Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2019

WK 5

Just done W5 D1 was going to do 5k but managed 6K😁 slowly gettingto 10k .

Jennypenny2

Graduate10•6 years ago

2 Replies

Gentle post-illness jog with no music

Had an awful bug for 2-3 days: lots of stomach pain and cramps, feeling droopy and not really eating. Woke up this morning feeling fab so had a gentle 20min...

Had an awful bug for 2-3 days: lots of stomach pain and cramps, feeling droopy a...

molly1973

•6 years ago

4 Replies

6k continue

Running and consolidating 6k these days, but today's was bit different and dangerous as surface (roads/footpath/pavement) were slippery. There was no weather...

Running and consolidating 6k these days, but today's was bit different and dange...

jrunner

Graduate10•6 years ago

4 Replies

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Ran Like John Wayne Walked

After over enthusiastic squats and lunges on Tuesday night, the inner thighs were protesting so I was very glad of the extra rest day I’d allowed myself and...

After over enthusiastic squats and lunges on Tuesday night, the inner thighs wer...

lexi6

Graduate10•6 years ago

30 Replies

W3R1 - my longest run so far!

My running week starts on Wednesday now and I start with the longest run. So yesterday I managed my longest run ever - 7k! It’s the first time I’ve increased...

My running week starts on Wednesday now and I start with the longest run. So yes...

jimmers

Graduate10•6 years ago

10 Replies

drink

do you stop running while you have i drink i do but somtimes i feel like i let myself down because i have not done the full run somtimes with out stopping...

do you stop running while you have i drink i do but somtimes i feel like i let m...

paul1960

Graduate10•6 years ago

15 Replies

Tartancat made my mind up! 👍

Thanks Tartancat! 😀 I read yesterday’s post about the *ailed (can’t use the full F word!) run and it’s made my own mind up. I’m stepping back from running...

Thanks Tartancat! 😀 I read yesterday’s post about the *ailed (can’t use the ful...

cheekychipmunks

Graduate10•6 years ago

35 Replies

Frosty!

Tonight was a bit of a 50-50 as to whether i'd head out due to the weather, but i managed to persuade myself in the end. It looks like the pavements are going...

Tonight was a bit of a 50-50 as to whether i'd head out due to the weather, but ...

Leadfoot

Graduate10•6 years ago

4 Replies

Outdoors and Running Again at Last

This morning Mr Raz and I set off for Suffolk for his Christmas present/treat. We were meant to go a fortnight ago, but had to postpone because of my dreadful...

This morning Mr Raz and I set off for Suffolk for his Christmas present/treat. W...

Razouski

•6 years ago

14 Replies

Musings on B210K podcast, mud and steps

Sun was forecast, it peeped its little face out, I was ready for it and off I went. Deliberately looking for trail-shoe-friendly mud. I tried the B210K...

Sun was forecast, it peeped its little face out, I was ready for it and off I we...

BaddieThePirate

Graduate10•6 years ago

12 Replies

Week 2 of the 10k plan: 6k

Life has been hectic the last week, so much that I haven’t had time to run at all! Last night I was at the National TV Awards (in a suite!) with my boyfriend,...

Life has been hectic the last week, so much that I haven’t had time to run at al...

Becky1606

Graduate10•6 years ago

13 Replies

Gait analysis ✅ New shoes ✅

Following up on latest minor injury and all the excellent support/advice here I reviewed my gait, and all is good. Shoes, absolute no no, tut tut ‼️ So new...

Following up on latest minor injury and all the excellent support/advice here I ...

Gran4z

Graduate10•6 years ago

17 Replies

Run walk run ..... stop!

I've been following a training course I found on the Garmin app to try to improve my pace. It's really clever- you tell it your target, then do a benchmark run...

I've been following a training course I found on the Garmin app to try to improv...

Tartancat

Graduate10•6 years ago

19 Replies

10k achieved

Finally, I ran my first 10k on Sunday. Talk about a runners high -I floated for the rest of the day! I finished C25K in July and since then I have stopped...

Finally, I ran my first 10k on Sunday. Talk about a runners high -I floated for...

SmartyArty

Graduate10•6 years ago

7 Replies

Couldn’t find my headphones.... but done it!

It was tough going. Had some heated arguments with the gremlins but they left me alone after 7km. I think they knew they weren’t going to win this one. Also...

It was tough going. Had some heated arguments with the gremlins but they left me...

GTypeR

Graduate10•6 years ago

2 Replies

new badge

i like the look of my new badge. i just can not belive that i have done it .i dont thnk i could have done it without all the help and great advice from...

i like the look of my new badge. i just can not belive that i have done it .i do...

paul1960

Graduate10•6 years ago

9 Replies

Stepping Stone podcast - first run!

