone use this app? Any feedback? https://zombiesrungame.com/ it looks like fun and mix it up a bit, but I would appreciate hearing from anyone that...

does anyone use this app? Any feedback? https://zombiesrungame.com/ it looks li...

backintime

Graduate10•5 years ago

12 Replies

Chilly 10k at Castle Coombe

Tempted to enter this on 24th November, it’s three laps of a nice flat track. Anyone else going?? https://www.dbmax.co.uk/events/the-chilly-10k-24th-november/

Tempted to enter this on 24th November, it’s three laps of a nice flat track. An...

E27M14

Graduate10•5 years ago

2 Replies

Plodding puzzlers

I had some terrible news yesterday and felt very flat today. Sometimes the heart really does feel a weight to carry. After a day at a desk I thought a run...

I had some terrible news yesterday and felt very flat today. Sometimes the heart...

ktsok

•5 years ago

24 Replies

A 61 year old, slightly overweight man pelting down the street with punk rock blasting in his ears!!

That's my attempt at a clickbait headline! Really it's about doing the NHS C25K+ STAMINA podcast - a repeat run from Tuesday. I don't find this one too taxing...

That's my attempt at a clickbait headline! Really it's about doing the NHS C25K+...

iain-strachan

Graduate10•5 years ago

12 Replies

Recommendations Please

I’m looking for some new running shoes. I’m a size 4 wide foot and currently run in ASICS gel neutral. I’m looking for something with a bit more shock...

I’m looking for some new running shoes. I’m a size 4 wide foot and currently run...

littlemac24

Graduate10•5 years ago

2 Replies

Yay for autumn.

I have struggled for a couple of months, feeling a bit down about how hard running is, and how I seem to be getting slower..... and that makes me not want to...

I have struggled for a couple of months, feeling a bit down about how hard runni...

E27M14

Graduate10•5 years ago

10 Replies

For SeeJillRun

SeeJillRun if its behind the church and school there's several footpaths and bridleways that will need to be maintained... The short green dots are...

SeeJillRun if its behind the church and school there's several footpaths and br...

GoGo_JoJo

Graduate10•5 years ago

6 Replies

Not impressed!

The trail I run is partially on an area of reclaimed open cast mining land that’s been sort of landscaped and left to run wild. There’s a couple of large ponds...

The trail I run is partially on an area of reclaimed open cast mining land that’...

SeeJillRun

60minGraduate•5 years ago

21 Replies

Ran up Bb*s Lane and survived

It's a long time since I tried this route (before flu) and it's been bugging me, because I see it out of my kitchen window, taunting me. So, starting at the...

It's a long time since I tried this route (before flu) and it's been bugging me,...

grumpyoldgirl

•5 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

Went and dunnit

Progressing to race

Smashed it! parkrun no. 8 - Upton Park

Walk your parkrun!

Enjoyed Week 3 of Ju-Ju's Magic Running Plan :-)

First official 10k - got me a medal! 😁

Finally sub-30 minute for 5Km on Keswick Parkrun #40

Haven’t run for a week!

Almost off the IC on my 1 year running anniversary

New arrival...

Job done

New PB today 😀

From b#@&£*** lane to parkrun.

I thought those days were gone …. but sub-24 returns to Southsea!

W3 R2 3.5k

I’m back (hopefully) with new specially made insoles.

Whats The Craic Then?

How do you clean the strap of your Garmin ForeRunner watch?

First race ever: Windsor Women 10 k

Dog on, Dog off

Trail running Vs road running?

zombie runs

Chilly 10k at Castle Coombe

Plodding puzzlers

A 61 year old, slightly overweight man pelting down the street with punk rock blasting in his ears!!

Recommendations Please

Yay for autumn.

For SeeJillRun

Not impressed!

Ran up Bb*s Lane and survived

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2019

Went and dunnit

Progressing to race

Smashed it! parkrun no. 8 - Upton Park

Walk your parkrun!

Enjoyed Week 3 of Ju-Ju's Magic Running Plan :-)

First official 10k - got me a medal! 😁

Finally sub-30 minute for 5Km on Keswick Parkrun #40

Haven’t run for a week!

Almost off the IC on my 1 year running anniversary

New arrival...

Job done

New PB today 😀

From b#@&£*** lane to parkrun.

I thought those days were gone …. but sub-24 returns to Southsea!

W3 R2 3.5k

I’m back (hopefully) with new specially made insoles.

Whats The Craic Then?

How do you clean the strap of your Garmin ForeRunner watch?

First race ever: Windsor Women 10 k

Dog on, Dog off

Trail running Vs road running?

zombie runs

Chilly 10k at Castle Coombe

Plodding puzzlers

A 61 year old, slightly overweight man pelting down the street with punk rock blasting in his ears!!

Recommendations Please

Yay for autumn.

For SeeJillRun

Not impressed!

Ran up B**b***s Lane and survived

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Ran up Bb*s Lane and survived