Mo Farahs training routine

[ChrisAllen1]

Have a look at the attached link, simply unreal.

sweatelite.co/mo-farah-base...

[cheekychipmunks Graduate10]

Just wow! 👏👏👏👏👏❤️❤️

[ChrisAllen1 Graduate10 in reply to cheekychipmunks]

Incredible isn't it!!

[misswobble Graduate10]

What a guy 😁. It is his job though bear in mind I read a report once about his training in the Nike base in Kenya. It was fascinating What they eat and drink. Plenty of tea apparently 😃

[Tinker5393 Graduate10]

I'm worn out just reading it. He's a machine 😃

[ChrisAllen1 Graduate10 in reply to Tinker5393]

😂😂

[FenderTelecaster]

I can't process the words '12-mile recovery run'...

[ChrisAllen1 Graduate10 in reply to FenderTelecaster]

😂😂

[Beachcomber66 Graduate10]

All very well, but will he be doing Pb’s in his sixties? ...I think not😂

Just astonishing!🥇

[Bluebirdrunner Graduate10]

Ha, he needs to keep his form up Chris, some of our Graduates are hot tailing him...😉😄

Seriously though, he is an amazing athlete and what an ambassador for all sport. Thanks for sharing this, it shows what discipline he has to undertake to be such an elete athlete.

😊xxx

[TailChaser Graduate10]

Blimey! I wonder how many pairs of shoes he gets through (a week...)!!

[UpTheStanley Graduate10]

Given recent threads, I hope Pink Aardvark and tjcp don’t see this 😝 - they’ll think they’re not doing enough!

[Razouski]

😱

[ChrisAllen1 Graduate10 in reply to Razouski]

He's not bad is he?

[lollytwist Graduate10]

Wow! I’m exhausted just reading it!

[Hidden]

I remember someone who did a London 10k saying he was finishing as everybody else was getting away from the start.

[Runninginsingapore]

I could probably manage the massage! 😂

[UnfitNoMore Graduate10]

They posted Kipchoge’s after the Berlin marathon... “40km tempo run” scary!!!

scienceofrunning.com/2017/0...

[ChrisAllen1 Graduate10 in reply to UnfitNoMore]

Even though I think Sir Mo is great can't see him staying with Kipchoge in London.

[seaspaniel]

130 miles at 5 mins per miles average is only around a 10-11 hour week! I assume he's got another job as well.

[ChrisAllen1 Graduate10 in reply to seaspaniel]

😂😂

[Jundal]

That's why he's the best!

[Langley-Loper Graduate10]

If I had a cleaner, cook, gardener, shopper, teenage children taxi driver and didn't have to go to work fulltime I might manage 10% of this 😁