Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for April 2019

Transition to 10k

Hi everyone. I'm currently on wk 8 of C25K and i'm loving it! I went from doing absolutely no cardio at all to running 28 mins non stop! I'm looking forward to...

Hi everyone. I'm currently on wk 8 of C25K and i'm loving it! I went from doing ...

ToriRose

•5 years ago

6 Replies

How can I sleep at night now this has arrived? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Excitement overload starting now! It’s pinned to my fridge for everyone (well, me) to admire. Bristol 10k ....... counting down the days! ❤️❤️

Excitement overload starting now! It’s pinned to my fridge for everyone (well, m...

cheekychipmunks

Graduate10•5 years ago

82 Replies

Parkrun in Chesterfield anybody?

I am going to introduce my gorgeous stepdaughter to parkrun at her local one round Poolsbrook near Chesterfield on Saturday. Is that anybody’s home run or is...

I am going to introduce my gorgeous stepdaughter to parkrun at her local one rou...

Sandie1961

Graduate10•5 years ago

15 Replies

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Furthest so far

Managed 6.5k today - look what it did to Bertie the whippet.... you can imagine how I feel!

Managed 6.5k today - look what it did to Bertie the whippet.... you can imagine ...

Stratters

•5 years ago

8 Replies

Sock uplift?

First run with the new toe socks. Something pushed my pace up a bit over the 30 minute run, so .... ? Magic 10 and new socks as well = a winning combo! 👏🏼🎉...

First run with the new toe socks. Something pushed my pace up a bit over the 30 ...

Granspeed

Graduate10•5 years ago

28 Replies

Best laid plans ...

Well today was a first. The plan was to repeat last weeks 8k but my body decided otherwise! Got to just past half way and legs just didn’t want to go. Felt...

Well today was a first. The plan was to repeat last weeks 8k but my body decided...

Knittingrunner

Graduate10•5 years ago

6 Replies

BM10K

The reason I started C25K last year was to eventually run a half marathon to fund raise for a small local charity that's close to my heart - managed, with...

The reason I started C25K last year was to eventually run a half marathon to fun...

Gran4z

Graduate10•5 years ago

9 Replies

Down in the meadow

What a slog to run 6k today.Mega powerful mind -gremlins almost sent me home at the 4k mark. Perhaps a big supper and poor sleep contributed. Slightly lifted...

What a slog to run 6k today.Mega powerful mind -gremlins almost sent me home at ...

Empem

Graduate10•5 years ago

10 Replies

Daisy Fresh Quest Week 3 🌼🌼🌼 Tell us how you're getting on!

EDIT: NEW POST HERE!! https://healthunlocked.com/bridgeto10k/posts/140560897/ Hello my little goslings 😉 I hope you've all had a great week of Questing! Happy...

EDIT: NEW POST HERE!! https://healthunlocked.com/bridgeto10k/posts/140560897/ He...

roseabi

•5 years ago

28 Replies

First officially timed 10K

Ran my first officially timed 10K yesterday, happy to report that the training runs from following trainasone seem to be proving effective. Chip time: 55:01!...

Ran my first officially timed 10K yesterday, happy to report that the training r...

Thecko

Graduate10•5 years ago

6 Replies

Bit late to the party...

Everyone has already beaten me to it! No surprise really!! But as you probably know, yesterday we had a HU VRB meet up at Southampton Common parkrun, and...

Everyone has already beaten me to it! No surprise really!! But as you probably...

TailChaser

Graduate10•5 years ago

32 Replies

Confessions of a weak glute (medius) runner ....who just ran another 17k! Yippee!!!

After last week's challenging 17k run, I had a scheduled Physio appointment just to get a once over and address some niggles I've been experiencing that...

After last week's challenging 17k run, I had a scheduled Physio appointment just...

SaskAlliecat

Graduate10•5 years ago

24 Replies

Sore stiff knee since running 3 weeks ago.

I'm a reasonably regular jogger of about 5 to 7k 2 to 3 times a week for the last 2 years although only been managing once a week over the winter. About 6...

I'm a reasonably regular jogger of about 5 to 7k 2 to 3 times a week for the las...

Clairejo40plus

•5 years ago

1 Reply

That took a while!

For 7 weeks, my long run was 9K with the aim of completing my first 10K in under an hour. Then, two weeks ago, I came down with a heavy cold. A week later I...

For 7 weeks, my long run was 9K with the aim of completing my first 10K in under...

SkiMonday

Graduate10•5 years ago

2 Replies

Runny nose and sneezing

Hi been running for over two years now went from c25k then now stable at 10k however the last 4 runs have resulted within 1hour of finishing sneezing nose...

Hi been running for over two years now went from c25k then now stable at 10k how...

IanD62

Graduate10•5 years ago

2 Replies

New 10 mile PB, felt pretty good out there today.

So with all the gardening and shopping done I had set aside the afternoon for an attepted long run with under a month to go to the Sunderland HM. I am still...

So with all the gardening and shopping done I had set aside the afternoon for an...

ChrisAllen1

Graduate10•5 years ago

6 Replies

First 7K Run

After craduating a month ago on C25K I've been running 3 times a week ( when I can) and have not run for less than 5K since. So today hit the 7K mark. 10K is...

