Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for April 2019

15k charity run for Stroke Association

I did this as a kind of virtual run as couldn’t get to the race venues. I ran from Abingdon to Oxford along the Thames Path. The first two thirds to three...

I did this as a kind of virtual run as couldn’t get to the race venues. I ran fr...

Hidden

•5 years ago

31 Replies

Ok, my turn! Southampton Parkrun with my new friends! ❤️

Well how much fun was that? Putting faces to the names of TailChaser, Katnap, Kitten1, Kitten2, Dexy5, UpTheStanley (nice hat, great idea! 😅👍), Sandie1961...

Well how much fun was that? Putting faces to the names of TailChaser, Katnap, Ki...

cheekychipmunks

Graduate10•5 years ago

51 Replies

Parkrun Tourism, 9 VRBs Gathering and Sub-25 ….. what a great morning that was

Absolutely perfect conditions on Southampton Common this morning and it was a good omen when 9 VRBs congregated around the Georgian Viking Helmet with 15 mins...

Absolutely perfect conditions on Southampton Common this morning and it was a go...

UpTheStanley

Graduate10•5 years ago

24 Replies

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Something in the way she moves 🎶

Hi guys !! Just to give a shout out for my running partner and wife, for this last weeks efforts. Whilst working on losing some excess weight she knocked some...

Hi guys !! Just to give a shout out for my running partner and wife, for this l...

Fit4life

Graduate10•5 years ago

5 Replies

First race

... and boy, was it tough! Freezing cold at the start so I was in a dither about what to wear, ended up overheating, despite the cold wind. Was very, very...

... and boy, was it tough! Freezing cold at the start so I was in a dither about...

molly1973

•5 years ago

8 Replies

Parkrun volunteering

Hi, Just a little post to recommend volunteering at parkrun if anyone’s unsure whether to give it a go. I marshalled for the first time today with my son and...

Hi, Just a little post to recommend volunteering at parkrun if anyone’s unsure w...

Teacherm

Graduate10•5 years ago

11 Replies

Electrolytes?

I didn’t see a great deal on this on the forum search button so I thought I’d ask. Do you guys take them? Are they necessary in the UK? Essential for 10km...

I didn’t see a great deal on this on the forum search button so I thought I’d as...

Raymond16460

•5 years ago

4 Replies

Southampton - we came, we ran, we laughed, we ate cake 🍰🏃‍♀️🏃🏻‍♂️😂

What a beautiful morning for a run. The sun is shining, the sky is blue, a bit of a nip in the air as we, cheekychipmunks Dexy5 UpTheStanley TailChaser Katnap...

What a beautiful morning for a run. The sun is shining, the sky is blue, a bit o...

Sandie1961

Graduate10•5 years ago

52 Replies

First run with a trail running group

I joined a trail running group today for my first really off road outing. Lovely day, frosty anywhere the sun hadn’t got to, but we started in the valley so...

I joined a trail running group today for my first really off road outing. Lovely...

BaddieThePirate

Graduate10•5 years ago

16 Replies

Mind over mind and over the hill(s) .....

Got to keep this brief as I have a cake to make for our first proper Allotment Cafe morning of the year (not earlier Potato Day sales specials). Where else...

Got to keep this brief as I have a cake to make for our first proper Allotment C...

SmashedPotato

Graduate10•5 years ago

22 Replies

Soooo here I go next step Bridge to 10k

Completed c25k & keen to improve my running and increase my distance. Any advice would be appreciated.

Completed c25k & keen to improve my running and increase my distance. Any advice...

Summersprint

•5 years ago

5 Replies

Getting started

How do I get started on the bridge to 10K?

Chocomom

Graduate10•5 years ago

5 Replies

Another great week's running! 👍

For the previous 4 weeks at parkrun I had come within a few seconds of my PB twice and equalled it twice - so last Saturday I was determined to crack it! I...

For the previous 4 weeks at parkrun I had come within a few seconds of my PB twi...

JonathanP

Graduate10•5 years ago

32 Replies

Socks!

Didn’t realise when I started this running lark that after ignoring clothes fashions for (many) years, I would succumb to a love of running socks! Oh well, we...

Didn’t realise when I started this running lark that after ignoring clothes fash...

Granspeed

Graduate10•5 years ago

32 Replies

Shop shop shop!

So the other half needed new trainers. I’m not due any yet, so I have no shoe porn pix to show 😞. He bought himself some shiny new ASICS Nimbus. Old...

So the other half needed new trainers. I’m not due any yet, so I have no shoe po...

Katiepops

Graduate10•5 years ago

2 Replies

Half Marathon? Check!

