Posting here to keep me honest, I managed 1k outside today before a tightening chest drove me inside to my pollen free basement. I felt guilty about the 30s pause inbetween so I did 2.5k on the treadmill😂
As you can see, I am still learning to pace myself outside, but I kept it slow and my average pace for the 1k was 8m20something seconds, so not too bad considering. It's roughly what I run on the treadmill.
Written by
backintime
Graduate10
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