Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2019

Magic Plan Mod - Newbie Runner

Everyone is different and so great plans are meant to be tailored to specific needs. Our schedule necessitates running Mon/Wed/Fri with a 5K/5K/Long Run....

Everyone is different and so great plans are meant to be tailored to specific ne...

stodgman

•5 years ago

3 Replies

What’s 2 extra km on a beautiful day like today? 🏃‍♀️🏃‍♀️

Now this is what I call running weather! ☀️☀️☀️ I’ve had some lovely “fast” runs recently and have chalked up a few PB’s, but today’s run wasn’t about speed -...

Now this is what I call running weather! ☀️☀️☀️ I’ve had some lovely “fast” runs...

cheekychipmunks

Graduate10•5 years ago

53 Replies

Consolidation week 4 update

Well it's been an interesting running week. The high of my first parkrun tourism balanced by the low of a bad running day when I just felt I couldn't carry......

Well it's been an interesting running week. The high of my first parkrun tourism...

Pianism

Graduate10•5 years ago

28 Replies

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Da Doo Run Run in the Spring

Greetings runners.I've had a very slack few months. I've had some good some reasons for not getting out but many really pathetic excuses whilst being aware...

Greetings runners.I've had a very slack few months. I've had some good some reas...

Empem

Graduate10•5 years ago

5 Replies

Things I have learned part 1!

My partner decided that we should enter the club duathlon last Sunday. I was dubious. I’m still new to all this running malarkey and possibly the least...

My partner decided that we should enter the club duathlon last Sunday. I was dub...

Katiepops

Graduate10•5 years ago

31 Replies

Two very different runs

Monday I thought I would mix things up a bit. I have been following NHS B210k plan and finding it a bit hard now that I am running nearly 7k 3 times a week. So...

Monday I thought I would mix things up a bit. I have been following NHS B210k pl...

limberlou

Graduate10•5 years ago

14 Replies

Slow down you move too fast ....🎶 (mmhh ?!?!)

Hi guys !! Well , I couldn,t resist any longer I just had to give it a whirl and go for my first head to head with a full on 5K effort today .Nothing...

Hi guys !! Well , I couldn,t resist any longer I just had to give it a whirl and...

Fit4life

Graduate10•5 years ago

2 Replies

This is for my husband who wants to do a 10k

Hi all So my husband and I finished C25k before Christmas he is quick the hare and me the tortoise. I am happy at getting to 5k in about 39min and I am now...

Hi all So my husband and I finished C25k before Christmas he is quick the hare a...

Neverranbefore

•5 years ago

28 Replies

Joyful run this morning

6.20am...Alarm went off...i did consider staying in bed but I was awake now so up and out! It was a beautiful morning (unlike yesterday - glad that was a rest...

6.20am...Alarm went off...i did consider staying in bed but I was awake now so u...

alisonx

Graduate10•5 years ago

9 Replies

I seem to have a problem doing the shorter runs......

Does it matter? I’m doing Juju’s magic 10 and yesterday I set out to do 3k as the first run of week 2. So I was playing around with speed, trying to run...

Does it matter? I’m doing Juju’s magic 10 and yesterday I set out to do 3k as th...

E27M14

Graduate10•5 years ago

7 Replies

Body and head had a dispute @ 5k of 8k!

The tracker cue said ‘5k’ and the body said ‘enough is enough. I’ve hit a wall. We’re going uphill (again! again!!), let’s call it a day here. It’s a rubbish...

The tracker cue said ‘5k’ and the body said ‘enough is enough. I’ve hit a wall. ...

Dowat

Graduate10•5 years ago

9 Replies

Took my socks out again!

So that's my short run done! I did 3k, so I seem to be running week 2🤔 Might have to do week 2 twice! Note to self - after longer runs, do more stretching!...

So that's my short run done! I did 3k, so I seem to be running week 2🤔 Might ha...

grumpyoldgirl

•5 years ago

8 Replies

Bloomin Strava lol!

Good morning running peeps! Half way through the week already..where does time go? Run was lovely today after the long 11.7k on Monday. I did my 5.1k route but...

Good morning running peeps! Half way through the week already..where does time g...

CRAZYCATME

Graduate10•5 years ago

3 Replies

Achoooooo...

Sometimes you just don’t feel like it....sometimes you ache...sometimes you are full of it...sometimes faffage wins...sometimes life gets in the...

Sometimes you just don’t feel like it....sometimes you ache...sometimes you are ...

Mummycav

Administrator•5 years ago

40 Replies

Admin problem

Can someone help? I’ve been following the B210k and strength and flexibility communities on the app but last two times I’ve logged on it says I’m not following...

Can someone help? I’ve been following the B210k and strength and flexibility com...

redhat1

Graduate10•5 years ago

9 Replies

Future wolf runner

Just reading through your post and sounds like a lot of run. I haven’t ran the wolf run yet I have entered into the summer wolf run in Leicestershire. I have...

Just reading through your post and sounds like a lot of run. I haven’t ran the w...

M_wilson

•5 years ago

1 Reply

Run in the lakes

Had a lovely run this morning, visiting my sister in the Lake District ,took it easy after having a throat infection managed 3k so pleased with that😁

Had a lovely run this morning, visiting my sister in the Lake District ,took it...