2:50:10, 8:03/k. Not bad for an old slowcoach! Enjoy your next run x

Jay66UK

Graduate10•5 years ago

27 Replies

Building back up to 10k - and indoor bikes

It’s now two months since knee pain sent me hobbling to the physio. 3 sessions and in sports massage later there’s still no clear answer on why I can run up...

It’s now two months since knee pain sent me hobbling to the physio. 3 sessions...

tony_a

Graduate10•5 years ago

4 Replies

Southampton meet up

Managed to get to Winchester - so near, yet so far!

Sandie1961

Graduate10•5 years ago

14 Replies

Weird pain behind knee

Started on the magic plan to try and get to 10k! I'm currently managing 5/6k max about 2 or 3 times a week. I've noticed this last week after my run (never...

Started on the magic plan to try and get to 10k! I'm currently managing 5/6k ma...

Lizzog

•5 years ago

8 Replies

Mojo has returned

Just a wee mention to all you wonderful peeps for all your words of help and encouragement. I had had a couple of pretty rubbish consolidation runs one after...

Just a wee mention to all you wonderful peeps for all your words of help and enc...

Millief

•5 years ago

6 Replies

One explanation for tired legs

https://www.we-run.co.uk/how-mo-farah-mastered-marathon/ It says in this article running fast takes more recovery time, so if you are trying to increase...

https://www.we-run.co.uk/how-mo-farah-mastered-marathon/ It says in this article...

BaddieThePirate

Graduate10•5 years ago

3 Replies

Testing

My first post

Hidden

•5 years ago

6 Replies

Regular 5k runner looking to double that distance!!

Hi everyone. I'm new to this section of the site so thought I would introduce myself to you. I'm Craig, a 42 year old happily married father of two from West...

Hi everyone. I'm new to this section of the site so thought I would introduce my...

driver08uk

•5 years ago

14 Replies

Lovely day for a 5.5k!

I love my Friday run..its all about the music! Today was sea shantys lol! Happy Friday everybods! :)

I love my Friday run..its all about the music! Today was sea shantys lol! Happy...

CRAZYCATME

Graduate10•5 years ago

9 Replies

It’s Week 2 of Ju-Ju’s Magic Running Plan!!! 💥

LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140541967/ Hi Magic Runners! How are your runs going? And how were the plankety...

LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140541967/ Hi Mag...

roseabi

•5 years ago

71 Replies

Phone holder advice

Hi. I run with my phone, I use it for logging the run and listening to music, and I like to be able to see the screen. I have a reasonably basic arm holder but...

Hi. I run with my phone, I use it for logging the run and listening to music, an...

Joster

Graduate10•5 years ago

18 Replies

Back on the wagon

I graduated from C25k about 6 weeks ago and it’s been a funny few weeks....... 2 weeks after graduation I ran a 5k which I was very happy about. The next day...

I graduated from C25k about 6 weeks ago and it’s been a funny few weeks....... ...

Makka62a

•5 years ago

6 Replies

“Maintenance runs” / every day running

Hello fellow runners :) I hope you are all well and OK. . . I haven’t posted here for a month or so due life being crazy busy. During this time it would have...

Hello fellow runners :) I hope you are all well and OK. . . I haven’t posted her...

orangeguy

Graduate10•5 years ago

7 Replies

B2–> 10K - week n

It was a good run today. Mixing it up with other training too.

me2019

•5 years ago

Be the first to reply

2 years since I started

I started my C25K journey 2 years ago after several failed attempts. Since then I have stayed running in between breaks on the injury couch and laziness, but I...

I started my C25K journey 2 years ago after several failed attempts. Since then ...

damienair

Administrator•5 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

15k charity run for Stroke Association

Ok, my turn! Southampton Parkrun with my new friends! ❤️

Parkrun Tourism, 9 VRBs Gathering and Sub-25 ….. what a great morning that was

Something in the way she moves 🎶

First race

Parkrun volunteering

Electrolytes?

Southampton - we came, we ran, we laughed, we ate cake 🍰🏃‍♀️🏃🏻‍♂️😂

First run with a trail running group

Mind over mind and over the hill(s) .....

Soooo here I go next step Bridge to 10k

Getting started

Another great week's running! 👍

Socks!

Shop shop shop!

Half Marathon? Check!

Building back up to 10k - and indoor bikes

Southampton meet up

Weird pain behind knee

Mojo has returned

One explanation for tired legs

Testing

Regular 5k runner looking to double that distance!!

Lovely day for a 5.5k!

It’s Week 2 of Ju-Ju’s Magic Running Plan!!! 💥

Phone holder advice

Back on the wagon

“Maintenance runs” / every day running

B2–> 10K - week n

2 years since I started

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