So just an update on our latest runs. On Sat morning the wife and I did our local parkrun together again. It was my 11th time and Jackies' 2nd time. She was on wk8.1 so we ran for 28 mins by which time we had covered just over 4k. So I said to her that's 28 mins but she wanted to keep going and she kept going to the end and did it in 34.54. She felt great and was amazed to be able to run for 35 mins.
So today it was wk8.2 and off we go again. She was more sensible this time and stuck to the plan. Ran for 28 mins at a slightly slower pace than Sat covering 3.75k in the time. It's of great benefit to me running at the slower pace with her cos on my own I would definitely be tempted to run too fast. It's great to have a running partner now too.