After the mild euphoria of my C-5k graduation run last week, I thought I should dip my toe into the world to follow. I tried the Stepping Stone podcast - and...

After the mild euphoria of my C-5k graduation run last week, I thought I should ...

Notsoslothfulnow

Graduate10•6 years ago

16 Replies

Raises eyebrow. Twirls martini glass. The name is Flipper. Flat Flipper.

Hi everyone. Still plodding on along here, keeping up with the three times a week and astounded and so chuffed I’m still going. Not the fastest snail on the...

Hi everyone. Still plodding on along here, keeping up with the three times a we...

HelenkaZ

•6 years ago

6 Replies

❄️Mad woman in the snow!❄️

Before I started this running malarkey back in April, I would have seen a woman in her early 60s dressed in fluorescent pink jacket, headband (covering...

Before I started this running malarkey back in April, I would have seen a woman ...

Cazza26

Graduate10•6 years ago

41 Replies

Sun: run. Snow: no!

Maybe tomorrow...

BaddieThePirate

Graduate10•6 years ago

29 Replies

Advice needed! IT band flare-up.

Hi all! First of all a bit of background about myself... I have been lurking in the shadows of this forum since 2016 when I first started Couch to 5km. I fell...

Hi all! First of all a bit of background about myself... I have been lurking in...

Dominique12

•6 years ago

5 Replies

fun runs

where can i find 5k runs were you get a medal for running or 10k runs i just want to start collecting medals for the runs i do

where can i find 5k runs were you get a medal for running or 10k runs i just wan...

paul1960

Graduate10•6 years ago

11 Replies

Omigods On fans!

Sadie-runs and others, look!!!!! https://www.on-running.com/en-gb/products/cloud-edge-moonlight-m

Sadie-runs and others, look!!!!! https://www.on-running.com/en-gb/products/cloud...

Hidden

•6 years ago

18 Replies

Grab a Garmin?

Keep seeing mention of watches to track running, certainly seems less clunky than using my phone. I’d appreciate any recommendations, as I might just be...

Keep seeing mention of watches to track running, certainly seems less clunky tha...

rancher

•6 years ago

58 Replies

Wk 2 run 2 of the 10k plan

Hi after doing the 6k run on Saturday, decided that I would do the 5k today. Wasn’t really up to running but went straight after work to the local park for the...

Hi after doing the 6k run on Saturday, decided that I would do the 5k today. Was...

Boss1973

Graduate10•6 years ago

9 Replies

Podcasts

I’ve just got the hang of the 5+ podcasts. Went out today and started with stepping stones. I will keep on this for the next few runs and as Laura suggests...

I’ve just got the hang of the 5+ podcasts. Went out today and started with stepp...

Catherinel14secondtimearound

•6 years ago

2 Replies

January Jaunt...Week 3. Feel Free to Join in.

Hi there and welcome to the third week of the Quest...January Jaunt! At his time of the year, certainly here in the UK, many folk are finding it hard to...

Hi there and welcome to the third week of the Quest...January Jaunt! At his tim...

Oldfloss

Administrator•6 years ago

87 Replies

Run without music 🏃‍♂️😅

Thought I would try a run without earphones in today as I was wearing my fleece hat & I cannot get on with the earphones in while wearing it. I thought I would...

Thought I would try a run without earphones in today as I was wearing my fleece ...

Crib

Graduate10•6 years ago

9 Replies

still no badge

paul1960

Graduate10•6 years ago

6 Replies

Mo Farahs training routine

Have a look at the attached link, simply unreal. http://www.sweatelite.co/mo-farah-base-training-typical-week/

Have a look at the attached link, simply unreal. http://www.sweatelite.co/mo-far...

ChrisAllen1

Graduate10•6 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

WK 5

Gentle post-illness jog with no music

6k continue

Ran Like John Wayne Walked

W3R1 - my longest run so far!

drink

Tartancat made my mind up! 👍

Frosty!

Outdoors and Running Again at Last

Musings on B210K podcast, mud and steps

Week 2 of the 10k plan: 6k

Gait analysis ✅ New shoes ✅

Run walk run ..... stop!

10k achieved

Couldn’t find my headphones.... but done it!

new badge

Stepping Stone podcast - first run!

Raises eyebrow. Twirls martini glass. The name is Flipper. Flat Flipper.

❄️Mad woman in the snow!❄️

Sun: run. Snow: no!

Advice needed! IT band flare-up.

fun runs

Omigods On fans!

Grab a Garmin?

Wk 2 run 2 of the 10k plan

Podcasts

January Jaunt...Week 3. Feel Free to Join in.

Run without music 🏃‍♂️😅

still no badge

Mo Farahs training routine

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Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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