I didn’t run over the weekend due to spending a lovely day out with Levi, eldest son, shopping and lunching ( his birthday ) on Saturday and a not quite as lovely but necessary day yesterday with Rudi, younger son,doing odd DIY jobs round the house and cooking roast dinner. Bless him!! I have just realised I burnt my poking finger when we were hot gluing sisal in our Cat tree repairs. Not too painful - just conscious of it.
So this morning when I was awoken by the gentle clattering is the binmen outside I lay for a minute stretching to check if anything was sore enough not to run and then decided I was ok and got up. I dressed in my running gear being more than a little excited by wearing my new sports bra today. I have 2 others I bought last year, same style and same colour ( they are the only ones I have found that keep my wayward bosoms in check when I run) and I finally found another, same style DIFFERENT colour, in my size so treated myself ( early birthday present to me😜).
Once downstairs I drank my glass of water, cursed when I realised I’d eaten the last banana yesterday, found my headphones and set the podcast ready, did my inhalers and out the door I went. I set off with my brisk walk, pressed the button on my Bluetooth headphones to start the podcast and it said “ ringing Anne Stewart “. NOOOO!!! Not at 7.00am !!!
I quickly stopped it and fiddled about and after pressing the button several more times the podcast started. Never had that happen before and I nearly turned round and went home then. But I didn’t ... had it in my head to do 5k so I’d picked the old Week 9 C25k podcast and it was quite soothing running to those tunes to start with. Then my right foot started feeling uncomfortable underneath so I hit pause and did a bit more stretching and carried on. Then my left ankle was sore ( it keeps getting sore in the front where the door joins the shin but I’ve done lots of stretches and massage ) but I decided I’d keep going but not to push the speed.
I ran down towards the Swing Bridge as, when we went for a walk at weekend it looked clear again, but as I got up to it I saw they are working on it again and it was closed so I turned and ran upwards beside the river instead and headed along towards Taw Parade and the Square. Then I cut back across the back of the town and finally started towards home. By this time I’d got stitch too and was really regretting opening my eyes this morning ☹️🤣
So I finally did my 30 minutes.
It wasn’t a great run.
It wasn’t a fast run
And was only 3.62k BUT I didn’t quit!!!
Got in, fed the cats and went up for a shower and came down looking forward to my breakfast and walked into the dining room where my youngest kitten (11 month old Roma) was just finishing up a bird IN FRONT Of the still half-full food bowls while my fluffy baby ( 1 year old Luna) was playing throw and catch with the bird’s head!!!
Sort of lost my appetite after clearing that lot up. But I had my breakfast and then got myself ready for my dentist pre-crown drilling appointment 😫. I decided to walk and then when I went to take my usual shortcut through ( which I’ve used for over 50 years) I get to the bottom to find a brand new 8 foot high metal gate blocking the way so I ended up sprinting back the way I’d came, round the corner and up two more streets, ringing the receptionist on the way to say I’d be a couple minutes late. She said that’s fine. And the rest of it was ok-ish except the first mould had an air bubble so we had to repeat the process
And when I got in I was greeted by Roma running in through the catflap with ANOTHER bird in her mouth. Managed to shoo her out luckily
But what a day!!! I’m worn out and it’s only lunchtime!!