After craduating a month ago on C25K I've been running 3 times a week ( when I c...

RainhamRunner

•5 years ago

4 Replies

First race and first medal!

So I got my first medal this morning in freezing sunshine, in glorious Bushy Park. it was the Bushy 5/10k Spring run, which almost completely followed the...

So I got my first medal this morning in freezing sunshine, in glorious Bushy Par...

HinchleyMum

Graduate10•5 years ago

12 Replies

Just when you think it,s all over !! 🎶 - What next ?!?!

Hi guys !! Just as I'm, sitting and relaxing after our morning ,s light jog around what is now becoming our regular 10K route, I found myself thinking of those...

Hi guys !! Just as I'm, sitting and relaxing after our morning ,s light jog arou...

Fit4life

Graduate10•5 years ago

4 Replies

Struggling

Hi all - I haven’t posted here for a while. I graduated c25k in September 2018, and then lapsed a bit over the winter (I did bits and pieces of different...

Hi all - I haven’t posted here for a while. I graduated c25k in September 2018, ...

60sgirl

•5 years ago

8 Replies

I did it! 10K at last!

Hello running chums! Just over a year since starting C25K, I’ve finally run my first 10K! Thanks to Ju-Ju’s Magic Plan and reading all the inspirational posts...

Hello running chums! Just over a year since starting C25K, I’ve finally run my f...

Cazza26

Graduate10•5 years ago

32 Replies

One leg shorter than the other

I’ve been running for a couple of years now but recently have started to have a lot of discomfort in my lower right leg. Started in May with posterior tibial...

I’ve been running for a couple of years now but recently have started to have a ...

PeterBrash

Graduate10•5 years ago

9 Replies

B210k newbies

Hi, I started running to be able to do canicross. I've just graduated from the c25k and looking to build up distance and stamina.

Hi, I started running to be able to do canicross. I've just graduated from the c...

Pidgypoos

•5 years ago

1 Reply

Any app recommendations ?

Hi I’m regularly running 5k at park run now but want to start pushing the distance towards 10k, can anyone recommend any free/low cost app like couch 2 5k to...

Hi I’m regularly running 5k at park run now but want to start pushing the distan...

Spacemonkey14

•5 years ago

3 Replies

Park run by the skin of my teeth 😁

There is a park run only 12 minutes drive from me. Just as well! 😬 Last night I got everything ready although not totally convinced I would go. So I rolled...

There is a park run only 12 minutes drive from me. Just as well! 😬 Last night I...

grumpyoldgirl

•5 years ago

20 Replies

First parkrun, first 5k, who cares if it was the slowest ever?!

I've just run 5k! Can hardly believe it! On January 1st I was frightened of running for sixty seconds! Have blogged about it here...

I've just run 5k! Can hardly believe it! On January 1st I was frightened of ru...

Gwenllian1

Graduate10•5 years ago

43 Replies

Mission Accomplished

Hi all. I’ve done it! Sub 1 hour 10K non stop. I’m delighted. I did a 7K loop and a 3K loop. The 3K loop was the loop I used for C25K plan 2 years ago. Never...

Hi all. I’ve done it! Sub 1 hour 10K non stop. I’m delighted. I did a 7K loop an...

damienair

Administrator•5 years ago

34 Replies

Post c25k podcasts

Hi folks I graduated last Friday and have done 3 consolidation runs this week. I had a listen to Laura's stamina podcast but the problem I have is that being...

Hi folks I graduated last Friday and have done 3 consolidation runs this week. ...

Citizen64

•5 years ago

2 Replies

Sunny Day of fabulous firsts

A beautiful morning of many firsts for me. Meeting everyone for the first time was as lovely as I’d hoped it would be and more and the kittens are just lovely...

A beautiful morning of many firsts for me. Meeting everyone for the first time w...

Wimborne

•5 years ago

36 Replies

Slow short week...

Not a great week for me. I had bad toothache last Thursday, went to the dentist who said I had bruised the nerve, and no running or anything that might raise...

Not a great week for me. I had bad toothache last Thursday, went to the dentist...

theoldfellow

•5 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

Transition to 10k

How can I sleep at night now this has arrived? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Parkrun in Chesterfield anybody?

Furthest so far

Sock uplift?

Best laid plans ...

BM10K

Down in the meadow

Daisy Fresh Quest Week 3 🌼🌼🌼 Tell us how you're getting on!

First officially timed 10K

Bit late to the party...

Confessions of a weak glute (medius) runner ....who just ran another 17k! Yippee!!!

Sore stiff knee since running 3 weeks ago.

That took a while!

Runny nose and sneezing

New 10 mile PB, felt pretty good out there today.

First 7K Run

First race and first medal!

Just when you think it,s all over !! 🎶 - What next ?!?!

Struggling

I did it! 10K at last!

One leg shorter than the other

B210k newbies

Any app recommendations ?

Park run by the skin of my teeth 😁

First parkrun, first 5k, who cares if it was the slowest ever?!

Mission Accomplished

Post c25k podcasts

Sunny Day of fabulous firsts

Slow short week...

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