Getting started

[Chocomom]

How do I get started on the bridge to 10K?

[AlMorr Ambassador Graduate10]

There are several podcasts for B210K, you could choose from any of them

[Hidden]

I would recommend reading the FAQ post for postgraduate running. If you have recently graduated, you will probably want a few weeks consolidating; getting to 5k or becoming comfortable with your 30minute runs and then? Well the world is your oyster!

[Chocomom Graduate10 in reply to Hidden]

I graduated 3/26 from C25K. I have been doing the C25K plus runs since then 3x/week. I am interested in seeing what comes next.

[Oldfloss Administrator 60minGraduate]

If you have been running and have done the C25K and graduated then, take a look at this post..

healthunlocked.com/couchto5...

[SaskAlliecat Graduate10]

If your looking to build up to 10k, Ju-ju has a great plan that many of us used. I believe the most recent plan is on the second week but you can join at any time and you don't need to be on the same week as others. I did mine on my own with a few others at about the same point that kept us motivated.

healthunlocked.com/bridgeto...