Still slower on the flat, but a great explor... - Bridge to 10K

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Still slower on the flat, but a great exploratory run:

42 Replies

Photo for BaddieThePirate

Wow the wind was fierce today. I’m still exploring my new environment. I’m also still running up to two and a half minutes a kilometre slower than I was when I lived in the hills (pace 8.49min/km today). But out I went into a wet blustery morning. Just under 4.5k among ancient streets, past the ruins of the abbey that was the original foundation of Abingdon. Then through Abbey Meadow, over the weir, past the lock and back along the Thames path the other side of the river, and finally along the river Ock - a little, meandering waterway when compared with its big brother the Thames. So damp, chilled and blown every which way.

42 Replies
TedG profile image
TedGGraduate10

Are you sure you’re not comparing times with running downhill in Chippy Flick? 😉

in reply toTedG

Down and uphill. I’ve done 5k in under 32.25 minutes in the past. I sped up a lot after doing Marcothon. I’m consistently slower on the flat. Apparently it’s due to muscling differently for flat running. Certainly my calves are really painful for the first time in well over a year, and painful lower down and to the outside, as opposed to higher up when I was building hill running muscle. It’s interesting.

TedG profile image
TedGGraduate10 in reply to

Give it time, you’ll soon adjust Flick. A few calf strengthening exercises won’t go amiss 😊

in reply toTedG

Im dog walking twice a day so that’s good calf strengthening 😊

I’ve got a 15k charity run next month so I hope I get my legs by then 😊 x

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to

That is so interesting! Once you've got your flat muscles nothing will stop you. Any terrain and you'll be ready!

Anren profile image
AnrenGraduate10 in reply to

Oh I didn't know that :) I'm mainly up and down hill too I'll make sure to alternate and add some flatter stretches in as well too balance it out a bit.

uncle_wiggy profile image
uncle_wiggy

Does sound like a fab wild run, whatever the speed! Gotta look out for those pirates!

in reply touncle_wiggy

Isn’t the pirate flag great!

Oldfloss profile image
OldflossAdministratorGraduate10

Gorgeous wet run..sounds so evocative xx Go Flick..the flatness is upon me..cried the Lady of the Ock!!

in reply toOldfloss

Though the squally east-wind keenly

Blew, with folded arms serenely

By the water stood the queenly

Lady of The Ock

Oldfloss profile image
OldflossAdministratorGraduate10 in reply to

That is one fabulous visual image!!

in reply toOldfloss

Yep, standing there in her lycra, waving at sir Lancelot xx

Katnap profile image
KatnapGraduate10 in reply to

Sir Wetalot this week!

in reply toKatnap

Also know as Sir Windalot

grumpyoldgirl profile image
grumpyoldgirl in reply to

😂😂😂 and poetry too!👏👏👏

in reply togrumpyoldgirl

Haha yes but by Tennyson, not me 😂

grumpyoldgirl profile image
grumpyoldgirl in reply to

Ssshhhh, I won't tell if you don't 😉

in reply togrumpyoldgirl

thats ok, I'm not that flowery so he's welcome to the praise ;)

BaddieThePirate profile image
BaddieThePirateGraduate10

Ha, must be long lost relatives!

Dexy5 profile image
Dexy5Graduate10 in reply toBaddieThePirate

I thought it was your boat there to begin with Baddie.

in reply toDexy5

I immediately thought of her 😂

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toDexy5

I tend not to go for the 'stealth' look like them. I'm more clean, shiny and ship-shape!

in reply toBaddieThePirate

Thats not very piratical!

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to

i suppose lack of a cutlass isn't very piratical either. (I gave it to a kid at a boatyard I was passing).

in reply toBaddieThePirate

but what will you wear between your teeth???

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to

Chocolate preferably 😁

in reply toBaddieThePirate

😂 kind of prepare to repel boarders brandishing creme eggs?

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to

I don’t consider Cadbury’s to be chocolate. Dark choc with a decent amount of cocoa is more my thing 😋

in reply toBaddieThePirate

Cadburys isn't chocolate, its fat with a whiff of chocolate flavour. I'm not a chocolate lover really and especially don't like plain chocolate, but since i became vegan two years ago (after over 40 years veggie) I can't have milk chocolate, so on the odd occasion I eat chocolate it has to be plain. I really don't like it so don't eat much at a time.

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to

Hear hear (here). That is exactly what I call it, but I do like dark chocolate. Here's a vegan choc pud recipe for you: chia seeds, almond milk, maple syrup, vanilla essence and cocoa powder. Mix and pop in the fridge. It magically turns in to choc pud and is delicious with fruit, raspberries, banana etc.

in reply toBaddieThePirate

ooh, will definitely try that :)

in reply toBaddieThePirate

Obviously 😂 x

Dexy5 profile image
Dexy5Graduate10

Welcome to the flat running club Flick! Looks like the crew has battened down the hatches ready for storm Gareth.

in reply toDexy5

I’m not enjoying this flat malarkey ☹️

Yes they look dug in for the duration don’t they 😊

Anniemurph profile image
AnniemurphGraduate10

Wonderful sounding route, and fab photo!

in reply toAnniemurph

Thank you xx

quirkybee profile image
quirkybee

Oh Flick my lovely lady, I have full and total faith in you doing the 15k next month. I can understand you have new ground to adjust to since your move, but you run regularly, so will catch up quickly.

I'm routing for you for every step you take chick 🐥 😘👍 xxx

in reply toquirkybee

Thank you lovely, that means a lot to me xxx

Clairecandothis profile image
ClairecandothisGraduate10

It has been extremely windy though Flick! Love the boat! X

in reply toClairecandothis

isnt it fab! x

Silvanus profile image
Silvanus

Well done

in reply toSilvanus

Thank you

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