Walk, jog, sprint interval training?

[skysue16]

Saw a post about this a little while ago but can't find it anywhere!

I want to give it a try. Can anyone tell me how many seconds/minutes is recommended for each interval? Or direct me to more information or a post?

Thank you 😊

[Oldfloss Administrator Graduate10]

healthunlocked.com/bridgeto...

This one? There are quite a few...

[Irishprincess Graduate10]

I just make up my own depending on how I feel on the day 😕

[skysue16 Graduate10 in reply to Irishprincess]

Good idea! 😀

[Biddy62 Graduate10]

There is an app (Free) you can download called JogRunSprint. Simple but effective and you can walk jog run instead if you choose 😊

[skysue16 Graduate10 in reply to Biddy62]

Ahh, thank you very much Biddy! I will have a look for that 😊

[Hidden]

If you have an iPhone it’s in the App Store

[skysue16 Graduate10 in reply to Hidden]

Thank you very much, I will have a look for it 😊

[UpTheStanley Graduate10]

Jog/run/sprint is usually 30:20:10 seconds, assuming the sprint is eyeballs out. 2 sets of 5 reps with a couple of minutes recovery between the sets is about all I can manage.

Intervals can be anything you want - though I reckon to gain anything the quick bits need to be noticeably quicker than your usual (e.g. Parkrun) pace. So perhaps 2 mins jog then 30 secs quick, or 5 mins jog then 1 min quick.

Best of luck 😀

[skysue16 Graduate10 in reply to UpTheStanley]

Thank you very much for all that information and advice 👍😊.