Jennypenny2

Graduate10•5 years ago

7 Replies

Southampton Parkrun Reconnaissance - Round and Round in Circles

Saturday should be fantastic. Dexy5 and I did this recce yesterday, in the course of 12k for me and 8k for her, we covered the whole route and quite a lot...

Saturday should be fantastic. Dexy5 and I did this recce yesterday, in the cour...

UpTheStanley

Graduate10•5 years ago

15 Replies

10k Run

Hi, finished my c25k last Saturday and ran 6.6k last night with my club Do you think I could run a 10k by July

Hi, finished my c25k last Saturday and ran 6.6k last night with my club Do you t...

billiboy12

•5 years ago

4 Replies

And so it begins... With socks!

Hi lovely people, quick update! Finally got an ultrasound scan on my foot which I injured in July and which still niggles. No soft tissue damage but signs of...

Hi lovely people, quick update! Finally got an ultrasound scan on my foot which ...

grumpyoldgirl

•5 years ago

29 Replies

5K done on Sunday. What do I do now?! 😱

Hello everybody, So I did my first 5K on Sunday, what did you do to build up to running 10k. I’m a bit out on my own (my running partner is out with a knee...

Hello everybody, So I did my first 5K on Sunday, what did you do to build up to...

Hidden

•5 years ago

5 Replies

Still slacking somewhat!

Hello everyone! I forced myself out the house on Saturday to go for a run. The 3 runs before had all been 5 days apart; then a 7 day gap had grown! It was...

Hello everyone! I forced myself out the house on Saturday to go for a run. The 3...

ktsok

•5 years ago

13 Replies

I did it, finally bridged 10K! And for anyone who thinks they can’t....you really can.

So my training these last few weeks has been hit and miss. Actually more miss than hit. Weeks, months even, ago I had entered the Resolution Run and I...

So my training these last few weeks has been hit and miss. Actually more miss th...

Hidden

•5 years ago

23 Replies

Is running downhill cheating?

I’ve just been out for a run and extended my 5k to 5.5k and managed this in a good time. However the route I took was largely downhill. . I was running in a...

I’ve just been out for a run and extended my 5k to 5.5k and managed this in a go...

Laurzmum

Graduate10•5 years ago

8 Replies

Definitely not a right hassle! Regency Run 10k

Feeling a little creaky today but I’m not sure if that’s to do with the run or the litter picking we did in the afternoon, anyway, here’s my run report (sorry...

Feeling a little creaky today but I’m not sure if that’s to do with the run or t...

TailChaser

Graduate10•5 years ago

32 Replies

April goal achieved already!

After getting to 7k last month I planned to get to 8k this month by increasing my long run each by 5 minutes but after getting Pb after Pb at Parkrun the last...

After getting to 7k last month I planned to get to 8k this month by increasing m...

Knittingrunner

Graduate10•5 years ago

7 Replies

Found a new route

I am really enjoying exploring as I venture further on my runs. I was running a familiar route today and found a little path I hadn’t come across before, which...

I am really enjoying exploring as I venture further on my runs. I was running a ...

molly1973

•5 years ago

14 Replies

10K is done..hurrah :)

I have been doing consolidation and a longer run for a few weeks now. My last long one was 8.8k so I was determined to get the 10k today. I dont have much...

I have been doing consolidation and a longer run for a few weeks now. My last lo...

CRAZYCATME

Graduate10•5 years ago

7 Replies

Daisy Fresh Quest Week 2 🌼🌼🌼 How's it going?

EDIT: LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140512306/ Hello petals 😊 How are you all getting on with your Quests? What is...

EDIT: LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140512306/ ...

roseabi

•5 years ago

30 Replies

7km with a running group before digging

I'm having difficulty getting motivated on days with no sunshine so decided to go out with a local running group. I did a very happy 7km with a lovely chatty...

I'm having difficulty getting motivated on days with no sunshine so decided to g...

BaddieThePirate

Graduate10•5 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

Magic Plan Mod - Newbie Runner

What’s 2 extra km on a beautiful day like today? 🏃‍♀️🏃‍♀️

Consolidation week 4 update

Da Doo Run Run in the Spring

Things I have learned part 1!

Two very different runs

Slow down you move too fast ....🎶 (mmhh ?!?!)

This is for my husband who wants to do a 10k

Joyful run this morning

I seem to have a problem doing the shorter runs......

Body and head had a dispute @ 5k of 8k!

Took my socks out again!

Bloomin Strava lol!

Achoooooo...

Admin problem

Future wolf runner

Run in the lakes

Southampton Parkrun Reconnaissance - Round and Round in Circles

10k Run

And so it begins... With socks!

5K done on Sunday. What do I do now?! 😱

Still slacking somewhat!

I did it, finally bridged 10K! And for anyone who thinks they can’t....you really can.

Is running downhill cheating?

Definitely not a right hassle! Regency Run 10k

April goal achieved already!

Found a new route

10K is done..hurrah :)

Daisy Fresh Quest Week 2 🌼🌼🌼 How's it going?

7km with a running group before digging

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