Outdoors and Running Again at Last - Bridge to 10K

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Outdoors and Running Again at Last

Razouski profile image
14 Replies

This morning Mr Raz and I set off for Suffolk for his Christmas present/treat. We were meant to go a fortnight ago, but had to postpone because of my dreadful chest infection.

I was treating him to a half day of clay pigeon shooting and following that a stay at the sumptuous Hintlesham Hall and hopefully a delicious dinner too. The neighbours looked a bit worried as he came out of the house with his shot gun followed closely by me doing my impersonation of Max Wall! (You’ll have to be of a certain age to understand that look.) I’d decided that while he was shooting I would attempt my first 5k since being ill, so I was dressed in black running leggings and shoes, but with a winter jacket over my various running tops which makes for a very top heavy silhouette with skinny legs and big feet - I.e. Max Wall 😀.

I dropped Mr R off at Coddenham with all his paraphernalia and drove off towards Ipswich. Chantry Park was recommended to me by Macmac so that’s where I was headed. It was cold and crisp, but the sun was out as I drove through the ornate gates and up towards the magnificent looking Chantry House, now used as a Sue Ryder neurological care centre. After my warm up stretches still in the style of Max, I took off my coat (now looking more like a runner) and strode off for a 5 minute warm up walk wondering how my breathing would be and if I would really be able to run 5k.. With Oldfloss’s mantra ringing in my ears, I was just going to take it slow and steady.

It was a lovely run across grass, through wooded areas, and around a pond where the ducks looked totally unimpressed with my efforts. But I was happy... I was running... I wasn’t on a treadmill ... and even better, I wasn’t coughing. I even made it to 5km in 28.49 which I thought was pretty respectable considering 🤧🤒🥴

On my cool down walk I passed the World Harmony Peace Statue hidden amongst the bushes. Every year the International Peace Run carries a flaming torch in a relay around the world. I wasn’t aware of this, but the plaque encouraged me to hold the torch for a moment as a way of connecting with this movement. “The torch is passed from hand to hand and heart to heart.” it said. I was so pleased to have found this and had a thoughtful moment, especially after not running for a few weeks.

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Razouski profile image
Razouski
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14 Replies
molly1973 profile image
molly1973

Sounds perfect 💕

Razouski profile image
Razouski in reply tomolly1973

It was good.

O505k profile image
O505kGraduate10

Great comeback, well done. Enjoy the luxury and dinner.

Razouski profile image
Razouski in reply toO505k

Thanks, it was great.

Deals1 profile image
Deals1Graduate10

Sounds lovely 😀 and under 30 mins. Enjoy the luxury and food 😀

Macmac profile image
MacmacGraduate10

Great! 😁. Glad you’re back out running again and enjoyed Chantry! Great pics too.

Razouski profile image
Razouski in reply toMacmac

Thanks for the recommendation Macmac. I loved the Peace Run statue.

sunshinefish profile image
sunshinefishGraduate10

sounds like a great run before a nice evening! Well done on completing the run and also in such a good time.

I like the idea of a torch of peace running around the world.

Razouski profile image
Razouski in reply tosunshinefish

The torch was a lovely idea which I will have to find out more about.

Boss1973 profile image
Boss1973Graduate10

Well done.

SaskAlliecat profile image
SaskAlliecatGraduate10

Glad to hear you got out! A very respectable time indeed! I did a brisk walk on the treadmill Monday and a 20 minute slow run on the treadmill last night. It felt good, no weird pains or twinges so am hoping to get an outside run in tomorrow if Mother Nature isn't too cruel. It is supposed to be around zero and snowing/raining. I'm hoping for snow 🤞. A nice short tootle is just what this lady needs (well, I'd love a long slow run, but my common s nose says start short and see what Sunday brings 😁).

Wimborne profile image
Wimborne

My goodness what a fabulous run and what a fabulous time after being poorly too. So good to hear you are feeling better. I would have loved to have heard what your neighbours said when you left 😆

Razouski profile image
Razouski in reply toWimborne

Me too - I am sure they think we are bonkers!

Nice write up - I am in catching up mode I love the idea of that torch - what a wonderful hope giving thought

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