Well done! Step up on the podium for your virtual medal 🏅I suggest Ju-Ju’s Bridge to 10km programme after a few consolidation runs. I downloaded Runkeeper, set it to tell me every 1km, every 5 mins and to give average pace then worked up to 10km. Or you can choose to work on your pace, or simply to keep your running up, but it does seem best to decide on a plan so you know what your goals are. Good luck!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.