Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 26,007 posts

All posts for April 2019

It's a new world it's a new start #10k 🏅

You know what.. only thing that came to my mind after finishing my first ever 10k? It was Bryan Adams "Here I am this is me There's no where else on earth I'd...

You know what.. only thing that came to my mind after finishing my first ever 10...

jrunner

Graduate10•5 years ago

21 Replies

Strava problems!!🙄

Strava is no longer talking to me! She tells me she's starting and stopping but that's it. I have checked all the settings, googled it and followed advice but...

Strava is no longer talking to me! She tells me she's starting and stopping but ...

Abaggs

Graduate10•5 years ago

9 Replies

Consolidation runs are sooo hard! ☹

looking for a wee bit of advise, I completed to C25K a few weeks ago, and enjoyed going from not being able to run more than 1min to running 30mins!! I am now...

looking for a wee bit of advise, I completed to C25K a few weeks ago, and enjoye...

Millief

•5 years ago

29 Replies

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Parkrun tourism leg 1 - Burnage

9am tomorrow. Burnage parkrun. Be there or be... erm... elsewhere....

Pianism

Graduate10•5 years ago

1 Reply

Swelling on lower left leg

Hello all, I had some muscle pull pain last week which I ignored and went to gym and did strenuous exercise like box jumps etc which caused swelling in my left...

Hello all, I had some muscle pull pain last week which I ignored and went to gym...

Priyanka_03

Graduate10•5 years ago

6 Replies

Bling bling...

Happy Friday my lovely friends xx So I went for another trot yesterday, it was grey, miserable and flippin cold, perfect running conditions actually!! I...

Happy Friday my lovely friends xx So I went for another trot yesterday, it was g...

Mummycav

Administrator•5 years ago

18 Replies

“A bad run is better than no run at all”

... having to try to convince myself of this just now. A truly horrible run: everything ached, feet weren’t comfortable, couldn’t get my temperature right. I...

... having to try to convince myself of this just now. A truly horrible run: eve...

molly1973

•5 years ago

13 Replies

10 mile

my son let me down so doing 10 mile in the morning i was all ready to go so try in the morning and let you all know how i get on

my son let me down so doing 10 mile in the morning i was all ready to go so try ...

paul1960

Graduate10•5 years ago

1 Reply

💥Ju-Ju's Magic Running Plan💥

THIS POST CONTAINS INFORMATION ABOUT THE PLAN - A NEW JUNE 2019 PLAN WILL BE STARTING SOON! Hi Magic People! Welcome to the first day of the first week...

THIS POST CONTAINS INFORMATION ABOUT THE PLAN - A NEW JUNE 2019 PLAN WILL BE STA...

roseabi

•5 years ago

106 Replies

Knee advice

Training for a 10 mile race and up to 8 miles. Knee gave way towards the end of the last run!! Race is this Sunday! Any advice please!!! Do i attempt it even...

Training for a 10 mile race and up to 8 miles. Knee gave way towards the end of ...

X444tna

Graduate10•5 years ago

6 Replies

Anyone in the area?....

Anyone in or around the Pwllheli area for the Park Run this Saturday...? I am going to give it a try :)

Anyone in or around the Pwllheli area for the Park Run this Saturday...? I am go...

Oldfloss

Administrator•5 years ago

22 Replies

Advice please! Fingers / hands swelling on longer run 🖐🏻🖐🏻🖐🏻

The past couple of longer runs I’ve done, I’ve been outside and it’s been quite cold, and my fingers have ended up really swollen! Anyone else experience this,...

The past couple of longer runs I’ve done, I’ve been outside and it’s been quite ...

Lapsedyogi

Graduate10•5 years ago

6 Replies

10 mile

going to try a 10 mile run 2moz

paul1960

Graduate10•5 years ago

7 Replies

Zombies!

Does anyone use the “Zombies, run” app? I used it today and was quite fun..... only seems to have a maximum run length of 7.3km or 30 minutes though.

Does anyone use the “Zombies, run” app? I used it today and was quite fun..... ...

K8nno

Graduate10•5 years ago

4 Replies

Running in the heat

Any advice for running In warmer weather, really start to struggle over 10° Flushes don't help unfortunately but vant get beyond 6k!!

Any advice for running In warmer weather, really start to struggle over 10° Flus...

Fifitat50

•5 years ago

13 Replies

Just ready to start Magic 10 ... but ping

There goes my calf muscle! Ouch and I can’t walk on it let alone run. I knew after my hill run on Monday that something was amiss so booked to see my sports...

There goes my calf muscle! Ouch and I can’t walk on it let alone run. I knew aft...

CatMo13

•5 years ago

17 Replies

How strange !!

I’ve been following the nhs Bridge to 10k App for the last couple of weeks and on Sunday I was awake nice and early, really felt like a run and thoroughly...

I’ve been following the nhs Bridge to 10k App for the last couple of weeks and o...

limberlou

Graduate10•5 years ago

2 Replies

New running watch

Hi everyone, I’m looking for a new fitness watch with GPS tracking. Preferably garmin as many of my friends have garmin so I like the idea of seein each...

