I've come in a bit after after the plan has finished, like a schoolkid eating monster munch and wandering in after the school bell has rung, but JuJu's plan definitely works, so thanks to her and the rest of you!
Now for a month or so of consolidation, and then I fancy seeing if I can up the speed a bit.
Cheers!
Written by
Leadfoot
Graduate10
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Yay! Congratulations on your first 10k - it's a great distance! 😀 As for pace - I'm betting that will increase naturally as you consolidate, too! Enjoy your rest day and that wonderful runners high!🙂☺️
Sorry I was lost down memory lane for a bit trying to work out if I preferred picked onion or the beef. Hard choice. Loved them both 😂. So..... congratulations Leadfoot. Brilliant run and brilliant time too. 👏👏👏👏👏. 10k is yours ✅.
Well done Leadfoot. Doesn’t matter if you are a bit behind - you made it 👍. Hope you are going to celebrate. Hopefully I will get there next week all being well.
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