Hi everyone, I’m looking for a new fitness watch with GPS tracking. Preferably g...

LAL32

Graduate10•5 years ago

9 Replies

Where did all that come from?

Ok, this is a bit of a late post as I didn’t know what forum to put it on (you’ll see what I mean but I warn you, it’s a bit of a long one...). I had the most...

Ok, this is a bit of a late post as I didn’t know what forum to put it on (you’l...

TailChaser

Graduate10•5 years ago

55 Replies

I do run run run - I do run run !! (Lol)

Hi guys !! Just touching base here ! 5.41K this morning, went well though a little tired after 8K on sunday .Pushed myself a tad today in the final stages -...

Hi guys !! Just touching base here ! 5.41K this morning, went well though a litt...

Fit4life

Graduate10•5 years ago

4 Replies

Repeating C25k......

Hi - I completed the C25k programme last summer. I'm not a lover of going out in the dark winter mornings so resorted to running 30 minutes on the treadmill...

Hi - I completed the C25k programme last summer. I'm not a lover of going out ...

lexiemcd

60minGraduate•5 years ago

7 Replies

Look what arrived in the mail today 😁

Yippee! Look what arrived in the mail today! A buff impregnated with insect repellant to help repel ticks and mosquitos (and other pesky insects!). I love...

Yippee! Look what arrived in the mail today! A buff impregnated with insect re...

SaskAlliecat

Graduate10•5 years ago

8 Replies

Managing asthma

I'm having real problems (especially in damp cold) getting past a pretty slow 5k in about 37-40 minutes, either length or speed. And sometimes that includes...

I'm having real problems (especially in damp cold) getting past a pretty slow 5k...

FenderTelecaster

•5 years ago

1 Reply

No pressure then - parkrun PB now sub 27 minutes 🐅

Glorious day for it last Saturday at our local parkrun. TailChaser and myself helped with pre-event setup. We edged a bit nearer to the start line than usual...

Glorious day for it last Saturday at our local parkrun. TailChaser and myself he...

Katnap

Graduate10•5 years ago

29 Replies

First evening run of the year

This morning was miserable, wet and cold. Had on my running stuff as I walked the dogs but could not muster up the desire to run. I vowed I would run tonight...

This morning was miserable, wet and cold. Had on my running stuff as I walked th...

Runningroni

Graduate10•5 years ago

30 Replies

How to keep up motivation without a plan!

I am such a teacher - I love a plan! Juju’s plan was great to get me to 10k. What next? How do I keep it going with nothing to aim for? Managed the 10k...

I am such a teacher - I love a plan! Juju’s plan was great to get me to 10k. ...

Teacherm

Graduate10•5 years ago

11 Replies

NRC - operator error

Does anyone know how I’m supposed to use the NRC ap when it has me do a 4 x 400 speed run? I expected the voice to tell me to pause at the end of each 400...

Does anyone know how I’m supposed to use the NRC ap when it has me do a 4 x 400 ...

Stratters

•5 years ago

2 Replies

juju’s plan, 7k!!

Don’t worry about the time (I know I’m a snail!) but check out that distance ☺️ . I’m so pleased with my 7k this morning, I feel like the 10k is really in...

Don’t worry about the time (I know I’m a snail!) but check out that distance ☺️ ...

Glossy

Graduate10•5 years ago

11 Replies

Here I am again...

Morning you fantastic runners you.... So here I am again, this is just a quickie... As most of you know, I am now a 10k runner...see my shiny badge?? I have...

Morning you fantastic runners you.... So here I am again, this is just a quickie...

Mummycav

Administrator•5 years ago

27 Replies

Lovely day for a gentle run

Gentle 5K run yesterday morning. The Dieppe - Newhaven ferry always looks so beautiful in the morning sunshine. Happy running everyone 🌻🙂

Gentle 5K run yesterday morning. The Dieppe - Newhaven ferry always looks so be...

Gran4z

Graduate10•5 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

It's a new world it's a new start #10k 🏅

Strava problems!!🙄

Consolidation runs are sooo hard! ☹

Parkrun tourism leg 1 - Burnage

Swelling on lower left leg

Bling bling...

“A bad run is better than no run at all”

10 mile

💥Ju-Ju's Magic Running Plan💥

Knee advice

Anyone in the area?....

Advice please! Fingers / hands swelling on longer run 🖐🏻🖐🏻🖐🏻

10 mile

Zombies!

Running in the heat

Just ready to start Magic 10 ... but ping

How strange !!

New running watch

Where did all that come from?

I do run run run - I do run run !! (Lol)

Repeating C25k......

Look what arrived in the mail today 😁

Managing asthma

No pressure then - parkrun PB now sub 27 minutes 🐅

First evening run of the year

How to keep up motivation without a plan!

NRC - operator error

juju’s plan, 7k!!

Here I am again...

Lovely day for a gentle run

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